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Traning with Man-Flu

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Wes		Traning with Man-Flu	26-10-2009 @ 11:18
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	What are peoples view's on training with a cold ? I've always tried to rest a bit in the past, but my training is going well at the minute and I'm reluctant to stop. I trained last night (heavy bench), wasn't expecting much and got a p.b, so I thought, bolloks, I'll just train through it !!
JC		...	26-10-2009 @ 11:20
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	If I can get up and about, and its a training day, I train Tis only a cold at the end of the day
tonyjb72		...	26-10-2009 @ 11:22
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	I've always gone with if it's just a head cold, then train. But if it's gone to your chest then give training a miss for a bit.Works for me - but I am a lazy git LOL
Wes		...	26-10-2009 @ 11:23
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Them's the kind of reply's I was after.... It has gone on my chest, but screw it !
MrSmall		...	26-10-2009 @ 11:25
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	It train as good as non-cold days. My stamina is lower however and mI try to keep warmer.
Thing		...	26-10-2009 @ 11:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	if its just a runny nose then get your ass down the gym if anything else then take a day away
Doc_D		...	26-10-2009 @ 11:37
please use accurate taxonomy in our communication Member 871, 469 posts SQ 240, BP 137.5, DL 262.5 640.0 kgs @ 89kgs Eq	I tend to think that it's a self-limiting thing. If you feel genuinely ill, the last thing on your mind will be training - one of my memories of flu was the near inability to make it to the top of the stairs. Having said this, I couldn't swear that I haven't made the odd cold worse than it should have been by training when in a compromised state. While missing one or two sessions is very unlikely to have a negative impact on progress, picking up a secondary infection which forces you out of the gym for a fortnight is far more of an inconvenience. Hmm, in an age of simple solutions, this response was a distinct FAIL.