Training around a torn bicep
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| terryhollands |  | Training around a torn bicep | 21-06-2010 @ 20:05 |
 9x WSM finalist! Member 662, 3372 posts | Hi just wondering what ideas people have for what exersises I can do and contaptions I can buy so still train as much as possible while recovering from this Already thought of the obvious Leg press, leg ext, hamstring curls, hack squat, 1 arm DB Loz suggested a hip squat belt. Anyone got any ideas? | ||
| Duncan | | ... | 21-06-2010 @ 20:07 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Post Edited: 21.06.2010 @ 20:08 PM by Duncan Safety Squat Bar squat? SSB good mornings? | ||
| Tony | | ... | 21-06-2010 @ 20:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | One arm deadlifts. Maybe give Mark Felix a ring. | ||
| martinb | | ... | 21-06-2010 @ 20:09 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Tony said:One arm deadlifts. Maybe give Mark Felix a ring. or Misha? His stuff all seemed too mental though | ||
| martinb | | ... | 21-06-2010 @ 20:18 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | one of those front squat harnesses, with metal hooks ironmind are bound to sort you out with one of their hip/squat belts | ||
| drew | | ... | 21-06-2010 @ 20:25 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Truck/sled pull without a rope for arms Bowling. 10 pins or green? | ||
| Stetec | | ... | 21-06-2010 @ 20:43 |
 Thing thinks he can decide what goes here. He cant Member 354, 1452 posts | Theres some Youtube vids of Kevin Nee training with his arm still in the metal brace. Pretty sure he was doing the yoke. Might be worth having a word with him. | ||
| aaron_lohan | | ... | 21-06-2010 @ 21:00 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Cambered bar squats | ||
| Joseph_Walton | | ... | 21-06-2010 @ 21:24 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Safety bar box squats, for some reason they're the hardest thing i've ever done, work your whole posterior chain. | ||
| Martin1956 | | ... | 21-06-2010 @ 21:39 |
 Old Age Presser Member 75, 7731 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | http://www.liftinglarge.com/spudstrengthstraps.aspx These. I'm sure there's one that you can use to deadlift with. Alan Collins knows all about them and will probably be able to help. Get well soon! | ||
| bignige1986 | | ... | 21-06-2010 @ 21:45 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Whats the prognosis tel ? Hopefully wont rule you out for too much mate, very sad if wsm is outta the question but to be fair it is to be expected  also deaift challenge next year ?! s**te big fella | ||
| Rick | | ... | 21-06-2010 @ 22:19 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I believe Felix worked on one-arm pulls a fair bit. As Tony suggested, he'd be a good man to call - he lost remarkably little during the several months his arm was in a cast. | ||
| Joni | | ... | 22-06-2010 @ 08:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the hip belt is also good for sled dragging etc which i did when my arm was in a sling. though doing sled dragging for 1-1.5 hours can get on your nerves a bit  the hip belt squats themselves are very hard, and i am happy not having to do them any more! | ||
| terryhollands | | ... | 22-06-2010 @ 11:16 |
9x WSM finalist! Member 662, 3372 posts | Would using a safety squat bar be possible with just one arm to hold on with? If so could be a sound investment! | ||
| PeteHodgson | | ... | 22-06-2010 @ 11:24 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | terryhollands said:Would using a safety squat bar be possible with just one arm to hold on with? If so could be a sound investment! you can squat using no hands with a SSbar Terry. We use one from Watsons. | ||