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bigbadbish | ... | 23-07-2009 @ 13:51 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Today's session Deadlift 60x10 100x5 140x3 180x1 220x1 240x1 255xf 255xf 200x6 WG chins 3 sets of 10 reps @ BW Iso lateral rows 3 sets of 10 reps @ 120kg Supline pull ups 3 sets of 10 reps @ BW Absolutly f**ked after the session. i'm gonna sleep well tonight! the 255 is being subborn i'm confident it will go up when i'm back in powerbase. so 2 weeks time. might be time for some rack pulls... | ||
bigbadbish | ... | 27-07-2009 @ 17:45 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Today's session change around. Got back last night from a GB skeleton bobsleigh training weekend on the beach in cornwall where they raped us with an ironman and beach sprinting so my legs are shot to pieces so i did this today... Bench press 60x10 80x5 100x3 120x1 130x1 135x1 140xf Incline Bench 3 sets of 10 reps @ 85kg Iso lateral Chest press 3 sets of 10 reps @ 120 kg Good session really considering how i felt getting out of bed this morning! Wanted to do some 2 board press but the gym didn't have a board. Hopefully legs will be good to squat tomorrow! | ||
bigbadbish | ... | 28-07-2009 @ 16:27 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 29.07.2009 @ 14:41 PM by bigbadbish Trainings 28-07-09Front Squat 60x10 100x5 120x1 130x1 140x1 150x1 Back Squat 100x5 140x1 160x1 180x1 190x1 200x1 100x17 Left it there today cosmy legs are still pretty sore from the weekend. Got the 180kg on video then the battery died. Vids: Front Squat 140kg Front Squat 150kg Back Squat 180kg | ||
bigbadbish | ... | 29-07-2009 @ 14:46 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Seriously why am i retarded and incapable of embedding videos on here. i swear i'm doing this s**t right!??! If someone who actually knows how to use a computer finds the kindness in their heart to tell me how to do this or just embed the videos below that would be grand! http://www.youtube.com/watch?v=KeraI_yP5-U http://www.youtube.com/watch?v=k1aNAcN7Mys http://www.youtube.com/watch?v=vZhNgJsCZck | ||
bigbadbish | ... | 29-07-2009 @ 22:19 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | OH work 29-07-09 Push press 60x8 80x5 90x1 95x1 100x1 105xf 105xf Strict Press 60x1 70x1 75x1 80x1 DB Snatch 45x3(each arm) 50x2 (each arm) 55x1 (each arm) 60xf CG Bench 85x5 90x5 95x5 100x5 105x5 Vids of my failing in PP to follow at some point if i can work out to embed them! | ||
bigbadbish | ... | 31-07-2009 @ 17:42 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 31-07-09 Deadlift 60x10 100x5 140x3 180x1 220x1 240x1 255x1 PB BABY! 18" Rack pulls 180x1 200x1 240x1 250xf,f WG Chins 3 sets of 10 reps @ BW Supline Pull ups 3 sets of 10 reps @ BW Happy with the PB it was a good pull. First time on the rack pulls, found them harder than normal deads!? all in all good session. | ||
Boar | ... | 31-07-2009 @ 20:35 | |
Walk your talk Member 5, 25555 posts Administrator | AWSOME deadlift mate !! 260 round the corner !! i found the same with rack pulls ! you think its gonna be easier, but getting it moving from a 'wierd' start position takes some practise ! | ||
bigbadbish | ... | 31-07-2009 @ 20:55 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Boar said: AWSOME deadlift mate !! 260 round the corner !! i found the same with rack pulls ! you think its gonna be easier, but getting it moving from a 'wierd' start position takes some practise ! Cheers pal. yeah they do feel weird, just gonna have to get used to them i think. | ||
bigbadbish | ... | 03-08-2009 @ 14:42 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 03-08-09 Back Squat 60x10 100x5 140x1 160x1 180x1 190x1 190x1 200x1 200x1 210x1 Front Squat 100x1 120x1 140x1 150x1 Leg Press 250x10 300x10 350x10 Good session today. Wanted to nail each rep on the squat hence why i did 200 twice. wanted to do 160 on the fronties but my collar bone really hurts doing these. | ||
Boar | ... | 03-08-2009 @ 15:37 | |
Walk your talk Member 5, 25555 posts Administrator | you animal !! please tell these wernt raw ! top squats | ||
bigbadbish | ... | 03-08-2009 @ 15:46 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Boar said: you animal !! please tell these wernt raw ! top squats Cheers mate. yeah they were all completely raw actually. i've stopped using a belt for squats at the moment, i find i can actaully get more depth. | ||
bigbadbish | ... | 05-08-2009 @ 16:51 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 05-08-09 Push Press 60x10 80x1 90x1 100x1 105x1 PB (finally) 110xf Strict press 60x1 70x1 75x1 80x1 85xf DB snatches 45x3 (Each Arm) 50x2 (Each Arm) 60x1 (Each Arm) PB 65xf CG Bench 85x5 90x5 95x5 100x5 105x5 Finished with some cable pushdowns for old times sake. Great session today, over the moon with the 60kg DB Snatch, happy with the slight progress made with the Push press (its about bloody time!) | ||
bigbadbish | ... | 06-08-2009 @ 22:50 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 06-08-09 Deadlift 60x10 100x10 140x5 180x1 220x1 240x1 250x1 200x6 18" Rack pulls 180x1 220x1 230x1 240x1 250x1 260x1 270xf WG chins 3 sets of 10 reps @ BW Felt pretty tired today but it ended up being a good session. happy with the rack pulls, starting to get the hang of these now. | ||
bigbadbish | ... | 07-08-2009 @ 13:13 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 07.08.2009 @ 13:14 PM by bigbadbish Today's trainingsBench press 60x10 80x5 100x1 120x1 130x1 140x1 120x3 125x3 130x2 (+1 forced rep) Bench from pins (2" from chest) 120x1 130x1 140x1 ... didn't expect to do that without the negative! 145xf Incline Bench 100x3 100x3 100x3 Hammer Stength Chest press 3 sets of 8 reps @ 140kg | ||
bigbadbish | ... | 20-08-2009 @ 18:11 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | After a weeks rest, a few sessions to fill in from this week: 17-08-09 Squat 70x10 120x5 160x1 170x1 180x1 190x1 200x1 Front squat 100x1 120x1 130x1 140x1 150x1 (felt really strong) 160xf Leg Press 4 sets of 10 reps @ 300kg 18-08-09 BTN Jerks 80x10 100x5 120x1 130x1 140xf Push press 80x5 90x1 95x1 100x1 105xf Strict press 4 sets of 10 reps @ 60 kg Split Jerk technique work 4 sets of 5 reps @ 60kg 20-08-09 Deadlift 70x10 120x5 170x3 210x1 230x1 240x1 250x1 18" rack pulls 210x1 220x1 230x1 240x1 250x1 WG Chins 4 sets of 10 reps @ BW | ||
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