There's nothing like a Snatch...
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| Wigan |  | ... | 04-11-2007 @ 20:57 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | For a minute there i thought i'd logged into my journal, and here i am in an episode of Crown Court!!! The fat fool is guilty, take him from here and hang him from where his neck should be till he is no longer a dozy dvd dropping f**kwit!!! | ||
| Sparrow | | ... | 04-11-2007 @ 21:35 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Guilty. Bet he wouldn't have dropped one of the Turmenators DVD's though?! | ||
| Wigan | | ... | 05-11-2007 @ 19:37 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 05.11.2007 @ 20:06 PM Monday 05/11/07Arrived at a very cold Adders. Handed Ste Turner, "that thing" that i had borrowed, even in a room full of people that he has lent "that thing" to many many times, he still manages to look both shifty and furtive as he stashes "that thing" in his towel round his neck!!!! Brief conversation with the man tells me his blood test results for "that liver thingy" are due in on Wednesday, he squatted tonight but not too heavy, and if i want any more of "that thing" type stuff he'll sort me out. God bless that there Turnermator, he is top man!!!! After de-loading all weekend, i have said goodbye to the IMS, DOMS, and even the TKS has subsided somewhat. New programme, week 2, yum yum... Power Snatch from hang 50 x3 x2 60 x3 70 x3 80 x3 90 x3 90 x3 90 x3 mission accomplished for tonight, that is all that was planned for tonight... go on then, put a bit more on for a sneaky single. "Alan, what do you reckon? Do one with 95", "Yeah" says Alan "One f**kin set of three", that told me 95 x3 not bad... "Do it again" says Alan 95 x3 that's me done then... "Are you doing one more set then?" says Alan "Oh right... ok" is my response..."Right then" says Alan "Put a bit more on for the last one!" 97.5 x3 And with that i really am finished Squat 70 x5 115 x3 160 x3 180 x3 200 x3 200 x3 200 x3 Press 50 x5 60 x3 70 x3 80 x3 90 x3 80 x3 x3 Good little workout, Alan made me do more than was planned, which is always a good thing. Onward and upward!!! | ||
| Rick | | ... | 05-11-2007 @ 20:23 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Excellent lifting today Jeff. I was *definitely* not going to miss my target set tonight as I'd told Alan what it was and he'd stayed specially to see it! I'd've been ashamed. | ||
| little_a | | ... | 06-11-2007 @ 07:51 |
 still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Rick... I'd've been ashamed. And probably bullwhipped  | ||
| Wigan | | ... | 07-11-2007 @ 19:59 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 07/11/07 Early start, early dart tonight. Been off work the last couple of days as the middle Wiganette has been ill. Arrived at Adders and heartened to see LittleA's motor on the carpark, good stuff!!!! Big Ste is just finishing off his squats, LittleA warms up for our jerks from racks by building up to a 160 c&j, WTF!!! Jerk from Rack 70 x3 x2 100 x3 120 x3 consult Alan on what my working sets should be with this week, i was thinking perhaps a tad more than last weeks 130, "303" says Alan... quick calculation... 137.5!! WTF!?!?!?? 130 x3 137.5 x3 x3 ... never doubt Alan!!!! Happy with these, going quite well!!! Alan then tells me i need to be looking at 150x3, fair comment...."In the next few weeks"... WTF that's the 3rd of the night!!! Clean Pull 120 x3 160 x3 200 x3 200 x3 200 x3 Not bad, not brilliant but not bad!!! Packed Adders tonight, great atmosphere, some great lifting going on!!!! | ||
| Sparrow | | ... | 07-11-2007 @ 20:10 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Top jerks Jeff! was it 2 sets of 3 or 3 sets of 3 with 137.5kg? either way it's great stuff! How do you find these on the wrists? | ||
| Wigan | | ... | 07-11-2007 @ 21:03 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Originally posted by jonnymills... Top jerks Jeff! was it 2 sets of 3 or 3 sets of 3 with 137.5kg? either way it's great stuff! How do you find these on the wrists? Cheers Jonny. It was 3x3 with the 137.5. Wrists were absolutely fine, no pains at all. They have been a lot better since Alan had me bring my grip in an inch or so either side. The first two reps were cushioned down by Andy and Alan, and i drop the 3rd one behind neck to re-rack | ||
| Sparrow | | ... | 07-11-2007 @ 21:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers for explaining that. I have the same problem that my wrists hurt like hell on power jerks, but the longer I go on, and the heavier I go them seem to be OK, guess I'll just have to get used to it! Power jerks didn't feel great for me tonight, may be time to take the plunge and start doing some splits! | ||
| Joni | | ... | 07-11-2007 @ 21:39 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Very powerful, mate. | ||
| mishima | | ... | 08-11-2007 @ 02:58 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cushioned! Thats one more word down in my vocabulary book Nice sets mate! | ||
| Fatpete | | ... | 08-11-2007 @ 07:05 |
 Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Originally posted by mishima... Cushioned! Thats one more word down in my vocabulary book Or dictionary, as some call them | ||
| little_a | | ... | 08-11-2007 @ 07:53 |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Fatpete... Originally posted by mishima... Cushioned! Thats one more word down in my vocabulary book Or dictionary, as some call them But he's French  It's not a new one Mish but an old one that recent times have forgot | ||
| Wigan | | ... | 08-11-2007 @ 16:13 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Originally posted by little_a... Originally posted by Fatpete... Originally posted by mishima... Cushioned! Thats one more word down in my vocabulary book Or dictionary, as some call them But he's French It's not a new one Mish but an old one that recent times have forgot Nowadays having your rack jerks cushioned would be called de-loaded jerk lowerings | ||
| mishima | | ... | 08-11-2007 @ 16:45 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | lol at wigan I meant my english vocabulary notebook Pete, i'm willing to improve/widen my english guys. It sucks not to be able to put it how i would like to, making jokes and all that. Feel free to post some fresh and not so fresh words in my log, some babes would be nice too. | ||
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