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JoniIcon...05-04-2010 @ 12:05 
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left the country satisfied
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SQ 240, BP 150, DL 270
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donkeypunch said:for the encouragement, support and coaching of the rest of lads alone you should lifter of day hands down.

Although don't think you get cleggs vote after you left all the equipment out.


lol!

well, in all fairness, JC loaded, carried and set stuff up more than anyone else so he cant be blamed for not going back upstairs after stones and unloading equipment someone else used after him Grin
FrifeldtIcon...05-04-2010 @ 14:44 
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Worlds 3rd strongest 105kg
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Session seemed to go fine!!
donkeypunchIcon...05-04-2010 @ 23:56 
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Joni said:
lol!
well, in all fairness, JC loaded, carried and set stuff up more than anyone else so he cant be blamed for not going back upstairs after stones and unloading equipment someone else used after him Grin


Joni, second choice would be you for same reasons.........lol
JCIcon...06-04-2010 @ 09:11 
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technical retard
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Thanks boys, your positivity is much appreciated

Just need to actually perform on the day. My training has been great leading up too the last few comps, but my comp performances have been a load of old s**te TBH

Robb- untouchable my arse. Some hugely strong boys in the mix, including yourself, and them are only the ones we know of!

Donkeypunch - vey nice of you to say so mate Grin I try to encourage as much as possible really, which TBF, the majority of the strongman lads do too
RobboIcon...06-04-2010 @ 10:43 
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When I have enough cash, I get a deep tissue.
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You training this week then you medleymonger?
JCIcon...06-04-2010 @ 11:02 
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technical retard
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Robbo said:You training this week then you medleymonger?


Dont think so mate. My shoulder was pinching Sunday, so cant press really, and I have a couple of small niggles just want to get out of the way before Sunday
DamoIcon...06-04-2010 @ 13:06 
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The tanned one with a posh gazeebo
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Great to train with you on sun mate, thanks for the tips on the duck, looking back at the vid i can see what you mean now! Cant wait for the comp now! Im like a kid waiting for christmas! Grin
JCIcon...06-04-2010 @ 13:26 
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technical retard
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Damo said:Great to train with you on sun mate, thanks for the tips on the duck, looking back at the vid i can see what you mean now! Cant wait for the comp now! Im like a kid waiting for christmas! Grin


No problem mate, was nice to train with you again. Sunday is going to be AWESOME!
mickashurstIcon...06-04-2010 @ 16:43 
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Weird injury specialist - now with funny groin
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Awesome medley speed mate! Solid session!
JCIcon...06-04-2010 @ 21:15 
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technical retard
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Thanks mate

Good final session at Catts tonight. Pascal squatted very nicely indeed, whilsy Mick was just easing back into after Saturday

Raw Squats
60KG x 5
100KG x 3
140KG x 3
180KG x 1
200KG x 1, 1, 1

Strict Log Press
65KG x 3
75KG x 1
85KG x 1
95KG x 1
105KG x 1
115KG x 1
120KG x 1 - PB

The 120 was comfortable, but wasn't the day to be pushing for massive PBs

Itching for Sunday now
WILLSANIcon...06-04-2010 @ 21:17 
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Trump will get another four years
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strong f**ker. any more training before the day?
TonyIcon...06-04-2010 @ 21:19 
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Is partial to the odd bender.
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All your logging is strict.

You get less push carryover than I do, which is f**king terrible!

Solid pre comp session.
JohnMarsdenIcon...06-04-2010 @ 21:19 
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Nice session mate, rest up now as I want to see you blitz this comp on Sunday, time to deliver the peformance your capable of
MrSmallIcon...06-04-2010 @ 21:19 
Gone and easily forgotten.......
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Nice little pb Traps!
RobboIcon...06-04-2010 @ 21:21 
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When I have enough cash, I get a deep tissue.
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JC said:
Dont think so mate. My shoulder was pinching Sunday, so cant press really, and I have a couple of small niggles just want to get out of the way before Sunday


Great session mate considering this was said only a few hours earlier!

Very strong strict log

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