Rise of the Clam
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| little_a |  | ... | 08-10-2007 @ 20:27 |
 still a devious weightlifting bastard Member 43, 14374 posts | 8/10/07 Last heavy one before Saturday. Following last Mondays miss with 172 and Fridays dire misses with 160 cleans I was looking for a confidence builder. Clean slate, new night. WIGAN's already warming and prowling, Alan has a hungry eye. In the words of Fast Eddie Felson "We'll play this one fast and loose" C&J warm up bar x lots 50x1x8 90x1x3 110x1 130x1 150x1 170x1 Now that may not look like much, but it's a -6K PB and it was quite possibly one of the best C&J's technically that I have ever done, and I've done some. For those who know Alan he gave me a 10 out of 10, and apparently was on his feet clapping whilst I was still in my split, all of which made me v happy. "Can I do a 177 PB Alan?" "No" "You want me to do that again?" "No. Jeff do a drop down" "Can I do a drop down Alan?" "No" Front sqt 100x3 140x1 180x1 180x1 had to get out of the gym at this point as I was just so wired in to lifting. I cant remember being this ready for a long, long time. Again, may not look much, but typical warm down training. Saturdays attempts were discussed and Alan has stated the build up should go 110 130 150 167.5 177.5 (PB & club record) 182.5 (402lb) The coach has coached, now the lifter has to lift  | ||
| Tony | | ... | 08-10-2007 @ 20:32 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 170 overhead is f**king ace. 400lbs would be even f**king acer. Good luck with the club record on Saturday mate. | ||
| Jonathan | | ... | 08-10-2007 @ 20:42 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | f**king superb jerk mate - 170kg is just brilliant. | ||
| Boar | | ... | 08-10-2007 @ 20:49 |
 Walk your talk Member 5, 25558 posts Administrator | excellent stuff mate, very best of luck on sat, looks like you might be right....saturday belongs to al's boys !!! | ||
| Rob | | ... | 08-10-2007 @ 20:58 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one mate looking forward to seeing you nail a big one Saturday! | ||
| Sparrow | | ... | 08-10-2007 @ 21:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good stuff Andy - the stage is set and the club record is yours for the taking on the club's 50th anniversary. Good luck! | ||
| Joni | | ... | 08-10-2007 @ 21:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | whoah man! Now thats a build up, BRING ON SATURDAY!!! | ||
| Hayden | | ... | 08-10-2007 @ 21:32 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Niiice, looking forward to sat now. | ||
| Carl | | ... | 08-10-2007 @ 21:40 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice lifting littler | ||
| Wigan | | ... | 08-10-2007 @ 21:47 |
 a cynical old scrote Member 68, 6842 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 08.10.2007 @ 21:51 PM Saturday will be the day. Alan's done his bit, now it's down to you to prove it on the platform!! You will do it. The 170 tonight was probably the best lift i've seen you do, and i've seen you do a lot. Alan's standing ovation mid-lift and the 10 out 10 score says it all. You are ready!!!!Vid of some of the lifts tonight, sadly the 170 is missing 'cos the f**kin battery went... | ||
| Fatpete | | ... | 09-10-2007 @ 07:20 |
 Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Originally posted by little_a... "Can I do a 177 PB Alan?" "No" "You want me to do that again?" "No. Jeff do a drop down" "Can I do a drop down Alan?" "No" And you listened ? And did as you were told ? Now that is real improvement | ||
| little_a | | ... | 09-10-2007 @ 08:15 |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Fatpete... And you listened ? And did as you were told ? Now that is real improvement Jumping under 400lb is one thing. Arguing with Alan is another. Just because I'm unintelligent doesnt make me stupid  | ||
| EDCLARKE | | ... | 09-10-2007 @ 19:52 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | just watched the video ,dont know anything about olympic lifting ,but throwing those sorts of weights over your head is bloody impressive ,looking forward to seeing the vids from saturday! | ||
| little_a | | ... | 10-10-2007 @ 08:19 |
still a devious weightlifting bastard Member 43, 14374 posts | Cheers Ed. WIGAN and myself are looking forward to making them 3 days out boys. Light one tonight then it's an eat and sleep fest before lighting the fuse | ||
| Titch | | ... | 10-10-2007 @ 09:09 |
 One Sexy MoFo Member 101, 2470 posts | Post Edited: 10.10.2007 @ 09:10 AM Hold on now, you lift heavy-ass weights? You never gave any indication of that in previous posts!P.S. Good luck for Saturday.  | ||
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