Pete's cut and paste journal
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| PeteHodgson |  | Tues-15/6/10 | 15-06-2010 @ 14:12 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | DE Lower Speed deads against doubled pink bands (once over) 60kg x10, 5 100kg x3 140kg x8 x1 (20 secs between sets) Leg press (swing type) 120kg x3 x15 Green band smith ab crunch 5 x20 Nice easy session today. deads were easy, but not as fast as the lighter ones the last 2 weeks. | ||
| PeteHodgson | | Thurs-17/6/10 | 17-06-2010 @ 14:43 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | DE/RE Upper Chain Bench 60kg x10 60kg+3chains per side x5 60kg+4 chains per side x2 60kg+5 chains per side x9 x3 (3 narrow, 3 mid, 3 wide) Seated DB press (no back support) 15kg x5 x15 Tricep pressdown 7p x3 x15 Seated High to low hammer row 30kg per side x15 40kg per side x2 x15 Seated cable row 12p x2 x10 Felt sick towards the end, combo of heatt and lack of air and mega volume (for me, ha ha) | ||
| PeteHodgson | | Fri-18/6/10 | 18-06-2010 @ 14:04 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Lower/Events Farmers Walk (2" handles) 70kg x40m (turn at 20) 110kg x20m (3 drops-took about 3 minutes!) Farmers deadlift 250kg x1 250kg x7 | ||
| JC | | ... | 18-06-2010 @ 14:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong farmers deads mate | ||
| PeteHodgson | | ... | 18-06-2010 @ 14:12 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 18.06.2010 @ 14:13 PM by PeteHodgson Cheers JC. I think that was the weight, it was world of strength farmers with 80kg on each. Think they're 45kg per handle. They really pull at your lats don't they. Loaded them up and didn't work out the weight, thought I'll get some good reps in on this. Got a surprise, hence 1 rep on first set. Though I might get a few singles, but made it to 7. With straps I would have got more. (will have straps for car deadlift at comp!)edit: anyone else get really bad shin splints from farmers walk?? | ||
| JC | | ... | 18-06-2010 @ 14:16 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | PeteHodgson said:edit: anyone else get really bad shin splints from farmers walk?? Yes mate...them and yoke are killers! | ||
| PeteHodgson | | Mon-21/6/10 | 21-06-2010 @ 14:15 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Upper been run down, with a cold/hayfever combo since friday. The plan was for a final axle clean and press session before comp on the 4th of July, but I don't think I'd recover very well, and it might mess up the rest of my final weeks training, so took it a bit easier... Overhead Press from stands Bar x some 60kg x3 push pressp, 3 power jerk, 3strict (all 1 set) 80kg x3pp, 3pj (all 1 set) 90kg x3pp (sleeves on here) 95kg x3pp Pretty happy with a comfy 3 at 95kg with more in the tank. Tried elbow sleeves, dunno if they help or not, but they didn't hinder (which I've thought in the past) Lateral raise 7.5kg x2 x15 10kg x10 Seated cable row 11p x3 x15 Facepulls 6p x15 8p x15 Tricep pressdowns 6p x3 x15 Not happy to be ill so near to comp, but happy with session considering. | ||
| PeteHodgson | | Tues-22/6/10 | 22-06-2010 @ 13:55 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 22.06.2010 @ 13:55 PM by PeteHodgson Farmers Walk (2" handles)70kg x 40m 90kg x20m with hold at the end 90kg x20m with hold at the end didn't go up to comp weight today, just wanted to get some good runs in without wiping myself out. Still a bit run down, but better than yesterday. Was going to do some kettlebell stuff but got talking and ran out of time. Naughty! edit: sore shins again. | ||
| hixxy1985 | | ... | 22-06-2010 @ 14:14 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | i have had sore shins once - n that was because i did the moving stuff too often. Also got sore hip flexors from doing yoke too often too. Something to consider... | ||
| PeteHodgson | | ... | 22-06-2010 @ 14:19 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Well that's it for farmers till comp day. Not done yoke since september, but got it (and farmers)coming up in august so will have to give it a go, but in moderation I think! | ||
| hixxy1985 | | ... | 22-06-2010 @ 14:51 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | PeteHodgson said:Well that's it for farmers till comp day. Not done yoke since september, but got it (and farmers)coming up in august so will have to give it a go, but in moderation I think! practice farmers pickups n hold it for a duration, will save your shins but give u improved pick up n grips? | ||
| PeteHodgson | | ... | 22-06-2010 @ 15:30 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | good idea, or even pick ups and 5m then stop, which will test grip when the farmers are moving but not stress shins too much. Did something similar at Exertrain (no space inside) | ||
| PeteHodgson | | Thurs-24/6/10 | 24-06-2010 @ 14:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | DE/RE Upper Chain bench Bar + 5 chains per side x10, 6 40kg + 5 chains per side x5 50kg + 5 chains per side x2 50kg + 6 chains per side x9 x3 (3 narrow, 3 mid, 3 wide) seated DB press (no back support) 15kg x5 x12 (last set was 6,3,3) Tri pressdown 7p x3 x15 Seated high to low hammer pulldown 40kg per side x 3 x15 Seated cable row 12p x10 12p x20 | ||
| PeteHodgson | | Fri-25/6/10 | 25-06-2010 @ 13:56 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Lower/Events Farmers holds (2" handles) couple of pick ups with 90kg per hand 110kg per hand x 40 seconds (more left) (wrists wrapped) not sure how closely this translates to farmers walk because the grip must get loosened when your moving with the weight, but happy with that time. Farmers deadlifts (1" handles) (staps on) 250kg x5 250kg x10 290kg x10 in 50 seconds (more there) Happy with these, straps must make it easier, less concentrating on grip needed. Much easier than last weeks 7 with 250kg. Pickup is high though (18"ish) Last heavy session before comp on 4th July. | ||
| PeteHodgson | | Mon-28/6/10 | 28-06-2010 @ 14:04 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Upper Last week before comp, easy week. Close grip bench 60kg x10, 6 80kg x5 100kg x3 x5 Axle press (cleaned first rep) 55kg x3 x10 (mainly strict with some push presses dotted about) Tricep pressdown 6p x20 7p x15, 10 | ||
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