the strongest man at wilko's
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| dan302 |  | goals for 2010 | 04-12-2009 @ 19:33 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | couldnt find the section to post this in, so i will just post in my journal squat-170k bench-110k deadlift-210k clean and jerk-105k snatch-70k im pretty sure these are acheviable numbers for me if i work on my technique, and keep training with some sort of effort  | ||
| mishima | | ... | 05-12-2009 @ 08:04 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Reasonable goals, you will get them no doubt mate! http://sugdenbarbell.co.uk/forum/Goals-2010-4730/4 | ||
| dan302 | | ... | 05-12-2009 @ 10:35 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | mishima said:Reasonable goals, you will get them no doubt mate! http://sugdenbarbell.co.uk/forum/Goals-2010-4730/4 cheers, i have a whole year to do it, and ive added my goals to the forum.......no excuse now! | ||
| dan302 | | ... | 05-12-2009 @ 21:15 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | POWER SNATCHES bar x 5 40k x 3,3,3 HANG POWER CLEANS 40k x 5 50k x 5 60k x 5 70k x 5 POWER CLEAN AND JERK 80k x 1 CLEAN AND JERK 90k clean was nice and easy but failed the jerk BENCH bar x 10 40k x 5 50k x 5 60k x 5 70k x 5 80k x 3 65k x 8 i wish i wasnt the worst bench presser in the UK  | ||
| 40_plus | | ... | 06-12-2009 @ 13:43 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | You're not, give it time Dan, it will come. | ||
| dan302 | | ... | 06-12-2009 @ 15:46 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | 40_plus said:You're not, give it time Dan, it will come. cheers les, yeah its increasing slowly but surely, im just being impatient! | ||
| andydanjosh | | ... | 06-12-2009 @ 19:54 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work mate. | ||
| dan302 | | ... | 06-12-2009 @ 20:31 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | andydanjosh said:nice work mate. cheers andy | ||
| dan302 | | ... | 07-12-2009 @ 21:08 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 5 60k x 5 60k x 5 90k x 5 120k x 2 132.5k x 3,3,3 102.5k x 10 really enjoyed squatting today, concentrated on sitting back into the squat to help engage my hamstring, not got it fully yet but the weights felt loads easier and it felt easier and more comfortable hitting depth. chuffed with these. BENCH bar x 10 40k x 8 60k x 8 70k x 8 80k x 4 great session all in all, really enjoyed it and the squats felt really good, like my technique is falling into place. | ||
| dan302 | | ... | 10-12-2009 @ 20:48 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFTS bar x 10 60k x 5 100k x 5 140k x 3 170k x 1 my heart wasn't in it tonight, plus im supposed to be going easy on my back at the min STRICT PRESS bar x 5 57.5k x 5,5,5 these felt pretty good, hoping for 3 sets of 5 with 60k next week CHINS 3,3,3.....yeah chins are not my strong suit! | ||
| Luuuuuukey | | ... | 12-12-2009 @ 16:56 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Get some volume in with deadlifts you lazy, lazy man! | ||
| just_t | | ... | 12-12-2009 @ 17:05 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | lazy git haha. | ||
| andydanjosh | | ... | 12-12-2009 @ 18:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | dan302 said:DEADLIFTS bar x 10 60k x 5 100k x 5 140k x 3 170k x 1 my heart wasn't in it tonight, plus im supposed to be going easy on my back at the min STRICT PRESS bar x 5 57.5k x 5,5,5 these felt pretty good, hoping for 3 sets of 5 with 60k next week CHINS 3,3,3.....yeah chins are not my strong suit! keep at it mate.. | ||
| dan302 | | ... | 12-12-2009 @ 18:52 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | Post Edited: 12.12.2009 @ 18:53 PM by dan302 Luuuuuukey said:Get some volume in with deadlifts you lazy, lazy man! yeah i should, that was a pretty poor effort! | ||
| dan302 | | ... | 13-12-2009 @ 21:58 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | bit of an unscheduled training session, id gone to lock up the gym for the night, one of the members had just started an being an all round nice guy didnt have the heart to chuck him out, so i thought id muck about while i waited! SQUATS bar x 5 60k x 5 100k x 5 130k x 2,2,2 just going thru the motions really, practicing technique STRICT PRESS bar x 5 40k x 5 60k x 4,2,2 ive decided on a mini goal of 60k for 3 sets of 5 on the strict press, was quite chuffed with this, should have in in a few weeks | ||
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