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Sparrow | ... | 22-10-2007 @ 20:02 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yes they are Rick - Solid! | ||
Wigan | ... | 22-10-2007 @ 20:27 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice lifting tonight Joni, both your Olympics and the front squat, impressive stuff!!! And your 100k jerk wasn't pathetic at all, far from perfect maybe but it was a good lift | ||
buzz | ... | 22-10-2007 @ 21:05 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Nice session man, good to nail the fronty PB. Any videos (you know I like to watch )?? | ||
Joni | ... | 22-10-2007 @ 21:36 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys, awesome place this adlington eh? fronty felt good. Cleans i am not happy about because i rather have a great sub max, than ugly max - at my current level. When the weights go up a bit i dont mind if my maxes are ugly. Cheers wigan about the comment. The jerk was a bit of a funny one because it had maybe about a 30cm split in it lol! Maybe lacked bottle of going under it properly. looking forward to wednesday already. Snatching, followed by 15 inch deadlifts! (hope my suit arrives in time) | ||
Rob | ... | 22-10-2007 @ 22:19 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Awesome session mate nice PBs well done. The bull keeps on rampaging. Edinburgh be ready. | ||
Thing | ... | 23-10-2007 @ 07:45 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done on the pb. | ||
mishima | ... | 23-10-2007 @ 17:57 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good going mate, it's nice to see you're taking this seriously! | ||
Joni | ... | 24-10-2007 @ 19:47 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks guys! Originally posted by mishima... it's nice to see you're taking this seriously! always mate, always... Out of all strength athletes i have always had a soft spot for oly lifters, so it has been a long term dream of mine to be able to move some kind of weights in snatch and c&j. And i have no doubt it will help my strongman stuff. Today, Adlington Barbell Club again. Power Snatch bar x loads + some oh squats 3x50 3x50 3x50 3x60 3x70 2x75 - failed on third Hang snatch 3x60 3x65 3x70 Things to remember: keep shoulders over bar longer, drive fast through legs, legs straighten before hips kick in Snatch balance to full oh squat, and some pausing on bottom 6x20 6x20 3x20 2x20 whoah, may not look like a lot but legs were feeling jelly after this and i was covered in sweat 15 inch deadlift 5x70 5x115 3x160 1x205 1x235 1x255 fx265 deadlift suit didnt arrive, so have to go to the unit 20 comp all raw. This will change the game plan as i was quite hopeful suit would have helped me on the weakest part of the lift: the take off. Single Arm Dumbell Press 1x50 - ok, will maybe nail a rep or two at the comp, who knows Milsy dominated on this one. Strict barbell shoulder press 5x70 2x90 fx95 - got it pretty high, but no gas to finish it couple sets of rear delt work. Friday: Unit 20 strongman. heavy session. | ||
Alex | ... | 24-10-2007 @ 23:52 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Great progress recently man...nice to see you doing the Oly moves as well. The Bull is unstopabble?!?1 | ||
Sparrow | ... | 25-10-2007 @ 10:42 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah good session last night man. Those rack pulls look very strong and the snatches improved nicely as we went on. | ||
Joni | ... | 26-10-2007 @ 11:44 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | The Bull is damaged. Wednesday i was fine and normal. Thursday my lower back was a wee bit stiff, nothing to worry about. Today it has been very stiff and painful. Unit 20 training session cancelled, no training for at least 3 days. Ibuprofein, muscle relaxants, hot baths, mobility exercises are recruited. Fingers crossed this doesnt mess up the comp totally... | ||
Rick | ... | 26-10-2007 @ 15:09 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Get well soon big man. You'll be fine. | ||
WILLSAN | ... | 26-10-2007 @ 15:13 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | oh s**t rest up and get yourself fit mate. the bull needs to compete!!!! | ||
Alex | ... | 26-10-2007 @ 16:24 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | The Bull cannot be damaged. | ||
Tony | ... | 26-10-2007 @ 16:25 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Rest up Joni, you've been smashing it big time lately. | ||
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