Austintatious Training Journal
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| Col_Austin |  | ... | 14-07-2010 @ 22:44 |
99.8 340/220/335 895 Member 1002, 1560 posts | JohnPower said:If I read it right a 355 at 100 kg is very good pull,up there with Brian Reynolds and Tony Stevens. I'm not quite there yet mate! 335 is my PB, but I'm hoping to improve on that at the weekend. Maybe I will pull 350 towards the end of the year. . . | ||
| Fatpete | | ... | 15-07-2010 @ 07:35 |
 Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Col_Austin said: 335 is my PB, but I'm hoping to improve on that at the weekend. . . . Pity it won't be at the British. I would have stayed over for the second day to see that | ||
| andydanjosh | | ... | 15-07-2010 @ 08:50 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong deadlifts and nice bench press to. | ||
| Col_Austin | | ... | 15-07-2010 @ 13:02 |
99.8 340/220/335 895 Member 1002, 1560 posts | Nice comments. Thanks guys. | ||
| Carl | | ... | 15-07-2010 @ 14:28 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | can you feel the love?? good work recently mate | ||
| JC | | ... | 15-07-2010 @ 14:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 15.07.2010 @ 14:39 PM by JC Always strong work in hereHow come no British? | ||
| Col_Austin | | ... | 15-07-2010 @ 14:51 |
99.8 340/220/335 895 Member 1002, 1560 posts | Carl said: can you feel the love?? good work recently mate Thanks mate. | ||
| Col_Austin | | ... | 15-07-2010 @ 22:36 |
99.8 340/220/335 895 Member 1002, 1560 posts | Post Edited: 16.07.2010 @ 16:44 PM by Col_Austin Thu 15 Jul 10Bench Press 20x20 70x10 90x5 110x4 130x3 150x2 170x1 172.5x1 Parallel Bar Dip Bwtx20 +25x10 +50x5 +75x3 +100x1 (nearly got the double) Bwtx20 Alternate Dumbbell Curl 20x10x3 | ||
| MattGriff | | ... | 16-07-2010 @ 12:02 |
 Member 194, 3976 posts | Very strong dips!!! | ||
| Col_Austin | | ... | 16-07-2010 @ 15:35 |
99.8 340/220/335 895 Member 1002, 1560 posts | Post Edited: 16.07.2010 @ 15:36 PM by Col_Austin MattGriff said: Very strong dips!!! Glad you liked them Matt. They were full range and paused at the bottom. I had four 25kg Eleiko bumpers on an IronMind De Rigueur dipping belt and it did look pretty awesome, even though I do say so myself. | ||
| b_rex | | ... | 16-07-2010 @ 15:35 |
 jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | Plate hog! | ||
| Col_Austin | | ... | 16-07-2010 @ 21:52 |
99.8 340/220/335 895 Member 1002, 1560 posts | b_rex said:Plate hog! To be fair, those 25s don't get a massive amount of use. I notice a lot of you guys like to use the 20s, so it looks like you have more on the bar! lol | ||
| Lurkio | | ... | 16-07-2010 @ 22:03 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Col_Austin said: To be fair, those 25s don't get a massive amount of use. I notice a lot of you guys like to use the 20s, so it looks like you have more on the bar! lol  | ||
| Wayne_Cowdrey | | ... | 16-07-2010 @ 23:29 |
 Still got a little bit of strength Member 400, 22043 posts | Col_Austin said: I had four 25kg Eleiko bumpers on an IronMind De Rigueur dipping belt and it did look pretty awesome, even though I do say so myself. Did you watch yourself in the mirror? | ||
| Col_Austin | | ... | 17-07-2010 @ 00:22 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: Did you watch yourself in the mirror? No, but if I could have done, I would have done. | ||
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