FAT SAM 2010!!
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| JC |  | ... | 17-09-2010 @ 10:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice benching mate | ||
| FAT_SAM | | ... | 17-09-2010 @ 19:00 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks! I'm happy with my bench at the moment. Push press tomorrow i think, i want to hit the shoulders separately to bench from now on, so i can be fresh for both. | ||
| ALWEBB72 | | ... | 17-09-2010 @ 19:12 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice benching mate 180 for 2 sweet | ||
| FAT_SAM | | ... | 18-09-2010 @ 15:46 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | ALWEBB72 said:nice benching mate 180 for 2 sweet Thanks mate! | ||
| FAT_SAM | | ... | 18-09-2010 @ 15:49 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | push press barx10 60kgx5 80kgx5 100kgx3 120kgx3 140kgx1 150kgx1 160kgx1 (easiest i've ever done this) 165kgxfail (couldn't lock out the right arm, gay) bench 60kgx15 100kgx29 (thought i counted 30) 100kgx25 lat pulldowns 120kgx5 135kg(stack)x5 150kgx12 160kgx6 100kgx12 100kgx12 100kgx12 Supersets of tri pushdowns and cable curls! Hammer curls and DB curls! High rep wrist curls. | ||
| richards9876 | | ... | 18-09-2010 @ 15:51 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king insane push press. | ||
| andydanjosh | | ... | 18-09-2010 @ 15:53 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work Sam and 29 reps on the bench nice  | ||
| FAT_SAM | | ... | 18-09-2010 @ 15:55 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers guys. I'm pleased with the push press - equalled my PB which is always good. I'm also 10kg lighter than i was last time i push pressed 160. I can see myself getting 170-180 if i train them more often, and add some quality bodyweight over the winter. I like the high rep bench press, really high reps like that actually seem to aid recovery from the heavier stuff by flushing blood into the shoulders and tris. | ||
| ALWEBB72 | | ... | 18-09-2010 @ 16:18 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | mate when you say train them more often,how often is often?? (push press) | ||
| FAT_SAM | | ... | 18-09-2010 @ 16:21 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | ALWEBB72 said:mate when you say train them more often,how often is often?? (push press) I've push pressed 4 times i think this whole summer, as i've been more focused on bench. I need to start hitting them at least once a week! | ||
| Thing | | ... | 18-09-2010 @ 16:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong push press Sam | ||
| FAT_SAM | | ... | 18-09-2010 @ 18:21 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thing said:Strong push press Sam It feels ok but my right arm is s**t! That's what happens when you wank with the lefty for a few months straight, i suppose.  | ||
| FAT_SAM | | ... | 20-09-2010 @ 21:59 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | bench press wide grip (middle finger on ring), touch and go barx5 60kgx5 100kgx5 120kgx3 140kgx3 160kgx3 180kgx3 (PB) 182.5kgx2 (PB) paused bench press 1-2 sec pause with hand signal 140kgx3 150kgx3 160kgx3 dips BWx5 BW+25kgx5 BW+60kgx5 (PB) BWx15 BWx15 BWx15 push press behind neck 60kgx5 80kgx5 100kgx3 120kgx2 130kgx1 100kgx4 pushdowns 6 sets rolling tricep extensions 20kgx15 30kgx12 30kgx12 32.5kgx12 32.5kgx12 | ||
| richards9876 | | ... | 20-09-2010 @ 22:01 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king huge session mate. Strong as always. | ||
| Robbo | | ... | 20-09-2010 @ 22:14 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Massive pressing Sam!!! The high rep stuff you doing is just as mental as the heavy stuff! | ||
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