Moz's new Direction :)
Users viewing topic: & 1 Guest
12345678910 ... ... 3132333435363738394041
| Lurkio |  | ... | 16-11-2009 @ 19:54 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Don't look too s**te mate - put it this way, I wish I was as s**te as you. | ||
| Wes | | ... | 18-11-2009 @ 09:53 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Ha ha... great lifting, yet again !! That's where I'm going wrong, I'm eating too much during the day before a session, I need to starve myself like you, seems to do the trick ! | ||
| moz | | ... | 18-11-2009 @ 13:34 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | f**k no Wes. Eat loads, I was buggered Monday night really needed more food. Wanted 180 x 2 x 4s but after 2 I was knackered | ||
| moz | | ... | 18-11-2009 @ 20:26 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Wednesday 18th Nov 2009 deadlifts 70 x 10 110 x 8 150 x 6 180 x 5 200 x 5 220 x 5 (where the funk did that come from?) close grip pull downs 3s x 8 reps The next bit was Boar inspired! One hand dumbell snatches 10 on left arm 10 on right arm, thats one set. The plan was 5 sets with no rest between. Ended up doing 4 sets (80 reps) then had 90 secs rest because I was blowing then did another 2 sets (40 reps) was proper pissed off before I went the gym. Traffic was s**te, missus was pissin me off and I just felt the urge to deadlift. Regretting it now because my backs killing me | ||
| good4gains | | ... | 18-11-2009 @ 20:38 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice deadlifting there moz | ||
| andydanjosh | | ... | 18-11-2009 @ 20:40 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice bud | ||
| moz | | ... | 18-11-2009 @ 20:44 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | thanx guys. The 220 set was orginally for 2 reps but I thought back to when I was in the car stuck in traffic with my missus chewing on my ear and its like I flipped! | ||
| good4gains | | ... | 18-11-2009 @ 20:51 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | ha ha classic lol have to try that next time im on bench | ||
| Boar | | ... | 18-11-2009 @ 20:53 |
 Walk your talk Member 5, 25557 posts Administrator | awsome deadlifts and awsomer dumbell work !! | ||
| Wes | | ... | 18-11-2009 @ 21:45 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Excellent Deads... 220 x 5 ... Nice ! | ||
| moz | | ... | 20-11-2009 @ 20:45 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | friday 20th Nov 2009 Benchski 70 x 10 110 x 5 145 x 5 160 x 3 size 50 Rage X on 190 x 3 to 3 board 220 x 1 touch 230 x 1 touch (with the worlds worst lift out) home  no Igor, no Tim = no training partners except a new lad Graham (well hes been coming a mnth). i got in the gym 1 and half hours late becaus I had to remove a body. f**ked training right up so just benched then packed up shop and came home | ||
| Tony | | ... | 20-11-2009 @ 20:46 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Remove a body from where? You can't post s**t like that without some form of explanation! | ||
| good4gains | | ... | 20-11-2009 @ 20:49 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice lift 230 and how good are them rage x,s compared to the titans | ||
| MrSmall | | ... | 20-11-2009 @ 20:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Tony said:Remove a body from where? You can't post s**t like that without some form of explanation! Yeah, I mean it's in the forum rules and everything. What sort of body? | ||
| moz | | ... | 20-11-2009 @ 20:57 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Tony said:Remove a body from where? You can't post s**t like that without some form of explanation! crnt say Id have to kill you lol. I'll PM you. | ||
12345678910 ... ... 3132333435363738394041