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aaron_lohanIconWednesday Session31-10-2007 @ 19:24 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Bench
50x8
70x5
90x5
100x3
110x3
old shirt on
120x3
130x3
140x3
145x2 fail 2nd rep bar drifted back
145x2 fail 2nd rep just tired

3 board press
155x3
160x3
160x3

Rack pulls- knee level
70x3
115x3
160x3
180x3
205x3
FruitbatIcon...01-11-2007 @ 10:37 
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slightly smaller bat
Member 15, 304 posts
SQ 135, BP 70, DL 147.5
352.5 kgs @ 63kgs Eq
hay aaron been looking at your benching and problems with your shirt. I have heard others mention that with a shirt you can end up decapitating yourself. Is that all shirts or is it a matter of finding one that suits your style of benching?

Impressive numbers though Happy and solid consistent training Happy Will you be doing the Equipped comp 9th dec?
aaron_lohanIcon...01-11-2007 @ 14:21 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
It depends on the lifter, i have a tendency to let the bar drift over my face, with a the extra bit that the suit gives it moves faster over my face and i can't stop it. Other people like Martin Flett, Moz, jim who use the same shirt are fine.

Talking about my bench shirt, i hear you are going equipped, if you need a shirt i can sell you my katana it is a size 38 and meant for a 67.5 or 75k lifter, i am buying a size 40 so i won't need it anymore and i can let you have it for a good price.

Yes i am doing the equipped in december, are you?
FruitbatIcon...01-11-2007 @ 16:16 
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slightly smaller bat
Member 15, 304 posts
SQ 135, BP 70, DL 147.5
352.5 kgs @ 63kgs Eq
yes I am doing the comp Happy Hoping to be partially equipped for it too (read knee wraps Grin)

hey re the shirt, that would be really awesome! How much do you want for it?
aaron_lohanIcon...02-11-2007 @ 12:29 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Hi
I want £55 for it, thats a good price it sells at £110 from pullum sports
BoarIcon...02-11-2007 @ 17:09 
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Walk your talk
Member 5, 25558 posts
Administrator
Post Edited: 02.11.2007 @ 17:14 PM
55 quid ? are you totally mental ?

I gave away my 2 old ones, you can import a new one from the US for less and it wont humm or be stretched out, 20 quid max.

Batten athletics on USA ebay (formerly american adventures)
HaydenIcon...02-11-2007 @ 17:12 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
LOL. Boar say's what we are all thinkin'.
Martin1956Icon...02-11-2007 @ 18:21 
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Old Age Presser
Member 75, 7738 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Originally posted by Boar...
55 quid ? are you totally mental ?

I gave away my 2 old ones, you can import a new one from the US for less and it wont humm or be stretched out, 20 quid max.

Batten athletics on USA ebay (formerly american adventures)


Lol! Karen, get an F6, not a katana as your first shirt. Katana isn't forgiving enough for a newbie. I've given away a few, but I've nothing in your size unless you bulk up a bit. I gave one to Ian Shaw a few months ago - but don't tell everyone!Wink
aaron_lohanIcon...02-11-2007 @ 19:26 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Originally posted by Boar...
55 quid ? are you totally mental ?

I gave away my 2 old ones, you can import a new one from the US for less and it wont humm or be stretched out, 20 quid max.

Batten athletics on USA ebay (formerly american adventures)


from america they are 150 dollars, that is not less than 55 quid, i would accept 50 free p and p, it aint stretched for a start it has been worn about 7 times.

Martin- Well i started off in a katana, the very one im selling, i think you should start out with the best gear so you can get used to it quicker.
aaron_lohanIconFriday Session02-11-2007 @ 19:30 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Squat new suit
105x5
120x5
137.5x3
158x3
186x3
195x2
160x5

Pulls off block
60x5
100x3
120x3
100x3
100x3

Sit ups
2x10
WiganIcon...02-11-2007 @ 20:39 
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a cynical old scrote
Member 68, 6842 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Nice squatting tonight Aaron
BoarIcon...02-11-2007 @ 20:46 
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Walk your talk
Member 5, 25558 posts
Administrator
fair play, its your shirt.

but it wont sell for 50 nicker

a bird in the hand and all that.
aaron_lohanIcon...03-11-2007 @ 13:23 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
I disagree jonny, i sold a size 44 katana to a 90k lifter for 55 inc postage and packaging, so i am just going off that.
BoarIcon...03-11-2007 @ 13:36 
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Walk your talk
Member 5, 25558 posts
Administrator
well its all academic as you left it in a placcy bag stuffed in a drawer at adders and i took it home last night.

its now hostage in an airtight container i used to hide my drugs in.
little_aIcon...03-11-2007 @ 17:25 
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still a devious weightlifting bastard
Member 43, 14374 posts
Originally posted by Wigan...
Nice squatting tonight Aaron

Ditto. Something almost professional about tonights approach sonWink

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