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little_a | ... | 13-09-2007 @ 07:30 | |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Joni... how about you adders folk just say what time and rest of us will make it. 1pm or something? OK. Had a word with the main man. For those who dont know Alan, he gives very little away, and always wants a lift of his choice thrown into the bargain. October 13th is on. Alan will be there so club records will count. The downside is that you have to do 2 lifts AND a continental clean (get the bar to your chest using any technique you like). Not my rules. Straight from the top. Take it or leave it. Adlington 13th Oct 1PM Be there or be square Joni put me down for C&J and fronties please | ||
Joni | ... | 13-09-2007 @ 08:26 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Who is you? Me? or everyone? Olly and little_a added to the list! Looking good folks! | ||
little_a | ... | 13-09-2007 @ 10:26 | |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Joni... Who is you? Me? or everyone? Everyone. As the saying goes "Only a lion should enter a lions den" | ||
Joni | ... | 13-09-2007 @ 11:17 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i will do it, i love continental cleans, preferably with a thick bar though... just noticed i havent committed to any lifts yet, so i will commit to: joni - 1. deadlift 2. push press 3. snatch | ||
Cuddles | ... | 13-09-2007 @ 11:41 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Originally posted by Joni... i will do it, i love continental cleans, preferably with a thick bar though... just noticed i havent committed to any lifts yet, so i will commit to: joni - 1. deadlift 2. push press 3. snatch Good man. Time to work that pull! | ||
little_a | ... | 13-09-2007 @ 14:48 | |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Joni... i will do it, i love continental cleans, preferably with a thick bar though... just noticed i havent committed to any lifts yet, so i will commit to: joni - 1. deadlift 2. push press 3. snatch Might I suggest that you clean your push presses & kill 2 birds with one stone??? | ||
IainKendrick | ... | 13-09-2007 @ 14:54 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Boar; Sandbag cock lift Pie juggle (most in mouth-rep max) Rob sled drag (how many laps of Preston town center with Rob on the back of a sled) | ||
Thing | ... | 13-09-2007 @ 15:17 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | can i join in on this mini comp thingy?? | ||
Joni | ... | 13-09-2007 @ 16:00 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Thing... can i join in on this mini comp thingy?? of course mate! All forums members are, more the merrier i say | ||
purplepaul | ... | 13-09-2007 @ 16:12 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | is any one going to post up predicted lifts? | ||
Thing | ... | 13-09-2007 @ 16:17 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well i was thinkg because i start the 9 week cycle on monday ( after a discussion with my training partner) i would leave gym lifts out and do three stronman events. i have 6 that i would like to improve medley (keg, keg chain, sandbag), yoke, farmers over 30 meters, log press, 100 kg stone for reps, and tyre flip so i'll leave it to the commity or judges what three you want to see as i want to improve the lot | ||
Boar | ... | 13-09-2007 @ 17:03 | |
Walk your talk Member 5, 25555 posts Administrator | deffo add boarski to the list !! MMM, Im now bald and weak so im unsure as what to do ..... 1.benchpress 2.sumo deadlift 3.continental clean be a good chance to set some 'new' PB's | ||
IainKendrick | ... | 13-09-2007 @ 17:06 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | No need. I had that covered for you Jonny. | ||
purplepaul | ... | 13-09-2007 @ 17:14 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | im planning squat the best i can do hoping for 200k bench over 140k power clean type thingy anything lol | ||
Cuddles | ... | 13-09-2007 @ 17:17 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Originally posted by Thing... well i was thinkg because i start the 9 week cycle on monday ( after a discussion with my training partner) i would leave gym lifts out and do three stronman events. i have 6 that i would like to improve medley (keg, keg chain, sandbag), yoke, farmers over 30 meters, log press, 100 kg stone for reps, and tyre flip so i'll leave it to the commity or judges what three you want to see as i want to improve the lot Cant see a problem with that mate. Use it to give your training some focus. I think log for max would be good, 100kg stone for reps too. These have easy measuring parameters. | ||