back pain
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| slaz |  | back pain | 04-05-2010 @ 12:21 |
Member 1017, 32 posts SQ 140, BP 0, DL 200340.0 kgs @ 102kgs UnEq | ok guys did my fist comp 2 sundays ago and now my back is in agony. It keeps hurting till i lay or sit with a heat pad on the source of tha pain. im basally asking for advice ie do you think i should bother going to docs with this and should i stay away from training or am i being a big girl. | ||
| Thing | | ... | 04-05-2010 @ 12:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | slaz said:ok guys did my fist comp 2 sundays ago and now my back is in agony. It keeps hurting till i lay or sit with a heat pad on the source of tha pain. im basally asking for advice ie do you think i should bother going to docs with this and should i stay away from training or am i being a big girl. not being a gay boy by asking mate. but if i were you ice the area rather than heat it as icing reduced swelling, and also seek medical advice from your doc. maybe a trip to a phsyio and a trip to someone for a deep tissue sports massage once its feeling better will help. but if symptoms don't get better definitely seek advice from a consultant or doc . | ||
| JC | | ... | 04-05-2010 @ 12:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Go to see a chiropractor is my advice | ||
| slaz | | ... | 04-05-2010 @ 12:39 |
Member 1017, 32 posts SQ 140, BP 0, DL 200340.0 kgs @ 102kgs UnEq | cheers guys i will try an ice pack tonight. im having baths instead of showers and thats seeming to help. I first thought it was just some simple pain due to my first comp and usualy just general pain after a comp but now im gettign more annoyed that im no training and its affecting me at work which is my major concern | ||
| fredhick | | ... | 04-05-2010 @ 12:48 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Where abouts is the pain, I am no doctor or anything but i do have alot of back problems myself so if its similar conditions to mine i could help you out | ||
| slaz | | ... | 04-05-2010 @ 12:53 |
Member 1017, 32 posts SQ 140, BP 0, DL 200340.0 kgs @ 102kgs UnEq | fredhick said:Where abouts is the pain, I am no doctor or anything but i do have alot of back problems myself so if its similar conditions to mine i could help you out Lower back and right where the spine is. my gf and mother thought it might be somethign with my kidneys or soemthing think they said kidneys but somewaht doubt that as im doing everything else fine. some days i can wake up and theres nothing wrong but by the afternoon it will be hurting and if i left even the lightest of object ie a table i will need to sit down as my back will start hurting. | ||
| bjm81 | | ... | 04-05-2010 @ 13:21 |
Member 774, 16 posts | Again, I'm no doctor but am just recovering from a back injury I picked up deadlifting in October 2009. I'd go to your doc for a formal diagnosis to check it isn't something serious. In my case, The doc thought it was muscular/ligaments as there were no symptoms of disc hernia such as pain radiating down my legs. Pain was local to the lower vertabrae at the base of spine. Referred to physio who reckons it's poor posture and lack of core strength and gave me a heap of stretches and core excercise. Did them for a few weeks but no real improvement. A few weeks ago I decided to start light deadlifting (3x10 @80kg) again and I am doing unweighted good mornings every day. My back feels much better as a result. Still a bit stiff in the morning but nothing like it was. Also heat it every morning and night with a heat pack. | ||
| JC | | ... | 04-05-2010 @ 13:27 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | You will not get diagnosed properly be some geezers on-line Get to a chirpractor/doc if very painful | ||
| Thing | | ... | 04-05-2010 @ 14:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | the way you have described you pain in the lower right side of the spine sound very familiar to me and i have the same issue there too. the doc thinks it could be facet joint syndrome (check it out on google). i find that Hamstring stretched, glute stretches hip mobility, trigger point are good. Good mornings i have added with just a broom handle and i do a few sets of 10 everyday to loosen of the area. i do think that you should to to the Doc for the first instance and get him/her to at least diagnose the problem and possibly refer you. as JV has said an osteopath or chiro would be a good call to see if anything is out of alignment . | ||
| fredhick | | ... | 04-05-2010 @ 15:27 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Im my opinion doctors are a waste of time, you need to find yourself a good pyshio, the one I use works with a rugby team so she is used to working with bigger lads and understands that I don't want to take any time of training so she works around it. With out seeing it or anything it could be bad posture, if you stand side on to a mirror and extend your back it should create a nice curve in the lumbar region of the spine, alot of lifters, including myself, when the bend back don't create this curve and instead hinge on one vertebrae, this will be the site of your pain and its all due to poor core and posture. | ||