TOMS TRAINING LOG.
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| Icepick |  | ... | 14-08-2007 @ 17:50 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | wow, smooth clean rep there!!! | ||
| Martin1956 | | ... | 14-08-2007 @ 18:18 |
 Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | He's got good coaches!   | ||
| tbench | | ... | 14-08-2007 @ 19:01 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thanks thing and icepick kind words,and thankyou Martin mate for the tinternet coaching i think you have the golden touch | ||
| tbench | | ... | 15-08-2007 @ 18:22 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | call me nuts but after maxing out on bench yesterday i benched again today bad idea BENCH BARX10 8X45K 6X65K 3X85K 2X105K ABOUT HERE IT WAS FEELING HEAVY DIDENT THINK YESTERDAY HAD TOOK SO MUCH OUT OF ME 2X115K 4X125K 2X130K STOPPED AT THAT MUST LEARN TO REST. | ||
| Martin1956 | | ... | 15-08-2007 @ 18:55 |
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Originally posted by Martin1956... He's got good coaches! WHEN HE f**kING LISTENS TO THEM!!! | ||
| Hayden | | ... | 15-08-2007 @ 19:03 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Be carefulle mate. If you tear something your out for months and than back to square one. | ||
| EDCLARKE | | ... | 15-08-2007 @ 21:14 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great benching you big strong bas***d! | ||
| tbench | | ... | 16-08-2007 @ 19:52 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... great benching you big strong bas***d! thanks ed  Hayden your right,Martin i was a bit foolish | ||
| tbench | | ... | 17-08-2007 @ 15:51 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 17-8-07 SEATED BARBELL PRESS BARX6 6X40K 4X50K 4X60K 2X70K 3X85K PB SEATED BARBELL PRESS SPEED 4X45K 4X45K 4X45K 4X45K B,BELL ROWS 5X60K 4X80K 4X100K 4X110K 3X115K PB B,BELL ROWS SPEED 4X60K 4X60K 4X60K 4X60K 4X60K EZ,BAR SEATED TRICEP EXTEN 5X20K 5X30K 4X35K 4X37.5K EZ BAR S,TRICEPS SPEED 4X20K 4X20K 4X20K 4X20K 4X20K FLOOR PRESS SPEED 4X70K 4X70K 4X70K 4X70K 4X70K 4X70K ARM CURLS 6X30K 6X35K 6X40K 6X45K THAT WAS THAT | ||
| tbench | | ... | 19-08-2007 @ 14:36 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 19-8-07 BENCH today the plan with bench is to get 125kx5reps then 5sets 130kx3reps and try a new bench pb,im going to try and get 125kx5 then 3sets of 3reps 130k when i get them ill go onto set 4-5,then onto a new pb,well thats the plan BENCH BARX10 8X45K 6X65K 3X85K 2X105K 2X115K 5X125K FAILED THE 5TH http://www.youtube.com/watch?v=saVrklAQjys 2X130K 1ST SET http://www.youtube.com/watch?v=9Va5xhzY4Xg 2X130K 2ND SET http://www.youtube.com/watch?v=e0vDjiU3-9s 2X130K 3RD SET http://www.youtube.com/watch?v=kweBQDpeD28 dident get the 125x5 or 3x130s but still happy with it,will work hard at it till i do | ||
| Boar | | ... | 19-08-2007 @ 14:43 |
 Walk your talk Member 5, 25558 posts Administrator | you deffo need to start holding the bar at arms length befor you start the press but they looked piss easy !!! hows them squats goin ? | ||
| tbench | | ... | 19-08-2007 @ 14:49 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... you deffo need to start holding the bar at arms length befor you start the press but they looked piss easy !!! hows them squats goin ? boar ive all but given up on squats,but i am inspired by Haydens progress do you think a 5x5 plan would be good on squat i think i should start allover again with them.ill start holding bar at arms length b4 i press dont really know why i dont i just dive straight into it! | ||
| Hayden | | ... | 19-08-2007 @ 14:49 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice session mate. All those reps looked piss easy. 150kg is just around the corner | ||
| tbench | | ... | 19-08-2007 @ 14:53 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Nice session mate. All those reps looked piss easy. 150kg is just around the corner Thanks Hayden i am now offically jealous of your squat  | ||
| EDCLARKE | | ... | 19-08-2007 @ 14:59 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | looked easy mate .I would definitely keep squatting if i was you ,I read over on pluk that gene rychek and scot mendelson are both 1000lb squatters,and if your looking to add leg drive to improve your bench(and you'll probably need to to bench 180/200k unequipped)then you'll need to be squatting! Just my opinion mate ,I'm no expert but it seems to make sense! stronger legs = more leg drive! | ||
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