Manimal's training log
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| voldomonkey |  | ... | 29-07-2010 @ 00:50 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Your total from last year counts as a qualifier because it's within 12 months of this competition. You will have to join the GBPF as well which is £40. I'm not doing it this year as I really don't see the point in shelling out £40 to join, £20 to compete plus probably another £200 to travel and stay down south. House on the moon? You'll have to find a way through Van Halen for that  | ||
| IrishMarc | | ... | 29-07-2010 @ 01:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | voldomonkey said: You will have to join the GBPF as well which is £40. I'm not doing it this year as I really don't see the point in shelling out £40 to join, £20 to compete plus probably another £200 to travel and stay down south. Pretty much my thoughts on the subject. | ||
| voldomonkey | | ... | 29-07-2010 @ 01:06 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | I'm not doing the seniors this year again - want to get this referee course done and also focus on a build up cycle for my deadlift and bench. I've gotten to grips with squats now as I've found something that works. So now, it's eat, drink and find wenches. lol | ||
| IrishMarc | | ... | 29-07-2010 @ 01:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | voldomonkey said:I'm not doing the seniors this year again - want to get this referee course done and also focus on a build up cycle for my deadlift and bench. I've gotten to grips with squats now as I've found something that works. So now, it's eat, drink and find wenches. lol Wenches is the scary part be on the look out for STDs. | ||
| voldomonkey | | ... | 29-07-2010 @ 01:39 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | STDs - Scary Transvestite Dudes? lol | ||
| voldomonkey | | ... | 31-07-2010 @ 16:40 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | First session back after the comp on Sunday. DEADLIFT Defecits standing on top of a 15 and 25k disc. 9x3@ 125k + 1x3@130 Speed sets from floor 3x3@100 Couldn't believe just how easy the speed sets felt. Here's hoping this routine gives me the progression in deadlift I have been missing the past couple of years. | ||
| voldomonkey | | ... | 03-08-2010 @ 22:35 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SQUATS 6@155 totally raw. Should maybe have started at 150. Ah what the hell - I did it. 1@170 1@180 Singles submax so no spotters and easy stuff. Tried new hand positioning on bench. Line was inconsistant as a result. Felt it more in my shoulders too  BENCH 3x6@105 3x6@65 speed - maximum width - not comfortable. People's squat technique and strength seem to be improving session on session just now - Allen is getting the technique working now and Martin got yet another squat pb. Easily a 170 there in a few weeks time! | ||
| voldomonkey | | ... | 07-08-2010 @ 15:22 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | DEADLIFT 7x3 @ 142.5 + 3@ 147.5 on blocks BENCH Worked up to 6 @ 100 maximum width - felt much better than Tuesday but still not quite right. | ||
| voldomonkey | | ... | 10-08-2010 @ 21:34 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SQUAT 6@157.5 raw, 1@172.5, 1@ 182.5, 4@167.5, 2x5@167.5, 6@167.5 BENCH 6x6@102.5 (sixth rep on each set paused) Wider grip on bench seems to be working now and I feel more "locked in" throughout the movement and my line is better than last week. Will be interesting to see how far I can go with the 6x6. | ||
| Ross_Harkins | | ... | 11-08-2010 @ 00:11 |
Cleverer than YOU Member 1228, 1046 posts | voldomonkey said:SQUAT 6@157.5 raw, 1@172.5, 1@ 182.5, 4@167.5, 2x5@167.5, 6@167.5 BENCH 6x6@102.5 (sixth rep on each set paused) Wider grip on bench seems to be working now and I feel more "locked in" throughout the movement and my line is better than last week. Will be interesting to see how far I can go with the 6x6. Your sets were looking strong tonite mate, I'm also thinking of moving my grip out maybe middle finger on the ring with new the new hand position if my shoulder can take it, the last set I did felt good. | ||
| voldomonkey | | ... | 11-08-2010 @ 11:15 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Cheers Ross. This'll be a funny one - the shortest guy in the gym with the widest grip. Even Allen is moving his in now. If I can get up above 6x6@112.5 (done 5x6@115) then I'll know the new hand positioning is definitely working for me. Last night I felt totally different through set up to completion of each set - just so much more stable and my arch held a lot easier. 105 6x6 on Saturday me thinks. I know what a bugger a shoulder problem can cause on the bench - hence why I haven't been wider than pinkies on rings for so long. As long as you make the transition gradually it should be fine though.  | ||
| SuperSteel101 | | ... | 11-08-2010 @ 19:59 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | New technique is shaping up well, I think you will progress very well with it from what I seen the other night! | ||
| voldomonkey | | ... | 11-08-2010 @ 22:48 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Cheers bud I'm hoping to have this cold burnt out by tomorrow. Only started late on last night but I've been hammering the vit c and it seems to be lifting already | ||
| voldomonkey | | ... | 14-08-2010 @ 17:12 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | DEADLIFT 3x3 @ 165 raw on 25 and 15k plates then 2x3 same weight from same height belted BENCH 2x3 @ 105 I know that the weights I'm using for deadlift are higher than they should be as I'm basing the percentages on my 1rep max from the floor. I'm going to dispense with the 15k plates from next week as when I had to put the belt on I found it very difficult to get down to the bar. I'll keep the 15s there for the warm up sets though, and maybe add them back in for the sets after the triples. 7 more weeks on this programme then test my 1rep max. Hopefully be higher than the 220 I'm basing this cycle on. | ||
| voldomonkey | | ... | 18-08-2010 @ 00:04 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Post Edited: 18.08.2010 @ 00:05 AM by voldomonkey SQUAT6@160 raw, 3@175, 2@185, 1@190, 1@195 BENCH 5x6@105, 6@107.5 Bench still feeling stronger though a slight niggle in weak shoulder when returning bar to rack. | ||
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