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Thing | ... | 09-10-2007 @ 12:16 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | intervile training from what i have read has a better impact on fitness, but to follow wht wild boar is doing looks like it works very well. when do the squats start??? | ||
Martin1956 | ... | 09-10-2007 @ 12:56 | |
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Don't lose too much lard mate, or you'll be wuppin' my ass in the 100s. Good luck with the fags. I stopped through the Allan Carr method. Never even meant to. Just watched the video out of curiosity and stopped on the spot! Might be worth a google. | ||
tbench | ... | 09-10-2007 @ 13:01 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Martin1956... Don't lose too much lard mate, or you'll be wuppin' my ass in the 100s. Good luck with the fags. I stopped through the Allan Carr method. Never even meant to. Just watched the video out of curiosity and stopped on the spot! Might be worth a google. yes ill have a look at that,ill be glad to make the 110s at the moment,no i will make the 110s cutting the drink out alone will save me 8000-10000 cals a week lol. | ||
EDCLARKE | ... | 09-10-2007 @ 17:08 | |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good luck with the stopping smoking I'm 7 days into attempt number 6 this year ! | ||
tbench | ... | 09-10-2007 @ 21:45 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... good luck with the stopping smoking I'm 7 days into attempt number 6 this year ! thanks mate. hiphip hooray ifigured out how to embedd my vids | ||
tbench | ... | 10-10-2007 @ 12:42 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 10.10.2007 @ 12:44 PM today did triceps not doing anything now till sat,appart from CARDIO AHEM about sat,can i change my squat to floor press my pb on floor press is 127.5k x 2,i havent had enough time to really hit my squat,if this is seen as been chicken ill have a go anyway weight 118kg CLOSE GRIP BENCH 5X60K 4X80K 5X100K 5X110K 10X100K FLOOR PRESS 5X60K 5X100K 5X110K 5X120K SEATED EZ TRI, EXTEN 10X20K 10X25K 10X30K 10X35K D,BELL SEATED TRI, EXTEN 10X15K 10X15K 10X15K THIS IS VID OF 100X10 C,GRIP, 5X110K 5X120K FLOOR PRESS. | ||
Hayden | ... | 10-10-2007 @ 12:51 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Lovely form on those close grips. | ||
Martin1956 | ... | 10-10-2007 @ 14:39 | |
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great lifting Tom. Now, I don't claim to be the font of all knowledge, and I'm quite ready to be corrected, but I think your chest is too big to benefit from floor presses and that you'd be better using a board and staying on the bench. The point of floor presses, as I understand it, is that your elbows hitting the floor stop the bar coming all the way down and it sort of mimics the effect of using a board. But your chest is so well developed, my friend, that you're getting a touch on floor presses. A piece of 4 x 2 gives you 2 boards - a 2 and a 4 and you can strap it on with one of these elastic clips that cyclists use to keep things on the back of the bike if there's no spotter to hand. Think you'd get more out of that than you're getting on the floor. Just my opinion. I might be wrong. | ||
marc | ... | 10-10-2007 @ 16:44 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | agree with martin, bars about six inches off my puny chest when i floor press once every two years hate them anyway...much prefer close grip rack lockouts. | ||
tbench | ... | 10-10-2007 @ 17:30 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | yes see were your coming from,well up for having a go with boards but would defo need a spotter.or mayby not cardio 3mile walk with dog. 20mins air walker. sit ups SOME. side bends. carbs not a lot. | ||
EDCLARKE | ... | 10-10-2007 @ 21:20 | |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | mr cardio ,how you finding the nicotine patches? | ||
tbench | ... | 10-10-2007 @ 21:31 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... mr cardio ,how you finding the nicotine patches? patches are crap as in they dont stick to my skin but i have gum and lozenges so far so good i havent killed anyone,missing the lack of high carbs more than the cigs,you still ok without em? | ||
tbench | ... | 10-10-2007 @ 21:34 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Lovely form on those close grips. thankyou Hayden im trying to pull out of squat on sat but its fallen on deaf ears lol. | ||
EDCLARKE | ... | 10-10-2007 @ 22:13 | |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Originally posted by tbench... Originally posted by EDCLARKE... mr cardio ,how you finding the nicotine patches? patches are crap as in they dont stick to my skin but i have gum and lozenges so far so good i havent killed anyone,missing the lack of high carbs more than the cigs,you still ok without em? eating s**tloads of sweets but managed to keep off them ,had a few road rage moments but nothing to over the top! nothing | ||
Rob | ... | 11-10-2007 @ 14:02 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Originally posted by tbench... Originally posted by HVince... Lovely form on those close grips. thankyou Hayden im trying to pull out of squat on sat but its fallen on deaf ears lol. Dig that squat rack out mate | ||
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