Macca's Log of Power!

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philnosko		...	11-07-2010 @ 16:50
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Im sorry to hear of your bad news Macca, I hope it all works out for your old man.

James		...	11-07-2010 @ 18:37
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	sorry to hear mate, all the best to your dad, hope he comes through it as good as he possibly can.

jamiea		...	11-07-2010 @ 18:58
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	Not sure what to put as I'm shot with words but ill send a virtual man hug mate.

BigMacca		...	11-07-2010 @ 19:02
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 11.07.2010 @ 19:02 PM by BigMacca Cheers for the comments lads - My head was down a little last night, but I'm a little more upbeat now. Just spent a few hours watching UFC with my old man and having a chat - feeling much better for it. Anyway I dragged myself into OSG today after taking Mini Mac swimming and then onto Grandma's Sunday 11 July 2010 Back I had a serious lack of mojo today and spent 30 mins doing some powercleans trying to summon up the will to deadlift. Luckily Trav came to my rescue and jumped in on Deadlift's Deadlift's 180kg x 4 180kg x 4 180kg x 4 207.5kg x 2 232.5kg x 2 180kg x 10 All felt snappy enough and I was able to go through the entire session with resorting to straps Starting to feel more and more comfortable with a static bar now as well Weighted Chins 10kg x 10 10kg x 7 + 3 Bench Rows 75kg x 8 75kg x 8 1 Arm Rows 105lbs x 10 105lbs x 8 Shrugs - Double Overhand 140kg x 5 140kg x 5 140kg x 5 Plate Pinching 40kg x 15secs 40kg x 15secs 40kg x 15secs Shoulders Log Warm up 97kg x 5 97kg x 5 97kg x 3 (nearly fell over on the 3rd) 97kg x 4 97kg x 4 Log is feeling better and better, starting to get more and more out of my leg drive and I had master coach Kev on hand to nag at me Strict Press 80kg x 4 75kg x 5 75kg x 4 70kg x 5 70kg x 5 These all felt really heavy, tired from all the log pressing. Finished off with a couple of sets of side raises and rear flyes. Not a bad session, but I've got Trav and Kev to thank for that - Cheers lads. Macca

Trav		...	11-07-2010 @ 20:15
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	U looked very explosive from the floor today mate. Im glad u was there i would have done alot of staring at a loaded bar if u wasn't

PAGAN		...	11-07-2010 @ 20:33
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I'll be having fking words with Kev when I see him. Why the fk is he coaching my competition when their already better at me at overhead

JohnPower		...	11-07-2010 @ 22:04
power by name , power by nature ! Member 439, 217 posts	Sorry to hear your bad news, I know a guy from the gym I go to has had it(some years ago now)so there is hope,


BigMacca		...	11-07-2010 @ 22:39
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	JohnPower said:Sorry to hear your bad news, I know a guy from the gym I go to has had it(some years ago now)so there is hope, Thanks mate - Positive comments like yours really make a difference. Cheers Macca

MrSmall		...	12-07-2010 @ 08:33
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 12.07.2010 @ 08:34 AM by MrSmall Positive vibes your way Paul mate. Doesn't it have the highest survival rate? My uncle actually had it, come to think of it, and he is absolutely fine.

BigMacca		...	12-07-2010 @ 10:41
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	MrSmall said:Positive vibes your way Paul mate. Doesn't it have the highest survival rate? My uncle actually had it, come to think of it, and he is absolutely fine. Cheers Smalls, After doing a little research things do look a little more positive - It's the most common caner in men but I'm not sure if it has the highest survival rate (I think that is testicular cancer). The survival rates are as follows (ish) 1 year - 90% 5 years - 70% 10 years - 60% These figures are for all cases though, so I'm hoping the fact that my Dad has no other symptoms, is relatively young and looks to have caught it early means that those percentages are going to be pushed even higher for him. Won't know too much more until the results of his biopsy. Macca

BigMacca		...	13-07-2010 @ 10:27
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 12th July 2010 Cardio Cross Trainer - 45 minutes.

JC		...	13-07-2010 @ 10:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	BigMacca said:Monday 12th July 2010 Cardio Cross Trainer - 45 minutes. Cardio? At 82.5KG? Crazy foooooooo!

BigMacca		...	13-07-2010 @ 11:02
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	JC said: Cardio? At 82.5KG? Crazy foooooooo! Just means I get to eat a little more I do like my food!

BigMacca		...	13-07-2010 @ 23:05
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Tuesday 13th July 2010 - Legs ste today, shouldn't have even bothered. Very tired + too much stuff on my mind + solo training = ste session Squats Warm-up 4 x 190kg 4 x 190kg 4 x 190kg Bad sign when this weight is feeling heavy for me - no pain though 2 x 217.5kg Solid reps but felt a niggle again in my groin on the 2nd rep 0 x 242.5kg Got down and felt more pain so aborted the lift 190 x 8 These actually felt ok considering I was spitting about my previous fail Leg Press 280kg x 15 280kg x 15 280kg x 15 Leg Extension 50kg x 12 50kg x 12 50kg x 12 Lying leg curl 30kg x 10 30kg x 10 30kg x 8 Left it there. s**t all round really. Macca

shanejer		...	13-07-2010 @ 23:32
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Squats so strong even on a bad day mate. A s**t session is always followed by a great one!!

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