old timers occasional log
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| jt |  | ... | 03-08-2009 @ 17:09 |
 old age traveller Member 332, 7865 posts | Wayne_Cowdrey said: jt said: "snatch" 40x4 singles 50x1 60x1 70x4 singles "clean+jerk" 70x1 90x1 100x1 Were these the full Olympic movements? My body can't get into those positions! wayne no doubt to purists they were abominations hence the inverted commas | ||
| Wayne_Cowdrey | | ... | 03-08-2009 @ 17:23 |
 Still got a little bit of strength Member 400, 22043 posts | If you can achieve even an approximation of an Olympic snatch, your body is considerably more pliable than mine!! If I could re-live my life I'd get myself coached as a weightlifter in my teens. | ||
| jt | | ... | 03-08-2009 @ 21:16 |
old age traveller Member 332, 7865 posts | meat log clean and press 130x4 very hard 130x3 130x3 130x3 strict log press first rep cleaned 120x3 110x5 100x7 90x9 veg cgb 180x4 doubles trainer log extensions x4 sets pudding dumbell snatch 30kgx10 both arms 40kgx8 both arms | ||
| Sparrow | | ... | 03-08-2009 @ 21:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice pressing again Jason. I hope there was gravy too?? | ||
| JC | | ... | 03-08-2009 @ 21:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I hate you!!  Awesome pressing mate | ||
| drew | | ... | 03-08-2009 @ 21:30 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | No starter. I saw you as a starter man Good pressing | ||
| jt | | ... | 03-08-2009 @ 21:32 |
old age traveller Member 332, 7865 posts | drew said: No starter. I saw you as a starter man Good pressing pmsl! | ||
| markc | | ... | 03-08-2009 @ 21:37 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | please dont get any stronger jt lol pressing is very good man. | ||
| mickashurst | | ... | 03-08-2009 @ 21:42 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Strong pressing Jt! | ||
| jt | | ... | 04-08-2009 @ 18:59 |
old age traveller Member 332, 7865 posts | Post Edited: 04.08.2009 @ 19:45 PM by jt fun session tonight training with shaun "spud" haynes deadlift 260x1 290x1 310x1 greedy attempt at 2nd resulting in miserable fail 290x3 260x6 260x5 some fronties some high bar narrow stance back squats 200x1 210x1 biggest squats for almost 3 years (only squats for 3 years!) "snatch" 30kg dumbellx10 reps each arm 70x3 75x1 pb 80x1 pb 85x1 pb 85x1= pb fun session spud has been picked by gbpf for the western european cup so tuesday deadlifting will be a regular feature "deadlift fwend!" | ||
| Tony | | ... | 04-08-2009 @ 19:29 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Really impressive mate, looking the all round package at the moment. | ||
| dr_hazbun | | ... | 04-08-2009 @ 19:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Post Edited: 04.08.2009 @ 19:33 PM by dr_hazbun ace pull!is that your home gym? | ||
| Thing | | ... | 04-08-2009 @ 19:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ace pull, not sure about you wearing the misses spandex though | ||
| jt | | ... | 04-08-2009 @ 19:48 |
old age traveller Member 332, 7865 posts | thanks guys tony yes i am looking round! doc yes my home gym little shed in back garden thing thanks but i wear the spandex in our house!!!! | ||
| MrSmall | | ... | 04-08-2009 @ 19:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Some excellent training going on there, JT! | ||
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