Bish's big bad journal
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| bigbadbish |  | ... | 07-09-2009 @ 20:05 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 07-09-09 Back squat 70x10 120x5 160x1 180x1 190x1 200x1 200x1 Front squat 100x3 120x1 130x1 140x1 150x1 160xf Leg press 350x5 350x5 370x5 370x5 370x5 | ||
| bigbadbish | | ... | 08-09-2009 @ 18:47 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 08-09-09 Jerks 60x10 100x5 120x1 130x1 130x1 (better rep) 140x1 145x1 PB! Push Press 80x3 90x1 100x1 105xf Strict press 3 sets of 3 reps @ 70kg ... more strict press 3 sets of 12 reps @ 50kg The 145kg PB was the best lift of the day, really getting the hang of the power jerks now. | ||
| mishima | | ... | 09-09-2009 @ 18:34 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Well done on the jerk pb mate! Gym looks great! | ||
| bigbadbish | | ... | 10-09-2009 @ 21:47 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | mishima said: Well done on the jerk pb mate! Gym looks great! Cheers mate its been a while coming! | ||
| bigbadbish | | ... | 10-09-2009 @ 21:50 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 10-09-09 Average session today nothing special. it went like this: Deadlift 70x10 120x5 170x5 210x3 230x1 250x1 260xf 18" rack pull 210x1 230x1 250x1 270x1 Bent over BB rows 3 sets of 10 reps @ 100kg WG chins 3 sets of 3 reps @ BW | ||
| bigbadbish | | ... | 11-09-2009 @ 15:19 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Another standard session... but encouraging none the less. Bench press 60x10 80x10 100x5 120x1 130x1 145xf (the usual sticking point around halfway up) 140x1 (much better than in previous weeks) Decline bench 120x3 140x3 140x3 140x3 Incline Bench 100x5 110x3 110x2 Absolutley did a job on myself... knackered. | ||
| bigbadbish | | ... | 14-09-2009 @ 19:10 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Operation Squat Back Squat 70x10 120x10 160x3 180x1 190x1 200x1 210x1 180x3 180x3 180x3 Front squats 120x3 130x1 140x1 150xf Paused deadsquats 3 sets of 3 reps @ 140kg Legs feel absolutly knackered after that.  | ||
| EDCLARKE | | ... | 14-09-2009 @ 20:49 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | really strong lifting pal,who do you play rugby for? would you normally do this many sessions of weights in the regular season? | ||
| bigbadbish | | ... | 15-09-2009 @ 00:19 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | EDCLARKE said:really strong lifting pal,who do you play rugby for? would you normally do this many sessions of weights in the regular season? I'm up at loughborough uni mate. yeah i actually do more cos i do 2 weights sessions a week with the team in the mornings (mostly oly lifting stuff) in addition to these strenght sessions. it seems like a lot but my body seems to cope with it.  | ||
| bigbadbish | | ... | 15-09-2009 @ 20:16 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 15-09-09 Jerks 60x10 100x3 120x1 130x1 140x1 145xf 145xf Push press 80x1 90x1 05x1 100x1 105xf 90x3x3 Strict press 70x1 75x1 77.5x1 80xf 60x10x3 | ||
| EDCLARKE | | ... | 15-09-2009 @ 21:18 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I said:really strong lifting pal,who do you play rugby for? would you normally do this many sessions of weights in the regular season? f**king hell fair play ,does'nt seem to be doing you any harm! | ||
| bigbadbish | | ... | 17-09-2009 @ 22:18 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training and that... Deadlift 70x10 120x5 170x5 210x3 240x1 250x1 260xf Rack pulls 18" 210x1 230x1 250x1 BB rows 4 sets of 10 reps @ 100kg Not a great session today, forgot my belt so had to borrow one that was more of a bodybuilding one which was s**t. | ||
| bigbadbish | | ... | 18-09-2009 @ 23:26 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 18-09-09 Bench press 60x10 100x5 120x3 130x1 140x1 145x1 PB! 145x1 (just to make sure it wasn't a fluke!) 4 board press 120x5 130x3 140x1 150x1 Decline bench press 3 sets of 3 reps @130kg A PB day is a good day! | ||
| richards9876 | | ... | 18-09-2009 @ 23:41 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Well done on the pb mate. | ||
| bigbadbish | | ... | 21-09-2009 @ 17:43 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Triple squat day Back Squat 70x10 120x5 160x3 170x3 180x3 180x3 180x3 180x3 Front Squat 100x3 120x3 130x3 140x3 Paused Deadsquats 3 sets of 3 reps @ 140kg Decided to mix it up a bit today and focus on some solid triples. | ||
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