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andydanjosh | Andys Journal. | 15-11-2009 @ 19:24 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 17.03.2012 @ 16:41 PM by andydanjosh Hi all i am Andy and have been training at jt's 4 19 weeks .Did my 1st comp on sat 7/11/09 at the container. so time to start a journal as i am up 4 a laugh. At the comp got 2 pbs log press 95 dead lift 220 my pbs 40 ez curl / 107 160 deadlift / 250 230 deadlift reps / 230 x 2 220 18" deadlift / 400 240 17" deadlift / 330 220 yoke /300 33sec 100 farmers dead /170 150/ duck dead /290 130 squat / 250 210 squat reps 210 x 3 200 squat reps / 200 x 5 110 front squat / 190 280 leg press / 420 170 box squats / 240 100 bench press / 200 150 bench press reps 150 x 8 160 bench press reps 160 x 7 140 bench press reps 140 x 10 180 bench press reps 180 x 3 120 decline bench / 180 120 incline bench / 170 110 log bench /175 50 axle FTOH / 111 70 seated strict press /155 75 seated BTN strict / 130 80 push press /124 70 log push p /120 75 log strict p /115 80 log seated strict p /130 40 one arm dum p /75 80 stone / 140 50 1 arm rowing / 180 120 barbell bent rowing /180 Monday 9/11/09 S M T @ Pikey dans Axle dead lift 89 x 4 119 x 3 149 x 2 189 x 2 209 x 1 pb 149 x 4 Farmers dead lift 80 x 1 100 x 1 120 x 1 130 x 1 156 x f 147 x 1 151 x1 pb Yoke stand 206 up to 400 x 1 Tuesday 10/11/09 in gym Back lean back pull down 18 x 8 22 x 8 26 x 4 26+20kg x 2 24 x 6 22 x 8 t bar rowing 60 x 8 85 x 6 105 x 4 110 x 4 85 x 8 dum bell rowing 45 x 5 53 x 5 63 x 3 73 x 3 83 x 2 45 x 8 triceps press down 6 x 10 8 x 8 10 x 6 12 x 6 13 x 5 10 x 10 dum bell kick back 39 x 5 39 x 5 45 x 4 45 x 4 39 x 8 Wednesday 11/11/09 S M T @ Pikey dans Over head Log press 66 x 1 x 1 75 x 1 86 x 1 90 x 1 96 x f 86 x 1 96 x 1 66 x 20 reps strict press pb Axle clean and press 39 x 1 x 1 59 x 1 69 x 1 79 x 1 Axle snatch 49 x 6 x 1 53 x 2 x 1 yoke squats 126 up to 216 x 4 farmers shrugs 50 x 10 60 x 8 70 x 6 70 x 6 60 x 8 60 x 8 Thursday 12/11/09 was going to do squats but had to go out Friday 13/11/09 Bench press 90 x 10 130 x 7 150 x 3 170 x 1 150 x 2 130 x 10 100 x 12 Incling press 110 x 4 130 x 2 140 x 2 150 x 1 110 x 10 biceps ez curl 20 30 40 30 20 all x 5 bent dum bell curl 20 x 6 29 x 6 39 x 6 45 x 5 45 x 5 bar curl on machine 4 x 12 5 x 12 5 x 12 5 x 12 Saturday 14/11/09 S M T @ jt's Farmers walk 70 x 40m 3 100 x 40m x 1 axle press 70 x 9 70 x 10 dead lift technique 70 x 2 120 x 2 170 x 2 200 x 1 170 x 5 120 x 5 | ||
richards9876 | ... | 15-11-2009 @ 19:26 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some solid training there Andy - nice to see youve started a journal. | ||
andydanjosh | ... | 15-11-2009 @ 19:28 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Some solid training there Andy - nice to see youve started a journal. thanks m8 | ||
jt | ... | 15-11-2009 @ 19:44 | |
old age traveller Member 332, 7863 posts | wow lots of volume in your training you forgot to mention the loading from yesterday and how come you only did 100kg farmers once? thought we all did it twice | ||
andydanjosh | ... | 15-11-2009 @ 19:52 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | jt said:wow lots of volume in your training you forgot to mention the loading from yesterday and how come you only did 100kg farmers once? thought we all did it twice yes u r right 100 x 2 and the loading i did not do as i am lazy t**t lol c u sat m8 | ||
PAGAN | ... | 15-11-2009 @ 19:55 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | dum bell kick back I met you , you seemed quite butch and a decent chap , WTF is the meaning of the above. | ||
good4gains | ... | 15-11-2009 @ 19:57 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | some nice benching there mate 170 :O | ||
jt | ... | 15-11-2009 @ 19:59 | |
old age traveller Member 332, 7863 posts | PAGAN said: I met you , you seemed quite butch and a decent chap , WTF is the meaning of the above. i thought the same leg abductor/adductor next week? | ||
PAGAN | ... | 15-11-2009 @ 20:04 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | jt said: i thought the same leg abductor/adductor next week? I better shut up , I'm watching X Factor..........and enjoying it! well it is Queen week. | ||
andydanjosh | ... | 15-11-2009 @ 20:05 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | PAGAN said: I met you , you seemed quite butch and a decent chap , WTF is the meaning of the above. i have a problem with my 4arms right now and this does not hurt i normaly do ez press to help lock out on bench and log and as 4 butch lol | ||
andydanjosh | ... | 15-11-2009 @ 20:18 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:some nice benching there mate 170 :O thanks m8 not done bench regular 4 longtime so hope to get a pb next year . | ||
good4gains | ... | 15-11-2009 @ 20:24 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | andydanjosh said: thanks m8 not done bench regular 4 longtime so hope to get a pb next year . and what may that pb be mate 170 good enough what do you weigh btw?? | ||
andydanjosh | ... | 15-11-2009 @ 20:31 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said: and what may that pb be mate 170 good enough what do you weigh btw?? | ||
andydanjosh | ... | 15-11-2009 @ 20:33 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said: and what may that pb be mate 170 good enough what do you weigh btw?? approx 18 and a half st m8 | ||
good4gains | ... | 15-11-2009 @ 20:38 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nearly double me then lol | ||
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