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the strongest man at wilko's

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40_plus		...	16-11-2009 @ 20:31
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Cheers Dan I've pm'd you.
dan302		...	18-11-2009 @ 20:43
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	a pretty boring and rubbish session tonight. as id had a bit of coaching on my oly lifting technique the other day i decided to have a light technique session, im fairly confident that i slipped back into my bad lifting habits tho! POWER SNATCH bar x loads 40k x 3 x 3 im not sure why i did power snatches rather than full snatches, i think laziness! im working on the double knee bend, and concentrating on the 3 pulls, i have a habit of just pulling the bar straight up which tends to make the bar drift to far away from the body which isnt efficient, plus it makes it hard to get under the bar without diving forward. i tend to have the same problem with the clean, ive got fast elbows and i good rack position, i just need to work on the 3 pulls. CLEAN AND JERK 40k 3 sets of 2 60k 3 singles 70k 2 singles 75k x 1 80k x 1 82.5 x 1 (press out) i also need to work on my split jerks. i tend not to push myself low enough so end up pressing out i blame my arms, im sure they are too long!
dan302		...	21-11-2009 @ 21:02
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	another pretty poor session tonight, the gym was empty which i tends to mean im not as motivated. SQUATS bar x 10 60k x 5 80k x 5 100k x 3 120k x 2 130k x 3,3,3 pretty disappointed with these, i did 5 triples with this weight last time, just didnt have it in me tonight BENCH bar x 10 40k x 5 50k x 5 60k x 5 70k x 5,5,5 i didnt want to go too heavy on these as i was on my own, hate having to lift out myself as i end up losing my position. thats it, pretty boring session
dan302		...	23-11-2009 @ 21:02
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	deadlifts tonight, decided on a nice light night, ive been working on heavy singles for ages which seems to have taken a bit of a toll on my lower back. DEADLIFTS bar x 10 60k x 5 100k x 5 140k x 3 160k x 1 nice and light, felt a bit lazy for not going heavier or going for reps STRICT PRESS bar x 10 40k x 5 55k 5,5,5 my presses were a bit messy and slow, need to concentrate more!
dan302		...	25-11-2009 @ 20:35
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	im bored so id thought id stick a video or two up, the push presses are 70k and are from ages ago, i think im not driving up fast enough after the dip, plus i think i have long chimp arms
dan302		...	25-11-2009 @ 21:11
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	deadlift warm ups from ages ago.in weightlifting shoes 160k. bounced of the floor so not real deadlifts
Tony		...	25-11-2009 @ 21:13
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I'm far from an overhead expert but to me your dip looks too deep and not explosive enough. More like a slow quarter squat. Think above exploding through the floor and throwing that weight through the roof.
dan302		...	25-11-2009 @ 21:22
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	cheers tony i was thinking the same thing myself, they felt shallow and pretty explosive but watching the video tells a very different story, im going to try and get more lifting videos to try and help my technique.......so all comments and advice welcome!
dan302		...	26-11-2009 @ 21:44
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	HANG POWER SNATCH bar x 10 40k x 5,5,5 POWER SNATCH (from floor) 50k x 3 55k x 3 HANG POWER CLEAN 40k x 5 50k x 5 60k x 5 70k x 3,3 the first rep at 70k i managed to scrape down my throat which was fun BENCH bar x 10 40k x 5 50k x 5 60k x 5 70k x 5 80k x 4 great session today, really enjoyed the hang cleans working on really accelerating the bar.
dan302		...	30-11-2009 @ 18:34
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	lightish session today working on technique. SQUATS bar x 10 60k x 5 90k x 5 120k x 2 130k x 3,3,3 100k x 10 worked on sitting back into the squat and making sure i pushed my knees out etc BENCH bar x 10 40k x 5 50k x 5 60k x 5 70k x 5 fairly good, need to concentrate on keeping my position tight and getting each rep into the same position each time.
dan302		...	03-12-2009 @ 20:22
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	deadlifts and presses today, kept the deadlifts light as i was stalling by going heavy everyweek.......thought it might be useful to go easy on my back for a while! DEADLIFTS bar x 10 60k x 5 100k x 5 140k x 1 170k x 3 170k x 1 not quite sure what the extra single at the end was for.... STRICT PRESS bar x 10 55k x 5,5,5 nothing much to add, my backs feeling loads better, also presses are good fun
just_t		...	03-12-2009 @ 20:29
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	solid graft
dan302		...	03-12-2009 @ 21:01
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	just_t said:solid graft cheers bud
andydanjosh		...	03-12-2009 @ 21:05
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work mate
40_plus		...	04-12-2009 @ 08:41
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Good pressing Dan That should help your bench

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