Ed 's training journal
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| EDCLARKE |  | ... | 16-08-2007 @ 21:48 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Thanks mate ,when I watched the video they looked a lot easier than they felt! going to try to work up to 5x90 next week! your benching is f**king awesome at the mo you must be really pleased!that 145 was fantastic! | ||
| tbench | | ... | 16-08-2007 @ 21:56 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 16.08.2007 @ 21:58 PM Originally posted by EDCLARKE... Thanks mate ,when I watched the video they looked a lot easier than they felt! going to try to work up to 5x90 next week! your benching is f**king awesome at the mo you must be really pleased!that 145 was fantastic! cheers ed yes i am pleased with it if i listen to them that knows theres a lot more there i get myself carried away and throw caution to the wind i love to bench  the squats looked vgood ed keep going mate your getting there   | ||
| EDCLARKE | | ... | 19-08-2007 @ 14:42 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | another bench replacement session getting a bit boring but I'm quite restricted at to what I can do as the shoulder seems to be no better! decided to go heavy on the skullcrushers today and they were f**king hard work! skull crushers 46k 3/5/5 dont know what happened on the 1st set but rep no 4 was'nt happening barbell curl strict 46k 10 cheat barbell curl 60k 4/4 might have to do some tricep kickbaks nextweek to relieve the monoteny and provoke some abuse! | ||
| tbench | | ... | 19-08-2007 @ 14:51 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | KICKBACS TUT TUT TUT ED | ||
| EDCLARKE | | ... | 19-08-2007 @ 15:02 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | you know you lov'em! and the instructer at my wife's gymn told her to do them and he's a professional!! | ||
| Hayden | | ... | 19-08-2007 @ 20:31 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Kickbacks rule!!!!! | ||
| EDCLARKE | | ... | 20-08-2007 @ 21:51 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Oh yes kickbacks do indeed rule the new king of exercises! got in late tonight so short but hard session front squats 90kx3 95kx3 100kx1/1 paused front squats 60kx2 65kx2 70kx2 75kx2 (1 minutes restbetwen sets) reading that back it looks like f**k all but it felt really hard ,its going to be a tough day at work tomorrow! shoulder seems to be getting worse was going to do paused back squats but couldnt get my arm back far enough without my shoulder complaining so looks like I'll have to stick to front squats for a bit! seeing a new physio next week who is suposed to be a bit of a magician so hopefully I'll see some improvement soon! need to work on keeping upright with the front squats as the bar was starting to pull me forward on the heavier sets still reasonably pleased with tonights effort,was hoping for 2 on the 100k but it was'nt happening ,still its a pb but only because I've never tried that weight before!doubles on with it on friday or next week and might try some half squats with 110! | ||
| Finch | | BWLA UnEquipped | 22-08-2007 @ 18:40 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Ed, Little Pete tells me that both he and Kevin will be reffing on the Saturday so I might scrounge a lift up with them. Still not sure if Kevin is going to defend his title on the Sunday though. | ||
| EDCLARKE | | ... | 22-08-2007 @ 21:10 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Originally posted by Finch... Ed, Little Pete tells me that both he and Kevin will be reffing on the Saturday so I might scrounge a lift up with them. Still not sure if Kevin is going to defend his title on the Sunday though. great Ill see you on saturday then do you know what time it starts? training today consisted of the limited exercises I can do on the up side my triceps are definitely getting stronger! dumbell skullcrushers 20k 8/10/10 dumbell curls 20k 10/10/10 boring! | ||
| EDCLARKE | | ... | 26-08-2007 @ 21:16 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 26/08/07 triceps again today skull crushers 46k 5 51k 3 46k 6 barbell curl 46k 10 51k 10 56k 6 dumbell skull crushers 20k 8/8/8 dumbell curls 20k 10 triceps well and truly pinged! spent the day in the garden today with the kids messing about and having races and as I desperately tried to keep up with my 6 year old son ,tits and belly wobbling heart pumping and gasping for breath,I think I had one of those nearer to 40 than 30 mid life crisis moments ,where I realised that i have turned into a fat unfit f**ker who cant run to the end of the garden without having a mini heart attack! I used to be a fairly athletic and 3 years ago I ran a reasonably respectable time in a half marathon so to suddenly find myself 20% bodyfat and gasping for breath is a bit of a shock! tomorrow the fags get binned and I am going to start eating healthy, since I can only do limited training with weights at the mo I am going to start adding some anearobic cardio such as interval sprints and pylometrics to my training ,as the extra explosiveness cant hurt the powerlifting and it will make me feel less of a fat c**t! getting older its a terrible thing when your body wont do the things it used to do with ease! | ||
| Neil | | ... | 27-08-2007 @ 08:43 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | I know what you mean! My 6 year old (nearly 7) can run like the wind and it takes some effort to keep up with him. Getting old is a f**ker no doubt about it. However, you and me we've got PBs ahead of us, so onwards to glory... or something | ||
| EDCLARKE | | ... | 27-08-2007 @ 09:29 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yes onwards to glory fellow old person! | ||
| tbench | | ... | 27-08-2007 @ 09:39 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | well i might as well draw my pension now come on lads your only yongsters | ||
| EDCLARKE | | ... | 27-08-2007 @ 09:56 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | your as old as you feel they say and i feel old ,fat,and unfit! but never fear plans are in progress to regain my youth, threw my fags in the bin last night and am going to do some sprints after squatting tonight! | ||
| EDCLARKE | | ... | 28-08-2007 @ 21:47 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Front squats 100k2/2 107.5 fail paused front box squats 80kx2 85kx2 90kx2 sit ups 40/40/40 had to look after the kids and put them to bed on my own tonight .f**king nightmare they ran rings round me,consequently quite late training so kept it short! short term goals 1 giving up smoking FAILED SMOKED 11 FAGS TODAY 2 doing some sprints and ppylometrics tonight FAILED COULD'NT BE ARSED LOOKS LIKE i'LL HAVE TO REMAIN A FAT TITTED FREAK! | ||
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