Carls Powerlifting Journal
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| IainKendrick |  | ... | 27-01-2010 @ 08:53 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Carl said: i know you were, but i know as well as the next man that hitching everything is not the way to go Works for Pudz and Poundstone! Bring on the baby oil!! | ||
| Carl | | ... | 27-01-2010 @ 08:54 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | but i bet they dont hitch all the time in training | ||
| Carl | | ... | 27-01-2010 @ 08:54 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | IainKendrick said: Bring on the baby oil!! not again  | ||
| IainKendrick | | ... | 27-01-2010 @ 09:26 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Ahhh dogging flashback!!!  | ||
| Joni | | ... | 27-01-2010 @ 09:39 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Carl said:just hoping to not come last on that event i think i can help you on that one. | ||
| Carl | | ... | 27-01-2010 @ 09:41 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | thats what you said last time  | ||
| Joni | | ... | 27-01-2010 @ 09:42 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | last time you nailed a double with 220 and said 300 is in the bag! plus this is normal height deadlift (f**king T...) | ||
| Carl | | ... | 27-01-2010 @ 09:43 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 280 i doubled at 18" (normal bar, normal plates) | ||
| philnosko | | ... | 27-01-2010 @ 12:20 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Looking good last night Carl. Was good to catch up with you. See you sunday. | ||
| Carl | | ... | 27-01-2010 @ 12:31 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers mate | ||
| Carl | | ... | 27-01-2010 @ 21:35 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Post Edited: 27.01.2010 @ 21:35 PM by Carl push pressbarx8 60kgx5 80kgx3 100kgx3 120kgx3,3,3 default pb for sets, leg drive was a bit s**t, but got progressively better through the sets db press right arm only 40kgx5 strict 50kgx5 last 1 strict seated DB press upto 45x6 4 board press 60x5 100x3 140x2 160x2 180x2 PB!!! 190x1 PB!!! CG bench 60x8 100kgx8,6 seated machine press drop set 50x8 down to 25x25 POMP | ||
| richards9876 | | ... | 27-01-2010 @ 21:42 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session - very nice work on the close grip bench. | ||
| andydanjosh | | ... | 27-01-2010 @ 21:47 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good and strong session Carl. | ||
| IainKendrick | | ... | 27-01-2010 @ 21:47 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 4 board? An Isometric was it? Bet if you did any more work of that you'd smash that pb very quick! | ||
| Carl | | ... | 27-01-2010 @ 21:51 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL, not guite mate, brought the grip in a bit, 6" rom maybe/ | ||
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