my training to hopeful record breaking
Users viewing topic: & 1 Guest
12345678910 ... ... 6566676869707172737475
| Wes |  | ... | 11-12-2009 @ 17:41 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good benching, I think I'm going to drop down to 3's myself for a few weeks, stuck at 5's for far too long !! | ||
| good4gains | | ... | 11-12-2009 @ 17:44 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Good benching, I think I'm going to drop down to 3's myself for a few weeks, stuck at 5's for far too long !! what weight are you going to start at and im going too see how 107.5 feels next week and ye good to have a change get bored of the weight not progressing all the time. | ||
| Wes | | ... | 11-12-2009 @ 19:08 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Not sure you know, thinking maybe 110 but that might be a tad optomistic, I'm s**t at working out what I 'should' be able to do ! I know what you mean, I've been stuck at the same s**t for a while now, I think thats part of my problem. Do you do much speed stuff ? | ||
| andydanjosh | | ... | 11-12-2009 @ 20:51 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work on the bench press 3s look good .  | ||
| good4gains | | ... | 11-12-2009 @ 20:52 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Not sure you know, thinking maybe 110 but that might be a tad optomistic, I'm s**t at working out what I 'should' be able to do ! I know what you mean, I've been stuck at the same s**t for a while now, I think thats part of my problem. Do you do much speed stuff ? you could always try 110 wes see how it goes why not might shock yourself and find it easyish and ye does get to ye when stuck at the same numbers for a while if i get too bored at 3,s might try 3,s 1 week then 5, the next so on so on speed work did do speed sets on all of my warm up sets and somethimes after doing a bit of bench shirt work but wasent that often started to get a twinge in the shoulder so knocked it on the head. | ||
| good4gains | | ... | 11-12-2009 @ 20:53 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | andydanjosh said:good work on the bench press 3s look good . cheers andy finally get to put the weight up on pressing day wahoo  | ||
| good4gains | | ... | 14-12-2009 @ 17:43 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 14.12.2009 @ 17:57 PM by good4gains deadlifts 8 reps @ 60kg 5 reps @ 100kg 3 reps @ 140kg 3 reps @ 170kg 3 reps @ 205kg 3 reps @ 205kg 3 reps @ 205kg 3 reps @ 205kg 3 reps @ 205kg 10 reps @ 145kg superman rows 8 reps @ 40kg 5 reps @ 80kg 3 reps @ 120kg 3 reps @ 160kg 3 reps @ 170kg 3 reps @ 170kg 3 reps @ 170kg 3 reps @ 170kg 3 reps @ 170kg 10 reps @ 120kg lat pull down 3 reps @ full rack + 20kg 3 reps @ full rack + 20kg 3 reps @ full rack + 20kg 3 reps @ full rack + 20kg 3 reps @ full rack + 20kg 10 reps @ full rack | ||
| good4gains | | ... | 16-12-2009 @ 17:40 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | benchpress 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 100kg 3 reps @ 107.5kg 3 reps @ 107.5kg 2 reps @ 107.5kg 3 reps @ 105kg 4 reps @ 100kg failed 4th was helped by spotter 10 reps @ 85kg was helped with last rep strict over head press 5 reps @ 50kg 2 reps @ 72.5kg couldent lock out 3rd rep 2 reps @ 72.5kg same as above 3 reps @ 72.5kg 3 reps @ 72.5kg 3 reps @ 72.5kg 10 reps @ 50kg abs weighted crunch machine 8 reps @ full rack 8 reps @ full rack 8 reps @ full rack 8 reps @ full rack 8 reps @ full rack 20 reps @ 8 plates | ||
| andydanjosh | | ... | 16-12-2009 @ 20:53 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | 2 good session Bud | ||
| good4gains | | ... | 16-12-2009 @ 20:56 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thanks andy | ||
| Wes | | ... | 16-12-2009 @ 22:26 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Excellent work yet again... Deads looking strong !! | ||
| good4gains | | ... | 16-12-2009 @ 22:41 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Excellent work yet again... Deads looking strong !! thanks wes ye there comeing on good mate | ||
| good4gains | | ... | 17-12-2009 @ 17:22 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | squats 8 reps @ 60kg 5 reps @ 100kg 3 reps @ 140kg 2 reps @ 170kg 2 reps @ 170kg 2 reps @ 170kg 2 reps @ 170kg 2 reps @ 170kg 10 reps @ 140kg leg press 3 reps @ 230kg 3 reps @ 230kg 3 reps @ 230kg 10 reps @ 200kg bicep curls on ez bar 8 reps @ 30kg 5 reps @ 40kg 3 reps @ 52.5kg 3 reps @ 52.5kg 3 reps @ 52.5kg 3 reps @ 52.5kg 3 reps @ 52.5kg 20 reps @ 22.5kg dumbells | ||
| Joseph_Walton | | ... | 17-12-2009 @ 19:13 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | impressive squatting, lots of volume. | ||
| good4gains | | ... | 17-12-2009 @ 19:15 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thanks joe and ye them 10 reppers get me good :O lol | ||
12345678910 ... ... 6566676869707172737475