Carls Powerlifting Journal
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| Carl |  | ... | 20-07-2009 @ 19:04 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | physio basically said my kneecap wasnt tracking right, which was because of the dislocation and relocation, and subsequent scar tissue around my knee, some of which is from when the log landed on it, just above the kneecap did some crazy s**t which he diescribed as similar to accupuncture, but electronic, felt like what i would imagine getting tatoo'd to feel like then there was some roller type thing then some f**king crazy cold s**t, like biofreeze x 10 rubbed all around my knee he gave me some excercises to do every day, to get the kneecap tracking right, and some excercises to do 1x per week, all single leg stuff to get the strength back equal in both legs all was positive | ||
| Joni | | ... | 20-07-2009 @ 19:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good news mate, i like it. At least you have A Plan... | ||
| Carl | | ... | 20-07-2009 @ 19:18 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yea definately!!! | ||
| PhilKlidaras | | ... | 20-07-2009 @ 19:36 |
Cut him some slack, he is an american Member 311, 1751 posts | excellent news Sir... | ||
| Boar | | ... | 20-07-2009 @ 19:38 |
 Walk your talk Member 5, 25558 posts Administrator | get that knee back on track biglad ! top stuff | ||
| IainKendrick | | ... | 20-07-2009 @ 19:45 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good to get some good advice and a structure to getting it sorted. | ||
| Carl | | ... | 20-07-2009 @ 19:53 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | IainKendrick said: Good to get some good advice and a structure to getting it sorted. yea definately, was refreshing to not be told to take a rest | ||
| Carl | | ... | 23-07-2009 @ 08:28 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | pressing seated shoulder press 60x5 95x3 115x3,3 Bench 80x5 120x2 160x2 felt piss, really comfy 180xf im failing at the chest, probably because i havent been doing much normal bench, 170x1 comfortable 180xf failed at the chest again, oh well, if i do anoth PL comp will have to work my off the chest strength Push press 80x3 105x1,3,2 trying out new tech Tricep bench 85x8 105x8 115x8 115x8 115x8 105x8 105x8 105x6 was f**ked after that little lot 85x12 | ||
| BigLoz | | ... | 30-07-2009 @ 17:47 |
 The Banker Spanker Member 656, 373 posts SQ 350, BP 200, DL 382.5932.5 kgs @ 150kgs UnEq | good news about the knee mate. sounds like a good physio. | ||
| Carl | | ... | 04-08-2009 @ 19:43 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | was on holiday last week, didnt die but the lilo popped, i took that as a stern reminder to not go near a boat physio again today, he said the kneecap is tracking alot better already, and gave me some more treatment on the scar tissue around my knee the thing he uses is called a scenar/skenar machine, seems to be working?? pressing tomorrow | ||
| Tony | | ... | 04-08-2009 @ 19:45 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Whats the new push press technique? | ||
| MrSmall | | ... | 04-08-2009 @ 19:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what is tricep bench, CARLOS? | ||
| Carl | | ... | 04-08-2009 @ 19:46 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Tony said: Whats the new push press technique? just consentrating on speed more and getting right up on the toes, a lot like mc/and most oly guys | ||
| Carl | | ... | 04-08-2009 @ 19:47 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | MrSmall said: what is tricep bench, CARLOS? look and you will find, o small one | ||
| IainKendrick | | ... | 04-08-2009 @ 19:48 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Carl said: was on holiday last week, didnt die but the lilo popped, i took that as a stern reminder to not go near a boat Ohh no! Not a boating-pirate-rogering holiday shinanagens again!!!! | ||
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