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Baz | ... | 19-07-2007 @ 20:51 | |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Which i have well this is the link anyhow http://www.youtube.com/watch?v=7Obt54-WU7Q | ||
Wigan | ... | 21-07-2007 @ 09:27 | |
a cynical old scrote Member 68, 6832 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 21.07.2007 @ 09:28 AM Not posted on here for a while Rob but just to throw my hand into the PB chartJerk - 180 Power Clean - 160 Front Squat - 192.5 Push Press - 125 Strict Press - 100 Back Squat x 20 - 160 | ||
Rob | ... | 21-07-2007 @ 10:17 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | J the PB Chart is automated mate - just go to http://www.sugdenbarbell.co.uk/forum.php?a=pbchart and you'll see a 'join/update' field next to each chart - get those (very nice) lifts posted there! | ||
Icepick | ... | 21-07-2007 @ 10:32 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Yep, those are some sweet numbers Wigan. | ||
Wigan | ... | 21-07-2007 @ 16:04 | |
a cynical old scrote Member 68, 6832 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers for pointing that out Rob, fcuking technology!!!! Thanks Icepick, i have to admit that most of those pb's were set a good while ago, but when all said and done they are my pb's. Hoping to get somewhere near some of them in the relatively near future, most likely to fall will be front squat, press, push press not necessarily in that order | ||
little_a | ... | 23-07-2007 @ 08:37 | |
still a devious weightlifting bastard Member 43, 14374 posts | ...& the lemon fresh boys have landed | ||
Joni | ... | 21-08-2007 @ 10:26 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Snatch added to the PB chart! get snatching folks! http://www.sugdenbarbell.co.uk/forum.php?a=pbchart | ||
IainKendrick | ... | 21-08-2007 @ 11:16 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Okay in a few weeks I'll do snatch pb. Off course the bar would be a pb! | ||
Wogihao | ... | 21-08-2007 @ 12:53 | |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | for me its fun lift because you realy have to go for it to complete the lift. just a pitty im so s**t at it. | ||
WILLSAN | ... | 29-09-2007 @ 14:33 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by Joni... How about 18 inch deadlift as a compromise to the rack pull? That is a bona fide event in many strongman comps. I agree. | ||
Rob | ... | 03-11-2007 @ 23:54 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Just noticed Rob Thomas has added some of his lifts, think he might be leading the board pressing ones for a while!! Top lifter! | ||
Alex | ... | 04-11-2007 @ 00:33 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Just added my weighted dip PB. I did it for 2 sets of 8, does that matter? | ||
Rob | ... | 04-11-2007 @ 11:05 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I was thinking of getting rid of that one and the weighted pull-ups, don't seem to be very popular and they're not really hardcore max out movements. Anybody think otherwise before I break Alex's heart? | ||
Alex | ... | 04-11-2007 @ 13:17 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | lol, whatever you want mate. I think they're awesome, but then again not being a fat bas***d and being able to do a BW one helps. | ||
Joni | ... | 04-11-2007 @ 14:34 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no harm in leaving them i think... | ||