REGISTER AN ACCOUNT
Who's Online - 1 member and 231 guests

No longer fat but still a gay, Scottish all round cunt

Users viewing topic: & 1 Guest

Closed This thread has been closed by a moderator. Replies are no longer possible.

12345678910 ... 484950 ... 606607608609610611612613614615616

TonyIcon...16-10-2007 @ 19:58 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
I only did mad pro wrestling stuff a few times for the crack.

Deadlifts
1 x 60
1 x 100
1 x 140
1 x 180
1 x 220 suited from here
1 x 245
1 x 245

Benchpress
3 x 60
3 x 80
3 x 100
3 x 110
3 x 120
2 x 125

Chins
BW x 11, 8, 6

Shoulder still f**ked. Dropped the pin presses for normal bench but it still hurt.
TonyIcon...17-10-2007 @ 19:40 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Wrestling

30 mins of jogging and various exercises. 1hr of wrestling from single and double leg positions.
RobIcon...17-10-2007 @ 21:00 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Sounds like your building a nice base with this wrestling. I shall not be making any deadlift suit jokes in person next time we meet.
TonyIcon...19-10-2007 @ 19:45 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Squats

Worked up to 140 then racked the bar on top of my finger.

Session over.

Pretty pissed off, was looking forward toa good session and its put an end to any climbing tomorrow.
tbenchIcon...19-10-2007 @ 19:52 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by Tony...
Squats

Worked up to 140 then racked the bar on top of my finger.

Session over.

Pretty pissed off, was looking forward toa good session and its put an end to any climbing tomorrow.


Oweee havent broke it have you Tony or just took the bark of hope it heals soon mate.
TonyIcon...19-10-2007 @ 19:53 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Positive its not broken just very sore.
WiganIcon...19-10-2007 @ 20:11 
Avatar
a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Alright Tony, didn't realise this was your log with the Chubby but not yet fat title????

Your training seems to have a lemony tang to it at the minute mate, get them jerks videod for us to have a look at, 100k ain't bad going, a good base to work from for someone of your strength
TonyIcon...19-10-2007 @ 20:12 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
I can assure you that my jerking is barely recognisable as being lemon fresh.
BoarIcon...19-10-2007 @ 20:52 
Avatar
Walk your talk
Member 5, 25555 posts
Administrator
Originally posted by Rob...
Sounds like your building a nice base with this wrestling. I shall not be making any deadlift suit jokes in person next time we meet.


LOL !!

f**kin'ell tony , please refrain from squashing your fingers, when i eventually win a t**p*y for climbing i want you right next to me with No-t**p*y

get well soon finger !!

and shoulder.
TonyIcon...20-10-2007 @ 16:53 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Climbing nailed, no time for a full report as I've just opened a can of Stella and intend to get reasonably merry.
BoarIcon...20-10-2007 @ 17:43 
Avatar
Walk your talk
Member 5, 25555 posts
Administrator
probably 3c at best.
tbowmanIcon...21-10-2007 @ 01:31 
Uber redneck
Member 131, 11 posts
SQ 247, BP 170, DL 284
701.0 kgs @ 105kgs Eq
What's up Tony -Don't see you much at MT anymore - What you weighing these days ?
TonyIcon...23-10-2007 @ 19:38 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Deads
5 x 60
3 x 100
1 x 140
1 x 180
3 x 220 Failed 4th

Benchpress
3 x 60
3 x 100
F x 120 Not one single rep, shoulder is proper f**ked. All pressing is now to be abandoned.

Spat my dummy and f**ked off home. Work is crackers at the moment and in all honesty training is the last thing on my mind.

My routines going to be pretty sparse without any pressing.
TonyIcon...23-10-2007 @ 20:23 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Possible new routine

1
Squats
Some kind of clean

2
Deadlift
Some kind of snatch

Without any presing I'm struggling for ideas? Suggestions will be welcomed.
HaydenIcon...23-10-2007 @ 20:25 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Maybe farmers walks, lunges etc.. s**t like that.

12345678910 ... 484950 ... 606607608609610611612613614615616

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions