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BigMacca | ... | 05-08-2010 @ 11:22 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 05.08.2010 @ 15:30 PM by BigMacca Wednesday 05th August - Squat and Deadlifts @ Middlewood BarbellCouldn't get to Ralls today as the misses was working away, I was training in the garage. Felt s**t all day, not sure whats wrong but I feel "off" - Probably more mental that anything, I'm not the best person to be around at the moment. Tonight's session was wank, I was late starting (not helped by me fashioning myself up a couple of blocks to deadlift from, which I barely used as I had a twinge) and by bloody Texas Power bar is bent on one end - Makes it feel like the bar is misloaded and everything 10% harder. I also left my wrist wraps in my work bag (at work) so I had to make do with my versa grips used backwards, which were better than nothing but my wrists are really suffering today Squats
Deadlift
From blocks Not happy tonight - feel like I shouldn't have bothered Macca | ||
SuperSteel101 | ... | 05-08-2010 @ 14:47 | |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | They can't all be great unfortunately, it's frustrating but it happens to us all at some point. Like I was saying to you recently your training has been looking really good so I'm sure you will be back doing great in no time mate! | ||
James | ... | 05-08-2010 @ 15:18 | |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | im always quite happy with my squats until i read this lol. hope the injury goes away mate, keep up the good work! | ||
just_t | ... | 05-08-2010 @ 17:33 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | ahh so thats where you were.... you got the work in, dont worry about it. wish i could do 210 x5 on a bad day | ||
BigMacca | ... | 06-08-2010 @ 11:13 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Cheers lads, Feeling better today for going to bed at 19:00 last night and not waking up until 09:00 this morning. Hopefully that's the last bad session I have for a while, looking back the numbers aren't so bad but it felt wanky, wank wank! Bit of assistance work later and maybe a little tabata Macca | ||
bryce | ... | 06-08-2010 @ 13:51 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | BigMacca said: Feeling better today for going to bed at 19:00 last night and not waking up until 09:00 this morning. Macca That a sleep PB? Noticed you said you were not a fan of deadlifting off blocks at Ralls, keep at them they really do raise your deadlift. | ||
BigMacca | ... | 06-08-2010 @ 16:37 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | bryce said: That a sleep PB? Noticed you said you were not a fan of deadlifting off blocks at Ralls, keep at them they really do raise your deadlift. Definitely big sleep PB - Really needed it, feel back to my old self today I'm keeping at the blocks, just had an off day and wanted to blame something | ||
BigMacca | ... | 06-08-2010 @ 16:40 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 08.08.2010 @ 16:55 PM by BigMacca Friday 06th August 2010 - Session 1 - Assistance (Back and Bi's)Weighted Chins
Bench Rows
1 Arm Rows
Incline DB Curls
Axle Curls
Hammer Curls
Shrugs - Double Overhand
Enjoyed this today, feel loads better for that massive sleep last night. Tabata beckons later Macca | ||
BigMacca | ... | 06-08-2010 @ 23:40 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 08.08.2010 @ 16:52 PM by BigMacca Friday 06th August 2010 - Session 2 - 5 Minute DeathBoar Tabata
Still feels like poo Macca | ||
BigMacca | ... | 08-08-2010 @ 16:54 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 07th August 2010 - Cardio Cross Trainer
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BigMacca | ... | 08-08-2010 @ 17:35 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sunday 08th August 2010 - Olympic Gym A few lads down today - always a good thing Heavy Leg Press
No idea what weight I was using - too many strange plates to count Leg Extensions
Lying Leg Curl
Stiff Leg Deads
Log Press
Strict Log Press
Atlas Stones
Farmers
Axle deadlift and hold
Also did some laterals and rear flyes Not a bad session all thing considered, Smalls more or less stood me up though - confirming him to be a bit of a C**t Quad cramp is a b**ch Macca | ||
MrSmall | ... | 09-08-2010 @ 14:30 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 09.08.2010 @ 14:30 PM by MrSmall If you weren't showing your real priorities in developing your quad sweep we could have done some s**t together.Let me know about next Sunday and we can do some stuff. | ||
shanejer | ... | 09-08-2010 @ 14:41 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great stone macca, bit of a stone machine arn't you!! Awsome log aswell mate looking in real good shape for Dragons, lets get you on the poduim | ||
BigMacca | ... | 09-08-2010 @ 20:51 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | MrSmall said:If you weren't showing your real priorities in developing your quad sweep we could have done some s**t together. Let me know about next Sunday and we can do some stuff. Shut it Mr "that's a 5 rep pb" man! I'll confirm later in the week about Sunday, got stuff to sort out.... Looking at farmers and yoke! | ||
BigMacca | ... | 09-08-2010 @ 20:53 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | shanejer said:Great stone macca, bit of a stone machine arn't you!! Awsome log aswell mate looking in real good shape for Dragons, lets get you on the poduim Nice of you to say mate, but I don't think it's likely. I'm basically going into this relying on being strong and fit (that tabata is actually paying off I think). My time playing on kit has been very limited - I've not even managed to have a go on the yoke yet . I'll bring it on comp day, so you beasts better not have a bad day as I'll 'av ya! Macca | ||
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