TOMS TRAINING LOG.
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 222324 ... 4849505152535455565758
| tbench |  | ... | 19-08-2007 @ 15:10 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... looked easy mate .I would definitely keep squatting if i was you ,I read over on pluk that gene rychek and scot mendelson are both 1000lb squatters,and if your looking to add leg drive to improve your bench(and you'll probably need to to bench 180/200k unequipped)then you'll need to be squatting! Just my opinion mate ,I'm no expert but it seems to make sense! stronger legs = more leg drive! yes ed i also have heard that squat will help with bench so f**kit ill give them a go again going to have to work out a routien for squat and deads do you think it would be an idea to do squat and deads same day or would that be to much for a begginer,question is to all on forum  | ||
| Hayden | | ... | 19-08-2007 @ 15:15 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | You just need to keep trying things out. I would suggest doing them on seperate days as you seem to have a very good recovery time anyway. Remember you can bench before or after you squat. | ||
| tbench | | ... | 19-08-2007 @ 19:36 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... You just need to keep trying things out. I would suggest doing them on seperate days as you seem to have a very good recovery time anyway. Remember you can bench before or after you squat. yes i think this sounds good ill get stuck in next week  | ||
| tbench | | ... | 20-08-2007 @ 19:01 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 20-8-07 did squat today about time  5xbar 5x60k 5x80k 5x100k 5x100k 5x100k squats were done to a box 1,inch below para fook i found them hard week as a kitten with them this must change  was pissed of with that so did my deads routien aswell. D,LIFT 5X60K 2X100K 1X130K 1X160K 2X177.5K 2X177.5K 2X177.5K LAST SET 2X177.5K http://www.youtube.com/watch?v=rxtICtMyYFM D,LIFT FROM 70MM PAVING SLABS 2X100K 1X130K 1X160K 1X180K TO FAR FORWARD ON TOES LOST BALANCE http://www.youtube.com/watch?v=NDCbPdGEs-s LEFT IT AT THAT s**t MY SQUAT NEEDS WORK. | ||
| IainKendrick | | ... | 20-08-2007 @ 19:24 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good work. Dead tec looks good with plenty in the tank. Off course the platfrom pull was ugly Won't stay that way for long though! | ||
| tbench | | ... | 20-08-2007 @ 21:12 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by IainKendrick... Good work. Dead tec looks good with plenty in the tank. Off course the platfrom pull was ugly Won't stay that way for long though!thanks Iain,yes platform dead was ugly 2weeks ago pulled 200k with no probs was on my toes a bit with that 180k and was allover the place im doing the olly jackson routien have pulled 220k but set my projected max to 210k as i havent been doing deads often enough  | ||
| EDCLARKE | | ... | 20-08-2007 @ 21:29 |
 not particularly well educated Member 85, 10987 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | those deadlift looked realy easy mate if you trained them as hard as you train the bench you'd soon be shifting s**tloads of weight mate ,and your bench might improve even quicker as you would'nt be benching every day ! | ||
| Boar | | ... | 20-08-2007 @ 21:33 |
 Walk your talk Member 5, 25558 posts Administrator | yea, squats a a f**kin pain but you godda work them harder than the others !! it will come and when it does, youll be as happy as a lark !! nice deads mate | ||
| tbench | | ... | 20-08-2007 @ 21:34 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... those deadlift looked realy easy mate if you trained them as hard as you train the bench you'd soon be shifting s**tloads of weight mate ,and your bench might improve even quicker as you would'nt be benching every day ! HA HA HA good point ed on the other hand if i trained them as hard as bench there wouldent be enough days in the week yes ed id forgotten that i like deads could tell i havent done squat it was dire. | ||
| Hayden | | ... | 20-08-2007 @ 21:34 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Those deads were piss easy. Keep at it!!!! | ||
| Martin1956 | | ... | 21-08-2007 @ 00:01 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Originally posted by EDCLARKE... those deadlift looked realy easy mate if you trained them as hard as you train the bench you'd soon be shifting s**tloads of weight mate ,and your bench might improve even quicker as you would'nt be benching every day ! Yeah, but then we'd have to call him tdead, and it just doesn't have the same ring to it.  Good deads, mate. Plenty more there. You should be happy as Larry with them! | ||
| tbench | | ... | 21-08-2007 @ 07:14 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Martin1956... Originally posted by EDCLARKE... those deadlift looked realy easy mate if you trained them as hard as you train the bench you'd soon be shifting s**tloads of weight mate ,and your bench might improve even quicker as you would'nt be benching every day ! Yeah, but then we'd have to call him tdead, and it just doesn't have the same ring to it. Good deads, mate. Plenty more there. You should be happy as Larry with them!cheers mate deads are better than expected,im a lot more happy than our friend larry cause its hard to get him to train once a week,ps2 is more important  still hes only a kid,looked like a good sesh on bench you had yesterday looking at your pluk log holds well for Italy my own personal goal short term is to nail 125x5 on fri/sat | ||
| tbench | | ... | 22-08-2007 @ 16:21 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 22-8-07 SPEED BENCH 3X82.5K 3X82.5K 3X85K 3X85K 3X87.5K 3X87.5K 3X90K 3X90K 3X92.5K 3X92.5K SEATED BARBELL PRESS 5X40K 4X50K 4X60K 4X75K 3X87.5K DID 2 JUST MISSED 3RD MAYBY NEXT TIME. 4X50K 4X50K 4X50K FLOOR PRESS 4X60K 4X80K 3X100K 3X110K 3X125K PB,RAN OUT OF CAMERA MEM,WAS 3, http://www.youtube.com/watch?v=ytQ5i8KmpVs CLOSE GRIP BENCH 5X60K 5X80K 10X100K B,BELL ROWS 6X60K 6X80K 5X100K 5X105K THAT WAS THAT FOR NOW | ||
| tbench | | ... | 23-08-2007 @ 19:38 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | I now have the date of my first comp 15-12-07 this is a BDFPA single lifts event in Bradford, will be doing bench only for now,i will be hopeing to qualify for the british,i will be in m1 class in december standard is 132k for brits but as im m2 by the time of the brits i need only 125k,this date is 99% certain as John stokes has sent this date forward to fed secretary and dosent see any problem with it. nice to have a date to work to and cant wait to be there | ||
| IainKendrick | | ... | 23-08-2007 @ 20:36 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck towards that. As from my log I'll be doing that comp now, but will probably do all 3 lifts. Depends what niggles I have leading uo to it! | ||
12345678910 ... 222324 ... 4849505152535455565758