Tokar's Training Log
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| tokar |  | ... | 30-10-2007 @ 21:21 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 30/10/07 OH Press 40x8, 50x8x3 DB Bench Press 40s x 8, 7, 7 I think I've done several sets of 10+ with this weight. Don't know why I'm so s**t at pressing at the moment. Pendlay Row 95x5x5 Pull-up (thumbless grip on thick square bar) +10 x 8, 8, 8, 6, 6 Hanging Leg Raise 2x12 Pullthrough 2x25 Plank hold 1:30 | ||
| Rick | | ... | 30-10-2007 @ 21:26 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Maybe you just need a full pressing deload, mate. You had an enforced squat/dead deload with your injury, but you've been pressing full-on for months now. | ||
| IainKendrick | | ... | 31-10-2007 @ 10:00 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Sounds like your getting back to form on your squats. Must be a good feeling! | ||
| tokar | | ... | 31-10-2007 @ 19:11 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rick... Maybe you just need a full pressing deload, mate. You had an enforced squat/dead deload with your injury, but you've been pressing full-on for months now. Not really. I dropped the weight massively on all pressing exercises a few weeks back. When I started building up again the strength just didn't come back. | ||
| tokar | | ... | 04-11-2007 @ 17:50 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 1/11/07 Squat 50x5, 80x4, 105x3, 125x3, 145x3, 155x3, 165x3 Pretty good stuff. 170x3 next week... Bench Press 60x3, 80x3, 100x3, 110x3, 120x1, 125x1x2 SLDL off block 70x10, 100x10x3 Weighted Crunch +10x5x2 Decline sit-up +10x5x2 | ||
| tokar | | ... | 04-11-2007 @ 17:51 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 2/11/07 Various kettlebell stuff... | ||
| tokar | | ... | 04-11-2007 @ 17:52 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 4/11/07 Box Squat 60x3x2, 80x3, 100x3, 115x2x12 Bench Press 60x3, 80x3, 97.5x3x8 Snatch Pull 60x3, 80x3, 100x3x5 Ab pulldown 56x12x2 Rear delt flye 56x10x2 | ||
| tokar | | ... | 08-11-2007 @ 21:45 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 6/11/07 OH Press 40x5, 50x5, 57.5x5x3 DB Bench Press 42sx6x3 Awful pressing as per usual. Pendlay Row 100x5x5 Pull-up (thumbless grip, think square bar) +10 x 8, 8, 8, 8, 7 Hanging Leg Raise x16, 12 Plank 1 min Side plank 1 min each side | ||
| tokar | | ... | 08-11-2007 @ 21:49 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 8/11/07 Squat 60x5, 80x3, 100x3, 120x3, 140x3, 160x3, 170x4 Excellent. Squatting is quite odd at the moment because the light weights don't actually feel that hard but the heavy ones still go up. The most I've done with 170 before is a single. The last rep here was assisted from about 1/3 of the way up but I'm 99% certain it was going up anyway, but the spotter (who did keep out of the way for the first 3, to be fair to him) evidently decided it was too slow. Bench Press 60x3, 80x3, 100x3, 110x2, 120x1, 125x1, 127.5x1 Absolute s**te. SLDL off block 60x10, 105x10x3 Decline sit-up +10x10x2 Pullthrough 2x15 Hammer Curl 15s x 12, 10 | ||
| Hayden | | ... | 08-11-2007 @ 21:50 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Wooowww. Niice squatting. | ||
| Titch | | ... | 08-11-2007 @ 21:51 |
 One Sexy MoFo Member 101, 2470 posts | Good squatting. That's got to be good for more than a 185kg single. | ||
| Icepick | | ... | 08-11-2007 @ 21:59 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | savage squatage | ||
| Rick | | ... | 08-11-2007 @ 22:30 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Very nice squatting there JT. | ||
| tokar | | ... | 08-11-2007 @ 23:05 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Titch... Good squatting. That's got to be good for more than a 185kg single. You would think so, wouldn't you? It remains to be seen...  Thanks people. Think I'll go for a max single in the squat at the Adlington meet next month. | ||
| Rob | | ... | 09-11-2007 @ 09:56 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice squatting mate! Like you say its odd how your pressing is down (although it seems to be coming back a bit?), has it been since you pulled your pec bad? Maybe it's still healing and not quite letting you go all out? Looking on track for 200 squat in near future though, good stuff. | ||
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