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WiganIcon...31-10-2007 @ 23:05 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by little_a...
Dont listen Jeff. Tell them to stick teir gand up their own arses. My mate asked Joe for a bit of equipped squatting advice last night and spent most of last night in casually, getting treatment for his scars
http://img81.imageshack.us/img81/5343/photo0299ad5.jpg




My log has become the site for Cone-porn, where's Ste Turner when you need him!!!
WiganIcon...31-10-2007 @ 23:09 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 31/10/07

Halloween so i'm on a tight schedule as the Wigan kids want to go trick or treating!!!

Jerk from Racks
First time on these for some time, but they are just what i need
60 x3
70 x3
100 x3
100 x3
120 x3
130 x3
130 x3
130 x3
All not too bad, enjoyed them and they will improve

Clean Pull
100 x3
140 x3
160 x3
170 x3
190 x3
210 x3
210 x3
210 x3


And that's all i have time for tonight!!!

I think i needs to de-load, i'm getting DOMS, my protien intake is up the s**tter, my carbs have gone uncalculated for days, and i haven't read a Russian routine for weeks, i'm going for a lie down...
JoniIcon...01-11-2007 @ 08:08 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
you should be ok with your conjugated periodization though, just be mindful of the nitrogen balance!
WiganIcon...01-11-2007 @ 09:03 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by Joni...
you should be ok with your conjugated periodization though, just be mindful of the nitrogen balance!



f**k... i hadn't really thought about that.... i may just top myself insteadGrin
little_aIcon...01-11-2007 @ 12:59 
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still a devious weightlifting bastard
Member 43, 14374 posts
Originally posted by Wigan...
Originally posted by Joni...
you should be ok with your conjugated periodization though, just be mindful of the nitrogen balance!



f**k... i hadn't really thought about that.... i may just top myself insteadGrin

You have to laugh.

Can you remember when we were on that 20 session a week course how we cycled our deloads? It slips my mindUnhappy
WiganIcon...01-11-2007 @ 18:15 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by little_a...
Originally posted by Wigan...
Originally posted by Joni...
you should be ok with your conjugated periodization though, just be mindful of the nitrogen balance!



f**k... i hadn't really thought about that.... i may just top myself insteadGrin

You have to laugh.

Can you remember when we were on that 20 session a week course how we cycled our deloads? It slips my mindUnhappy


I can't remember, i was probably too busy trying to balance my carbs and my proteins and ensure my metaplasmacarpometahydes were at their optimum chronospasmatic hydration..... or at the chippy!!!!

Man, it's no wonder we were s**t!!!!Grin Grin Grin
mishimaIcon...01-11-2007 @ 18:45 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
lolGrin
SparrowIcon...01-11-2007 @ 19:57 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
The chippy is where it's at!

Were yours and Andy's jerks in front or behind the neck? Nice going either way Jeff.
little_aIcon...02-11-2007 @ 09:07 
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still a devious weightlifting bastard
Member 43, 14374 posts
Me from behind, Jeff from in front. We were always good at the Lemon Fresh sandwhichWink
SparrowIcon...02-11-2007 @ 18:08 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sounds nice, who was in the middle?
WiganIcon...02-11-2007 @ 20:24 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by jonnymills...
Sounds nice, who was in the middle?


I could tell you, but then i'd have to kill you!!!Grin
WiganIcon...02-11-2007 @ 20:35 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 02.11.2007 @ 20:35 PM
Friday 02/11/07

Early finish from work i've got a date with some weight!!!

Knees are very tender today

Power Clean
60 x3 x3
90 x3
100 x3
110 x3
120 x3
120 x3
120 x3

Snatch Pull
90 x3
120 x3
140 x3
150 x3
160 x3
170 x3

Drop down for some height and speed
Snatch Pull, 1 from floor, 1 from below knee, 1 from above knee
90 x3 x5

These were good fun and hard work, got IMS on set 2

Squat
70 x5
115 x3
160 x3
180 x3
Suffering from a TKS so call it quits on these tonight

Incline Press (smith machine)
some with various weights, shoulder wasn't too bad

Db side raise 4x8
Db front raise 3x10
Db curl 3x10, was going to do more but achieved a good WBA after three sets so left it there

Lots of laughing and a joking tonight, JoeB not training just watching.... again!!!! Aaron hitting some good squats. Big Phil donning a new squat suit and getting up to 285 just to see how it felt, DrRick finally blasting through the 500lb deadlift barrier, good man...

All in all good night, appart from the TKS that cut the squats short...

Grin
little_aIcon...03-11-2007 @ 17:42 
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still a devious weightlifting bastard
Member 43, 14374 posts
Originally posted by Wigan...
Originally posted by jonnymills...
Sounds nice, who was in the middle?


I could tell you, but then i'd have to kill you!!!Grin


And I'd have to officiate to make sure the job was doneWink
little_aIcon...03-11-2007 @ 17:46 
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still a devious weightlifting bastard
Member 43, 14374 posts
A pleasure as always handsome one. Pulling pound for pound now. Squats catching up slowly but surely. 6 month?

Pitty the FK's stopped you giving ME on your DKB's. Other than that an OK WO. PD in fact. You must be FH with the way it's going?
WiganIcon...03-11-2007 @ 22:35 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by little_a...
A pleasure as always handsome one. Pulling pound for pound now. Squats catching up slowly but surely. 6 month?

Pitty the FK's stopped you giving ME on your DKB's. Other than that an OK WO. PD in fact. You must be FH with the way it's going?


And the sad thing is i understood every f**kin word must be the LFT!!!!

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