Users viewing topic: & 2 Guests
12345678910 ... ... 7374757677787980818283
Joni | ... | 02-07-2009 @ 20:07 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Greedy mate - 255 might have been in the bag You and me are neck and neck on the deads! Lets not talk about the bodyweight difference... | ||
bigbadbish | ... | 02-07-2009 @ 22:50 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 02.07.2009 @ 22:51 PM by bigbadbish Yes mate! race you to 272.5kg? bodyweight doesn't come in to it! was going to be up in manchester next weekend thought of popping in to olympic but it seems everyone will be at the fun day so maybe another time! | ||
Joni | ... | 03-07-2009 @ 09:43 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 600lbs! Damn, cant even see that far yet mate Good point about the fun day... Though, the gym would still be open as usual with all the toys there! | ||
bigbadbish | ... | 03-07-2009 @ 17:02 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Joni said: 600lbs! Damn, cant even see that far yet mate Good point about the fun day... Though, the gym would still be open as usual with all the toys there! ha ha yeah what makes it worse is that i'm usually based in loughborough but that weekend i have to be in manc! thats life eh. | ||
bigbadbish | ... | 03-07-2009 @ 17:07 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 03-07-09 Bench Press 60x10 80x5 100x1 120x1 130x1 140xf (WTF) Decline Bench 100x1 120x1 130x1 140x1 Incline Hammer strength 3 sets of 10 reps @ 100kg WG Hammer strength press 3 sets of 10 reps @ 100kg Pretty pissed off with the bench today 140 was not happening on the flat, shoulders felt a wee bit fatigued which could have something to do with it... ... on the up side just got back from finally seeing transformers 2 and it was actually SICK! | ||
bigbadbish | ... | 07-07-2009 @ 19:58 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 07-07-09 Push press 60x5 70x1 80x1 90x1 100x1 105xf 105xf Strict press 60x1 70x1 75x1 77.5xf DB SA snatch 30x1eh 40x1eh 50x1eh 35x6eh Hammer strength shoulder press 3 sets of 10 reps @ 110kg DB hammer grip shoulder press 3 sets of 10 reps @ 25kg DBs OK session happy witht the DB snatches, first time doing these in a while (usually do BB). wee bit disapointed i failed on the 105 push press, seem to have a sticking point at about forehead height... how annoying. | ||
bigbadbish | ... | 09-07-2009 @ 16:18 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 09-07-09 Deadlift 60x10 100x5 140x1 180x1 220x1 240x1 255xf Wg chins 3 sets of 10 reps @ BW Neutral grip chins 3 sets of 10 reps @ bw Hammer strength rows 3 sets of 10 reps @ 120kg Finished with some machine pullovers Pretty disapointed that i didn't get 255 on the deads but i forgot to bring my chalk to the gym and my grip didn't hold today. think when i get back to my regular gym it will go up. | ||
bigbadbish | ... | 10-07-2009 @ 15:16 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | TRaining 10-07-09 Bench 60x10 80x5 100x1 110x1 120x1 130x1 135xf WTF!! Incline bench 3 sets of 10 reps @ 80kgs hammer strength press 3 sets of 10 reps @ 100kg Can't believe i failed on 135. pressing is not going well at the moment for me don't know what it is. think i need to do a bit more tricep work, doesn't feel like i'm getting alot from them in the press | ||
bigbadbish | ... | 14-07-2009 @ 18:13 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 14-07-09 Push press 60x5 70x1 80x1 90x1 100x1 105xf (getting pretty pissed off with this!) Strict Press 60x1 70x1 75x1 77.5x1 DB Snatch 40x3 each arm 50x1 each arm 55x1 each arm Hammer strength shoulder press 3 sets of 10 reps @ 100kg (plus a cheeky drop set ) CG Bench press 80x5 85x5 90x5 95x5 100x5 Good session really. pissed off with the push press but i'm certain now its th triceps that are the problem so gonna bosh out lots of strength work on the CG bench in the next couple of weeks. | ||
bigbadbish | ... | 15-07-2009 @ 13:55 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 15-07-09 (Re-arranged squat session from Monday) Squat 60x10 100x5 140x1 180x1 190x1 200x1 Front squat 100x1 120x1 140x1 150x1 PB Leg press 250x10 300x10 350x10 CG bench press 85x5 90x5 95x5 100x5 105x5 Happy with the fronties PB, it was a strong rep. the relentless blitz on the CG bench continues... | ||
bigbadbish | ... | 16-07-2009 @ 22:29 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift 16-07-09 Deadlift 60x10 100x5 140x1 180x1 220x1 240x1 255xf (to the knee!!! ) 180x13 WG chins 3 sets of 10 reps @ BW Hammer strength reverse grip pulldowns 3 sets of 10 reps @100kg Reverse grip rows 3 sets of 10 reps @ 100kg Called it a day there. pretty pissed off at the fail on 255 (its amazing how much an extra 5 kg makes a difference!) was annoyed so decided to do some rare rep work on 180. pretty happy to do the 13. | ||
bigbadbish | ... | 20-07-2009 @ 17:15 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 20-07-09 Squats (Raw no belt) 60x10 100x5 140x3 160x1 180x1 190x1 160x8 Front squat 100x1 120x1 140x1 100x10 Leg press 3 sets of 10 reps @ 300kg Left it there today cos mylegs are feeling pretty fatigued. went without a belt on squats today cos i feel i can go deeper without the belt. | ||
bigbadbish | ... | 21-07-2009 @ 18:53 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 21-07-09 Push press 60x5 80x1 90x1 100x1 105xf 105xf (getting pissed off now) 80x8 Strict press 60x1 70x1 75x1 80x1 PB 60x8 OH lockouts (from forehead height) 60x5 65x5 70x3 75x3 CG bench 90x5 95x5 100x5 105x5 110x5 What is going on. my push press just stalls at just above my head after the leg drive at any weight over 100kg. i don't understand. thought it was tricep stength but the CG is going well so i'm completely confused. think i'll video the lift and hopefully get some help off you chaps. | ||
bigbadbish | ... | 22-07-2009 @ 23:27 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 22-07-09 Bench Press 60x10 80x5 100x3 120x1 130x1 135x1 120x5 100x8 Incline Bench 3 sets of 10 reps @ 80kg Hammer strength Chest press 3 sets of 10 reps @ 100kg Attempted some close grip bench but the triceps were having none of it! | ||
FatHubble | ... | 22-07-2009 @ 23:37 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | bigbadbish said: What is going on. my push press just stalls at just above my head after the leg drive at any weight over 100kg. i don't understand. thought it was tricep stength but the CG is going well so i'm completely confused. think i'll video the lift and hopefully get some help off you chaps. get ur vids on here fella. plenty of people 2 help u out on here | ||
12345678910 ... ... 7374757677787980818283