G.F.H. - Vegan Style
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| Joni |  | G.F.H. - Vegan Style | 02-01-2007 @ 08:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 11.03.2007 @ 21:16 PM New year, new routine, new attitude -> new log.Goals for 2007:
New routine: Here are my plans for a new routine in the new year. background to this is that i want to diversify my training from pure powerlifting to general strength training, also prepare for a possible strongman comp. Aims: - focus on overhead strength and pulling strength - lose some bodyfat - increase endurance and CV fitness - stay injury free! - have fun training Light cardio = rows, swimming etc Monday - rest or light cardio and/or light weights Tuesday - yoga - pullups and/or light cardio - opt: grip Wednesday - powerlifting - squat - bench - dead - opt: ab work generally 3 working sets each, but thyinking of doing half of the russian routine for bench: 6x2,3,4,5,6 x 112.5, 5x5x117.5, 4x4x122.5, 3x3x127.5 etc - f**king irritating 2.5s though! Thursday - rest or light cardio and/or pilates Friday - miscalaneous day - push press - other pushing work, shoulders or narrow grips - lat work, rows etc - rear delt, guns saturday - rest or light cardio and/or pilates sunday - strongman - event training, or: - rack pulls, GM, fron squat, platform deads, ab work, no necks, jimmies, squat lockouts, grip etc etc LETS GO! | ||
| David | | ... | 02-01-2007 @ 13:15 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Haha love the title Joni  ! What are you weighing now?Good luck! | ||
| Joni | | ... | 02-01-2007 @ 14:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man! I weighed 104.5kg in south africa on the last morning. I think i will be about 107kg in couple weeks time after rehydrating, getting training going and starting creatine again. but fat will be shredded in near future First cardio session tonight, watch this space! | ||
| Rob | | ... | 02-01-2007 @ 15:01 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good luck and all with it mate... but 4 inches on your guns in one year!? | ||
| Joni | | ... | 02-01-2007 @ 15:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Rob... Good luck and all with it mate... but 4 inches on your guns in one year!? it can be done mate. After all, Olly will be squatting 500lbs by the end of this year. ps. i will bring your one pound tonight. | ||
| Rob | | ... | 02-01-2007 @ 15:08 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Keep it saved mate. I should be back in Sugden Sunday or Tuesday. Still at home at the minute. | ||
| Joni | | ... | 02-01-2007 @ 15:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Rob... Keep it saved mate. I should be back in Sugden Sunday or Tuesday. Still at home at the minute. so i have time to do the "add 1 inch to your ceps in 4 days" routine from Flex? In that case, f**k your one quid, i'll put up a bit of a fight | ||
| buzz | | ... | 02-01-2007 @ 18:18 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | I think it is add 1 inch to your ceps in 1 day! Do it for the next four days and add four inches  | ||
| Boar | | ... | 02-01-2007 @ 19:55 |
 Walk your talk Member 5, 25557 posts Administrator | Post Edited: 02.01.2007 @ 21:04 PM surely not goodbye powerbelly ?? au revoir , for now....i take it your back in sunny manchester mate ??
crikey, bet your already looking forward to reps 16-17-18-19 and 20 !!! | ||
| Joni | | ... | 02-01-2007 @ 21:14 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye mate, back here in [cencored] place. TRAINING! Today was the first day in couple years since i did some cardio intentionally (i think). Cross trainer 20 mins, 320 calories, setting 10, speed average about 11k/hr This was quite hard actually and was sweating like a pig in the end. Pullups bw: 6x6 Row, concept 2, 500m: 1:44 1:49 murder. The only way is up. | ||
| Joni | | ... | 02-01-2007 @ 21:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | and about the 150 for 20, i think i can do it after wee bit of conditioning. It will kill me, or i will do it. I prefer the latter though. | ||
| tokar | | ... | 03-01-2007 @ 22:21 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Row, concept 2, 500m: 1:44 1:49 murder. That's not too bad a start mate. A few months of consistency and you'll be getting below 1:30. | ||
| Joni | | ... | 03-01-2007 @ 22:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks, aye, so people keep telling me - i thought it was a s**t time because i have done sub 1:30 in the past (= distant past). The rows will now be a weekly feature in my training so i hope you are right about improving the time so fast! Today: weak as a wee little kitten. Lower back still not 100% (injured it during holidays after just recovering from a tummy bug). Long road back up to normal. Squats 10x60 6x80 10x100 10x110kg bench 8x60 5x80 3x100 6x2x112.5kg - really awful deadlifts 5x60 5x100 3x140 3x160 3x160 Some gun work ab pulldowns 10x56 10x56 12x56 Thought of the day: everyone can train and push themselves when things are going well, true test comes when things go badly. | ||
| mike_martin | | ... | 04-01-2007 @ 17:19 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | never true-er words spoken mate! | ||
| Joni | | ... | 05-01-2007 @ 23:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i got cold  s**t happens, went to the gym anyway, i am sick of being suboptimal.Weak training will continue for 2-3 weeks still, but i will persevere. Could not do push presses or planned shoulder work, because of massive DOMS in my shoulders from wednesday. Legs are also in great pain. No numbers this time, because i just mocked about: machine rows, narrow parallel grip warmup 5x12xstack rear delt flyes, machine x 3 rear delt, dumbells x 3 lat raises x 2 Tri pushdowns and guns, couple sets | ||
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