Haydens log
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| marc |  | ... | 04-08-2007 @ 13:18 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Originally posted by Rob... lol Hayden the elastic man!! And then a Ronnie Coleman like video of leg pressing.. although I think he remembered to cover up the sweaty patch on his arse. Good stuff mate, one thing to think about when you get to heavier stuff is standing there after the last rep - make sure you get used to it because you were struggling with it at the comp. great advice  | ||
| Hayden | | ... | 05-08-2007 @ 21:09 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Addlington tonight Bench bar x allot 40kg x 8 60kg x 6 80kg x 5 paused 92.5kg x 3 ,3 ,3 ,3 ,3 Deadlifts 100kg x allot messing about with form/sumo etc... 140kg x 3conventional ,3 sumo 170kg x 1 sumo 190kg x 1conventional 190kg x 1sumo 195kg x 1sumo than we did my 'Ab Circuit of Death' which hurt like a bugger involving lots of manly yells and groans to the joy of the nearby residents. Assisted stretching which was really good. Should do this more often i think if not every session. I think i will stick with the sumo's. The reps were all very hard (both sumo and conventional) and rob has already heard my list of excuses. Well basically sumo doesnt hurt my back and im 100% sure with some practice it will make a big difference. Im completely fooked, i will include a picture of my post workout meal in the vids to come...  | ||
| tbench | | ... | 05-08-2007 @ 21:11 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | well done on them sumos Hayden i tryed em once could only manage 150k | ||
| Rob | | ... | 05-08-2007 @ 21:16 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good stuff tonight mate, top laugh. You're right about the sumos, they did look very natural - pulling that much with them first time out is definitely a good sign. | ||
| Hayden | | ... | 05-08-2007 @ 22:04 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | |||
| EDCLARKE | | ... | 05-08-2007 @ 22:10 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | love the not bad for a fat lad comment ! nice lifting Hayden sumo looked easier than conventional ,could be the way to go for you! | ||
| Rob | | ... | 07-08-2007 @ 22:24 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 07.08.2007 @ 22:24 PM Missed your message.You had TEN WHOLE eggs and FOUR pitta bread for breakfast?!?!??! Unbelievable. | ||
| Hayden | | ... | 07-08-2007 @ 23:09 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | LOL. I am constantly hungry. I make a sauce which is mayo mixed with brown sauce and mustard. It tastes incredible with eggs. | ||
| Hayden | | ... | 08-08-2007 @ 21:38 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 08.08.2007 @ 21:38 PM Bench40kg x lots 60kg x 8 80kg x 5 paused 97.5kg x 3 100kg x 3PB 102.5kg x 2 80kg x 8 Incline bench 40kg x 8 55kg x 8 70kg x 8 some messing around with declines and light flies Happy with the bench as the 100x3 was particularly easy...had another 2 reps there, wasn't an awfull lot left to hit many reps on the 102.5 tho. The practice with the pause has really helped. Booked a sports massage for tuesday, hopefully will help. | ||
| Hayden | | ... | 10-08-2007 @ 21:03 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Squats bar x a few 70kg x 8 110kg x 6 130kg x 5 150kg x fell over.... 150kg x 7PB 165kg x 1 175kg x 1PB some rows on a very smooth rowing thingy.. Adders tonight with boar. Very very happy with the squats, none were a particular strain which is pretty good. Boar was looking very healthy while pulling sumo and doing power cleans. I consumed a whole bag of sweets so therefore probably took in more cals than i used...WOO. Nice session, had a good banter with boar with some exceptionally homosexual moments, will not go into detail . | ||
| Boar | | ... | 10-08-2007 @ 21:11 |
 Walk your talk Member 5, 25557 posts Administrator | nice work mate, the homo moments were amazing, but they stay in the gym.Good squats !! | ||
| Hayden | | ... | 10-08-2007 @ 21:56 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | |||
| Boar | | ... | 10-08-2007 @ 22:04 |
Walk your talk Member 5, 25557 posts Administrator | hayden the giant dwarfs the boar !!!! i'll be a happier bunny when my tits are gone. | ||
| nico | | ... | 10-08-2007 @ 22:04 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | excellent squatting there mate. The pb really did look easy. what happened on the 1st 150? Just a balance thing? | ||
| Hayden | | ... | 10-08-2007 @ 22:06 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Originally posted by Boar... hayden the giant dwarfs the boar !!!! i'll be a happier bunny when my tits are gone. Yes my moobs have started to appear now..must do something. Originally posted by nico... excellent squatting there mate. The pb really did look easy. what happened on the 1st 150? Just a balance thing? Thanks nico, the weight did feel good. Ye i just lost balance on the 150, i truly thought i was going to die lol . | ||
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