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huzi2009 | Knee ache | 01-03-2010 @ 09:43 | |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Alrite fella hears my problem when squating or leg pressing my knees feel horrible not rite at all been thinking of getting some knee support of some sort what would you guys recomend and does taking all these vitamins help at all | ||
mikex101 | ... | 01-03-2010 @ 10:03 | |
never too old Member 637, 760 posts | Lots of fish oils and glucosamine help with my knees. | ||
tonyjb72 | ... | 01-03-2010 @ 10:05 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | whereabouts on the knee are they acheing? | ||
Cuddles | ... | 01-03-2010 @ 10:09 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | And how is your squat form? Any vids? I would say look for prevention not just a cure. | ||
IainKendrick | ... | 01-03-2010 @ 10:19 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Tech and see a specalist. Get a dignosis asap and go from there. All the fish oil in the world aint gona help if your knees are f'd! | ||
huzi2009 | ... | 01-03-2010 @ 10:34 | |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Cuddles we use a smith machine so only do box squats or front squats I would say the pains in th bottle off my knee cap and I don't think there f**kd think it's just a bit of a strange on them squating that's why I thought of using knee sleeves or summit | ||
IainKendrick | ... | 01-03-2010 @ 11:22 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Stop using a smith machine to squat may be a good call | ||
huzi2009 | ... | 01-03-2010 @ 11:37 | |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Ye probs rite there no squat rack at all f**king sucks arse | ||
drew | ... | 01-03-2010 @ 11:39 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Get another gym | ||
IainKendrick | ... | 01-03-2010 @ 11:39 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Not good. Dumbbells? How do you knees feel doing static lunges? I'd rather do that and let the deadlift take care of evrything else than squat on a smith machine now. If you have a bar get cleaning and then front squat. True load will be lower but good assistance lift after deadlifting? Bottom line a smith machine squat is not worth bad knees!! | ||
IainKendrick | ... | 01-03-2010 @ 11:40 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | drew said:Get another gym This would be the ultimate solution... and not just for your knees! | ||
mishima | ... | 01-03-2010 @ 11:41 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I have the same thing, i believe most of us have wrists, elbows or knees' problems. It never hurts when i train. Post training, a whole different story! Rehbands seem to help. | ||
huzi2009 | ... | 01-03-2010 @ 12:24 | |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | There only one gym that has one any way and that opens at s**t times like 11 am til 8 or sum times 7 so by the time I finished work I'd get there for 6.30 and it's only a small gym and is always packed I went there wen I was at college | ||
mikex101 | ... | 01-03-2010 @ 14:37 | |
never too old Member 637, 760 posts | if a new gym isnt an option, then try cleaning the weight and front squatting. youll get good at cleaning as well as squatting then. | ||
TobyCutler | ... | 01-03-2010 @ 15:04 | |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | If the pain is under the kneecap, hurts when going up and down stairs and whenever knee is bent to that degree or more then it could be patellofemoral syndrome mate, have a look at this site and see if it helps http://www.return2fitness.co.uk/injury_advice/knee_injuries/cm... | ||