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Sculpting of a Tiddlywink Champion

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VinnyfromCustardLandIcon...01-05-2010 @ 16:50 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		01/05/10

Paused Bench
60kgx5
100kgx5
125kgx3
150kgx3x3
112.5kgx14 touch & go

Shrugs
60kgx10
100kgx10
140kgx4x10

Pendlay Row
60kgx7
80kgx7
105kgx3x7
ThingIcon...01-05-2010 @ 17:37 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		no nonsense sessin there vinny. how does the GM's feel on the back?
VinnyfromCustardLandIcon...01-05-2010 @ 18:53 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
Thing said:no nonsense sessin there vinny. how does the GM's feel on the back?


Cheers Neil, yeah the GM's are getting better, lower & better form. I don't have to go all that heavy as I have a high bar position.
VinnyfromCustardLandIcon...04-05-2010 @ 20:48 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		04/05/10

Squat
60kgx5
80kgx5
100kgx5
120kgx5
140kgx5
150kgx3
180kgx4x5

Speed Bench
60kgx5
90kgx3
115kgx6x3

Russian Twists
40kgx12
45kgx2x12


Feel like I'm really starting to find my grove with the squat. 180x3x3 was like murder not all that long ago.

Uni gym was awesome, clunge everywhere, also got to feel massive thanks to being surrounded by gay blokes that all weighed less than my right testicle (and that's tiny). Some skinnies actually stopped and watched me squat on more than one occasion.
TonyIcon...04-05-2010 @ 20:49 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Your the new gym hero Vin, lap it up!
Dave284Icon...04-05-2010 @ 21:13 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq
Tony said:Your the new gym hero Vin, lap it up!


c**t took my title
ThingIcon...04-05-2010 @ 21:16 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Yip vinny your the new gym hero
VinnyfromCustardLandIcon...04-05-2010 @ 21:41 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
Post Edited: 04.05.2010 @ 21:41 PM by VinnyfromCustardLand
Cheers guys... I think!?

Stand aside Dave their is a new sheriff in town lol

Somehow think I wont be able to point and laugh at s**t lifters which such finness as you though. Perhaps Timmy, You, and I can become the Three Imago's Cool
TonyIcon...04-05-2010 @ 21:43 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
VinnyfromCustardLand said:Cheers guys... I think!?

Stand aside Dave their is a new sheriff in town lol

Somehow think I wont be able to point and laugh at s**t lifters which such finness as you though. Perhaps Timmy, You, and I can become the Three Imago's Cool


I find the long look of absolute disgust far more effective than the point and laugh technique.
Dave284Icon...04-05-2010 @ 22:27 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		There really are some c**ts in that gym. They think they re the bogs bo***cks, but are without exception terrible lifters and weak as s**t. Putting them in there place is an extremely enjoyable experience. They all start muttering about 'steroids' and 'not sport specific'...
VinnyfromCustardLandIcon...05-05-2010 @ 07:19 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Forgot to mention, when you left both weightlifting platforms where being used for Bb curls!!!
VinnyfromCustardLandIcon...06-05-2010 @ 21:13 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		06/05/10

Dead Lifts
60kgx5
100kgx5
140kgx5
180kgx3
210kgx3
240kgx5

Seated Db Press
20kgx5
35kgx5
47.5kgx1too heavy
45kgx3x4

EZ Curls
48kgx3x7

Wood Chops s/s Cuff Work

The group DL vid to follow.
TonyIcon...06-05-2010 @ 21:14 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Solid pulling Vinny.

Possible deadlift PB on the horizon?
CHESTERIcon...06-05-2010 @ 21:30 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq		Big deadlift Vinnster.
VinnyfromCustardLandIcon...07-05-2010 @ 07:10 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Cheers guys, yeah Ton got a mid season SW meet at the end of June, plan to go for 285.

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