Guinness, murder and prostitutes
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| Wigan |  | ... | 13-08-2009 @ 12:51 |
 a cynical old scrote Member 68, 6842 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Camel is booked, i'm now officially on board!!!  | ||
| little_a | | ... | 13-08-2009 @ 13:28 |
 still a devious weightlifting bastard Member 43, 14374 posts | The venture now has a handsome face | ||
| mishima | | ... | 14-08-2009 @ 19:34 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | great news! today snatch 70x3 80x3 85x3pb 87x3 ok/f 87x3 f/f 80x3 80x3 70x3 70x3 front squat 135x3 135x3 135x3 135x3 125x5 bo***cks! push press off racks 75kx5x5sets | ||
| Neil | | ... | 14-08-2009 @ 21:04 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Nice snatch mish  | ||
| mishima | | ... | 15-08-2009 @ 11:13 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | cheers Neil! | ||
| Boar | | ... | 15-08-2009 @ 11:46 |
 Walk your talk Member 5, 25558 posts Administrator | beard ! thighs ! meaty package ! england teeshirt ! snatches galore !! the perfect englishman !! great vid mate, good to see you goin great guns ! | ||
| MrSmall | | ... | 15-08-2009 @ 12:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | there was a time recently when 90x1 was crackpipe for you, beardy, but now 85x3 looking solid! | ||
| little_a | | ... | 15-08-2009 @ 13:31 |
still a devious weightlifting bastard Member 43, 14374 posts | Blue paint on the 10's mate and all of a sudden you're snatching 145. It's the bodypower way. The Jonny Mills way | ||
| EDCLARKE | | ... | 15-08-2009 @ 14:27 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great looking snatches mish ,I hope you were suitably punished for weating that Tshirt in public, worse crime than wearing a bhurka to the swimming pool I would have thought! | ||
| mishima | | ... | 15-08-2009 @ 15:57 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | cheers for the kind words lads. Andy, my coach reckon l'm good for 95. What do you think? Ed, i bought this shirt in England for 2 quid and i dont know one person who can tell what team this is... | ||
| PhilKlidaras | | ... | 15-08-2009 @ 16:04 |
Cut him some slack, he is an american Member 311, 1751 posts | solid lifting mate!!! | ||
| Beard_Of_Iron | | ... | 16-08-2009 @ 15:40 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | I'm no expert on good oly technique, but those looked smooth, and comfortable! | ||
| little_a | | ... | 17-08-2009 @ 08:31 |
still a devious weightlifting bastard Member 43, 14374 posts | mishima said: Andy, my coach reckon l'm good for 95. What do you think? I think he's being conservative. You're a good mover, fast, agile and plenty strong enough for that and more. You just need to keep your head with your top weights. 120 power clean = 100-110 snatch. You've plenty scope to improve on these yet mate. | ||
| mishima | | ... | 17-08-2009 @ 12:25 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | little_a said: mishima said: Andy, my coach reckon l'm good for 95. What do you think? I think he's being conservative. You're a good mover, fast, agile and plenty strong enough for that and more. You just need to keep your head with your top weights. 120 power clean = 100-110 snatch. You've plenty scope to improve on these yet mate. Glad to hear that mate, thanks! I'm not fishing by the way i just really dont have a clue. Hope this is going to fly! I'll buy you a kebab once we're in Kabul! | ||
| mishima | | ... | 17-08-2009 @ 12:28 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I'm still a bit hung over from the weekend, didnt expect much out of this sesh. cleans off blocks (above the knees) 90x3 100x3 100x3 110x3 ok/f/f 110x3 f/f/f f**king hell i shouldnt be struggling with 110 there, will give it a go again later. pulls off blocks 120x3 140x3 160x3 170x3 180x3x3 170x5x2 lying dumbell triceps extrensions 20kx10x4 | ||
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