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Wigan | ... | 31-10-2007 @ 23:05 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Originally posted by little_a... Dont listen Jeff. Tell them to stick teir gand up their own arses. My mate asked Joe for a bit of equipped squatting advice last night and spent most of last night in casually, getting treatment for his scars http://img81.imageshack.us/img81/5343/photo0299ad5.jpg My log has become the site for Cone-porn, where's Ste Turner when you need him!!! | ||
Wigan | ... | 31-10-2007 @ 23:09 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 31/10/07 Halloween so i'm on a tight schedule as the Wigan kids want to go trick or treating!!! Jerk from Racks First time on these for some time, but they are just what i need 60 x3 70 x3 100 x3 100 x3 120 x3 130 x3 130 x3 130 x3 All not too bad, enjoyed them and they will improve Clean Pull 100 x3 140 x3 160 x3 170 x3 190 x3 210 x3 210 x3 210 x3 And that's all i have time for tonight!!! I think i needs to de-load, i'm getting DOMS, my protien intake is up the s**tter, my carbs have gone uncalculated for days, and i haven't read a Russian routine for weeks, i'm going for a lie down... | ||
Joni | ... | 01-11-2007 @ 08:08 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you should be ok with your conjugated periodization though, just be mindful of the nitrogen balance! | ||
Wigan | ... | 01-11-2007 @ 09:03 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Originally posted by Joni... you should be ok with your conjugated periodization though, just be mindful of the nitrogen balance! f**k... i hadn't really thought about that.... i may just top myself instead | ||
little_a | ... | 01-11-2007 @ 12:59 | |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Wigan... Originally posted by Joni... you should be ok with your conjugated periodization though, just be mindful of the nitrogen balance! f**k... i hadn't really thought about that.... i may just top myself instead You have to laugh. Can you remember when we were on that 20 session a week course how we cycled our deloads? It slips my mind | ||
Wigan | ... | 01-11-2007 @ 18:15 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Originally posted by little_a... Originally posted by Wigan... Originally posted by Joni... you should be ok with your conjugated periodization though, just be mindful of the nitrogen balance! f**k... i hadn't really thought about that.... i may just top myself instead You have to laugh. Can you remember when we were on that 20 session a week course how we cycled our deloads? It slips my mind I can't remember, i was probably too busy trying to balance my carbs and my proteins and ensure my metaplasmacarpometahydes were at their optimum chronospasmatic hydration..... or at the chippy!!!! Man, it's no wonder we were s**t!!!! | ||
mishima | ... | 01-11-2007 @ 18:45 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | lol | ||
Sparrow | ... | 01-11-2007 @ 19:57 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | The chippy is where it's at! Were yours and Andy's jerks in front or behind the neck? Nice going either way Jeff. | ||
little_a | ... | 02-11-2007 @ 09:07 | |
still a devious weightlifting bastard Member 43, 14374 posts | Me from behind, Jeff from in front. We were always good at the Lemon Fresh sandwhich | ||
Sparrow | ... | 02-11-2007 @ 18:08 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sounds nice, who was in the middle? | ||
Wigan | ... | 02-11-2007 @ 20:24 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Originally posted by jonnymills... Sounds nice, who was in the middle? I could tell you, but then i'd have to kill you!!! | ||
Wigan | ... | 02-11-2007 @ 20:35 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 02.11.2007 @ 20:35 PM Friday 02/11/07Early finish from work i've got a date with some weight!!! Knees are very tender today Power Clean 60 x3 x3 90 x3 100 x3 110 x3 120 x3 120 x3 120 x3 Snatch Pull 90 x3 120 x3 140 x3 150 x3 160 x3 170 x3 Drop down for some height and speed Snatch Pull, 1 from floor, 1 from below knee, 1 from above knee 90 x3 x5 These were good fun and hard work, got IMS on set 2 Squat 70 x5 115 x3 160 x3 180 x3 Suffering from a TKS so call it quits on these tonight Incline Press (smith machine) some with various weights, shoulder wasn't too bad Db side raise 4x8 Db front raise 3x10 Db curl 3x10, was going to do more but achieved a good WBA after three sets so left it there Lots of laughing and a joking tonight, JoeB not training just watching.... again!!!! Aaron hitting some good squats. Big Phil donning a new squat suit and getting up to 285 just to see how it felt, DrRick finally blasting through the 500lb deadlift barrier, good man... All in all good night, appart from the TKS that cut the squats short... | ||
little_a | ... | 03-11-2007 @ 17:42 | |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Wigan... Originally posted by jonnymills... Sounds nice, who was in the middle? I could tell you, but then i'd have to kill you!!! And I'd have to officiate to make sure the job was done | ||
little_a | ... | 03-11-2007 @ 17:46 | |
still a devious weightlifting bastard Member 43, 14374 posts | A pleasure as always handsome one. Pulling pound for pound now. Squats catching up slowly but surely. 6 month? Pitty the FK's stopped you giving ME on your DKB's. Other than that an OK WO. PD in fact. You must be FH with the way it's going? | ||
Wigan | ... | 03-11-2007 @ 22:35 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Originally posted by little_a... A pleasure as always handsome one. Pulling pound for pound now. Squats catching up slowly but surely. 6 month? Pitty the FK's stopped you giving ME on your DKB's. Other than that an OK WO. PD in fact. You must be FH with the way it's going? And the sad thing is i understood every f**kin word must be the LFT!!!! | ||
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