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Paul_D | ... | 15-09-2009 @ 18:50 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good deadlifting Smalls. On to 200k! Paul | ||
MrSmall | ... | 15-09-2009 @ 19:01 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks Will, Paul. Dear brother - Mcvities chocolate cake (60p from Lidl) was scoffed pre workout. | ||
Thing | ... | 15-09-2009 @ 19:09 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done on the PR bud | ||
Alex | ... | 15-09-2009 @ 19:16 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Nice one on the triple mate, not being a dick here but your back was rounded on the second two reps at least. Not like it matters, we're strongmen innit | ||
MrSmall | ... | 15-09-2009 @ 19:39 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 15.09.2009 @ 19:47 PM by MrSmall ta NeilAlex - It wasn't rounded enough for me to say "oh, bad form, rounded back, all back, stiff leg, hitch coming on" so if my back rounds a little bit then it's ok, I can feel when my back goes from starting position to rounded s**tness and when not, that's what I meant. edit: basically if I don't hitch and don't round my back badly and less than i used to I am noting it to myself as progress! | ||
Alex | ... | 15-09-2009 @ 19:50 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Fair enough. I don't give a s**t anymore as long as it goes up lol. Spent too much time around The Machine, if that's possible | ||
MrSmall | ... | 15-09-2009 @ 19:57 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hahaha he's a cool character though so it's ok. Update your own log lazy f**ker. | ||
MrSmall | ... | 17-09-2009 @ 20:12 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 17.09.2009 @ 20:12 PM by MrSmall Excellent session at Oly Gym with Joni, JC, Millsy, big Joe, other big Joe, and CHUNKY SAM!Big log c+p 60x3 strict press, 1 clean 60x3 push press 70x2 2 presses 1 clean 75x2, 2 presses 2 cleans, v happy, PR, 2nd rep was s**t form and a grind but oh well 70x2 2 presses 2 cleans, same as above on the 2nd form, but good stuff Yoke press 60x3 strict 65x2 strict 70x2 PR 70x2 70x1 variety of techniques, decent stuff Duck walk 130k x 15m, few drops 130k x 15m, thanks JC, new PR. Good stuff, been a pb-tastic few sessions. | ||
richards9876 | ... | 17-09-2009 @ 20:14 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice session Smalls. I sense a JT comp influenced session there. | ||
MrSmall | ... | 17-09-2009 @ 21:03 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It is indeed Chris! How's your stuff going? | ||
richards9876 | ... | 17-09-2009 @ 21:03 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said:It is indeed Chris! How's your stuff going? s**te s**te s**te. | ||
MrSmall | ... | 17-09-2009 @ 21:06 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good stuff, Chris, keep up the good work. We all have bad days, I'm on a roll after the comp. | ||
richards9876 | ... | 17-09-2009 @ 21:08 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said:Good stuff, Chris, keep up the good work. We all have bad days, I'm on a roll after the comp. Keep it up while you can - ive had a manic week and havent slept the best so hopefully next week will be better. | ||
WILLSAN | ... | 17-09-2009 @ 21:10 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work mate, keep it up! | ||
Joni | ... | 17-09-2009 @ 21:11 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just what the doctor ordered today mate. SMART training! | ||
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