Bish's big bad journal
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| bigbadbish |  | ... | 12-10-2009 @ 21:38 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Even later-night Squats Back Squat 70x10 120x5 160x3 180x3 200x2 Deadsquats 140x3 150x3 150x3 Leg press 250x10 300x10 300x8 Over the moon with double on 200. leg press was hurting my hip flexors so chopped it a wee bit short. | ||
| richards9876 | | ... | 12-10-2009 @ 21:40 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Very nice work on the squats - 200kg for a double is an awesome achivement. | ||
| bigbadbish | | ... | 12-10-2009 @ 21:40 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 12.10.2009 @ 21:41 PM by bigbadbish richards9876 said:Plenty of volume there Bish - nice work on the declines. Cheers mate. yeah volume is the way forward! Yeah really happy with the 200.  | ||
| bigbadbish | | ... | 16-10-2009 @ 19:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift From last night (15-10-09) Deadlift 70x10 120x5 170x5 210x1 240x1 250x1 260xf got it to the knee this time Haad to chop it there this week but the 260 felt so close! | ||
| bigbadbish | | ... | 16-10-2009 @ 19:57 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 16-10-09 Bench press 60x10 100x5 120x1 130x1 140x1 130x3 130x3 130x3 Decline Bench 130x3 130x3 130x3 100x10 Incline Bench press 3 sets of 8 reps @90kg Job done. Now enjoying a nice pint  | ||
| bigbadbish | | ... | 20-10-2009 @ 20:33 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 19-10-09 Back Squat 60x10 100x5 120x5 160x1 180x1 200x1 180x3 Front Squat 100x3 120x1 130x1 140x1 150x1 Deadsquat 150x3 155x3 155x3 Happy with the progress on the deadsquats, legs still feel wrecked afterwards though! | ||
| bigbadbish | | ... | 20-10-2009 @ 20:39 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | OH Stuff from today BTN Jerks 60x10 100x3 120x1 130x1 140x1 (Best rep so far, got under bar well) 150xf really close 150xf super close to gettin it Push press 90x1 100x1 105xf 90x5 90x3 Strict press 70x3 75x3 75x3 Seated lock outs 70x3 80x3 90x3 Good session today. Gonna work on the OH lockouts to help my push press cos i'm not locking these out well. | ||
| bigbadbish | | ... | 22-10-2009 @ 22:03 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Awesome session tonight. Best deadlift session i think i've ever done: Deadlift 70x10 120x5 170x5 210x3 240x1 260x1 PB Went up really well no hitch 270xf maybe next week 8.5cm Platform Deads 190x3 210x3 210x3 210x3 Bent over rows 3 sets of 10 reps @ 100kg Ran out of time really, wanted to do more because i was enjoying it tonight | ||
| bigbadbish | | ... | 24-10-2009 @ 22:32 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training from Friday Bench Press 60x10 100x5 120x1 130x1 140x1 150xf 130x3 130x2 Decline bench 130x1 140x1 150xf 140x1 Floor press 3 sets of 5 reps @ 100kg | ||
| bigbadbish | | ... | 26-10-2009 @ 16:26 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 26-10-09 Back Squat 70x10 120x5 160x1 180x1 190x1 200x1 Fronties 120x3 140x1 150x1 Not a major session today due to me doing some isometric squat testing stuff for a strength and power study at 9am this morning (which was weird) | ||
| bigbadbish | | ... | 27-10-2009 @ 18:02 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Rushed OH session today Jerks 60x10 100x3 120x1 130x1 140x1 150xf,f Push press 90x3 95x3 100x2 Strict press 70x3 Had to chop it there cos i was late for a lecture. who would have thought you'd actually have to learn stuff at Uni! | ||
| bigbadbish | | ... | 29-10-2009 @ 23:25 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training from earlier tonight Deadlift 70x10 120x5 170x5 220x1 240x1 250x1 Bent over row 3 sets of 10 reps @ 100kg Bent over rows (reverse grip) 3 sets of 10 reps @ 90kg Just going through the motions tonight really. got a week off lifting now due to me going out to germany tomorrow for ice training for Skeleton Bobsleigh. the ice is going to beat me up!!  | ||
| bigbadbish | | ... | 09-11-2009 @ 21:14 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | BACK IN THE MIX Squat 70x10 120x5 160x1 180x1 190x1 200x1 180x3 180x3 180x3 Haad to call a halt to proceedings there due to a slight twinge of my hamstring on the last set. | ||
| bigbadbish | | ... | 10-11-2009 @ 18:09 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | OH stuff from today BTN Jerk 60x10 100x3 120x1 130x1 140x1 150x1 PB! 160xf... But promising Push press 90x3 100x2 90x6 90x5 Forced to stop the cos i was late for my lecture. Great session today, finally nailed the 150 jerk. it was a solid rep as well which was even better! | ||
| bigbadbish | | ... | 12-11-2009 @ 19:34 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlifting with a broken little finger... Deadlift 70x10 120x5 170x5 210x3 230x1 250x1 210x3 220x3 230x3 Bent over rows 3 sets of 10 reps @100kg WG Chins 3 sets of 8 reps @BW Not a great session tonight. i broke my little finger last week and things just didn't feel right. Happy with the triple on 230 though! | ||
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