The Things Training
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| Thing |  | ... | 29-11-2007 @ 15:15 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | been thinking about this movement today and wondered if anybody does this and how they perform this exercise with out a proper bench / apperatus | ||
| Thing | | ... | 29-11-2007 @ 20:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 29/11/07 ME bench 100kg x 10 120kg x 6 140kg x 4 170kg x 2 170kg x 2 170kg x 2 incline bench 100kg x 10 140kg x 5 100kg x 12 push press 100kg x 6 120kg x 5 120kg x 4 speed squats 130kg x 3 130kg x 4 130kg x 5 130kg x 6 shrugs 120kg x 12 170kg x 10 220kg x 10 260kg x 4 tricep pull downs 40kg x 10 40kg x 10 50kg x 6 face pulls 20kg x 20 30kg x 12 30kg x 10 | ||
| Thing | | ... | 01-12-2007 @ 19:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 1/12/07 clean and press 80kg x 5 90kg x 5 100kg x 5 110kg x 4 120kg x 3 stones a complete disaster tonight with these don't know what happedn 100kg to shoulder 110kg to shoulder 120kg to chest 130kg to stomach 130kg to stomach 120kg to lap will just concentrate on the 110kg for reps for a wee while no get the form back Pressing Medley did't steel this idea :wink: just though i would try it 120kg log, 120kg keg, 110kg barbell, 90kg log other medley 100kg sand bag to shoulder 20m then 120kg keg to shoulder 20m 2 sets of this tyre flip 2 sets of 5 with 400kg+ tyre shot put grip hollds and thows disapointed with the stones but oleased with the cleans | ||
| Carl | | ... | 01-12-2007 @ 19:13 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice session thing mate | ||
| Sparrow | | ... | 01-12-2007 @ 19:25 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good session Thing, were the cleans power cleans or continental? | ||
| Thing | | ... | 01-12-2007 @ 19:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jonnymills said: Good session Thing, were the cleans power cleans or continental? from 80 to 110 all power cleans the the 120 1st and 2nd a power clean then the third was a continetal cheers carl have another event session da morns nite so i will attacj stones of reps with the 110kg stone | ||
| Thing | | ... | 01-12-2007 @ 20:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 01.12.2007 @ 21:07 PM vids form da nitemedley clean and press Pressing Medley | ||
| WILLSAN | | ... | 01-12-2007 @ 20:56 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Nice work mate. That pressing medley looked like a killer! | ||
| Boar | | ... | 01-12-2007 @ 21:09 |
 Walk your talk Member 5, 25557 posts Administrator | great vids !! the pressing medley was a HIIT session !!! | ||
| Thing | | ... | 01-12-2007 @ 21:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | yeah it was hard but needs to be done so every event session there will be a medley. but thatnks again guys | ||
| Thing | | ... | 02-12-2007 @ 21:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 2/12/07 tyre flipe 400+kg x 3 400+kg x 4 Stones for reps much better today no tacky to 54inch 110kg x 2 110kg x 3 110kg x 3 will try to aim for 5 reps on these deadlift hold getting back into to swing of these again 240kg for 32 secs 280kg for 28 secs 300kg for 22 secs Medley over 10 metes 65kg keg, 100kg sand bag, 120kg keg did 2 sets of this cheat curls 50kg x 10 60kg x 8 70kg x 6 80kg x 4 no vids da nite forgot to take the cameraphone that i use. maybe santa will get me a right camera then i have noi excuse lol  | ||
| Jbremers | | ... | 03-12-2007 @ 10:50 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Nice event training! Very nice overhead race! I do then them also sometimes but bit lighter... | ||
| Thing | | ... | 03-12-2007 @ 11:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jbremers said: Nice event training! Very nice overhead race! I do then them also sometimes but bit lighter... cheers lad i got the idea from one of the scottish guys on another site. its good but it gets the lungs going. | ||
| JC | | ... | 03-12-2007 @ 11:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | quality training mnate your a stronger f**ker!! | ||
| Thing | | ... | 03-12-2007 @ 11:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said: quality training mnate your a stronger f**ker!! cheers need to get better for the up and coming comp though | ||
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