Beast in the making
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| starting_at_40 |  | Beast in the making | 14-11-2009 @ 10:23 |
 Member 915, 10 posts SQ 140, BP 90, DL 130360.0 kgs @ 80kgs UnEq | Post Edited: 14.11.2009 @ 16:48 PM by starting_at_40 hi guys new to the site and lifting weights after 20 years of partying and lazieness, i decided enough was enough and have been training a year this christmasafter talking to little mike he has told me to start a log to review my progress They say its never to late but im not to sure  | ||
| Little_Mike | | ... | 14-11-2009 @ 10:26 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Nice too see you posting fella just a little note the total posted in not 100% true as all the lifts are for reps and he has not done 1 rep max yet | ||
| kingham22 | | ... | 14-11-2009 @ 11:04 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | welcome and good luck | ||
| starting_at_40 | | ... | 14-11-2009 @ 13:43 |
Member 915, 10 posts SQ 140, BP 90, DL 130360.0 kgs @ 80kgs UnEq | thks kingham 22,hoping to increase my weight soon.i think ive got the bug big time...... | ||
| starting_at_40 | | ... | 14-11-2009 @ 13:44 |
Member 915, 10 posts SQ 140, BP 90, DL 130360.0 kgs @ 80kgs UnEq | Little_Mike said:Nice too see you posting fella just a little note the total posted in not 100% true as all the lifts are for reps and he has not done 1 rep max yet thks little mike, you showed the way ,so thks mate | ||
| starting_at_40 | | ... | 22-11-2009 @ 10:07 |
Member 915, 10 posts SQ 140, BP 90, DL 130360.0 kgs @ 80kgs UnEq | friday 20/11/09 squat warm up 80x2 100x1 127x5x5 with 30 sec rest inbetween sets deload 90x11 Bench warm up 60x5 70x2 87.5x4 87.5x3 deload 70x10 lat pulldowns 80x5x5 delaod 60x15 stiff leg deadlift 127.5x5x5 30 sec rest shoulder press 55x4 55x2 delaod 45x11 bent over dumbbell rows 45x5x5 30 sec rest 25x20 muscles tired now time for a change going to strip off a little round the middle | ||
| andydanjosh | | ... | 22-11-2009 @ 19:07 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | it's never to late . good look m8 . | ||
| Wiegieboard | | ... | 22-11-2009 @ 23:56 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | All the best. I've only got a benchpress 1rm so I'm in the same boat! Have fun. | ||
| brynevans | | ... | 23-11-2009 @ 00:06 |
 Scotbasher - forever Member 59, 2115 posts | Welcome and good luck. There's no reason why you can't make good progress for many years to come  | ||