The Curse And The Gift...
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This thread has been closed by a moderator. Replies are no longer possible.| Icepick |  | ... | 30-07-2007 @ 22:29 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 30/07/07 Bench 60x6,80x5,100x3,120,140 * shirt on* 160,175,190 BB Rows 60x5,100x5 105x8,8,8 | ||
| Boar | | ... | 31-07-2007 @ 08:21 |
 Walk your talk Member 5, 25557 posts Administrator | Nice press Icepick - training looks on song, have you ditched the comp in wales boyo ? | ||
| Thing | | ... | 31-07-2007 @ 08:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good fight there buddy | ||
| Rob | | ... | 31-07-2007 @ 09:12 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yea excellent battle there. Seems a bit wobbly on descent, if the judges were strict they might make you take a long pause as they're only supposed to give signal when bar is still? Nice work though mate! | ||
| Icepick | | ... | 31-07-2007 @ 10:58 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Thanks all, Boar - comp has been f'ed off, thought about it long and hard, and just dont think it's really needed right now plus I have bigger fishes to fry later in the year! Agree Rob, whilst the pause was long, the bar was hardly motionless for long, if at all!....the old forearms were killing me on the descent, all the benches were wobbly like that on the day. Since I aint competing, that will be my last shirted bench for a while, just going to work on speed and really blasting those triceps hardcore!! | ||
| Icepick | | ... | 01-08-2007 @ 22:47 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 01/08/07 Squats ( half cent, medium wraps) 65x6,115x4,155x3,195x3,235x3,275x2 going for three, lost my balance on the 2nd, so re racked. Deadlifts 65x6,115x4,155x3,195x3,235x1,260x3 was one of those uninspiring session, was kinda lazy on the squats and deads and paid the price for it on the squats. | ||
| Rick | | ... | 01-08-2007 @ 23:03 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You're lifting way above your contest PBs now - what sort of numbers are you hoping for next time out? | ||
| Icepick | | ... | 02-08-2007 @ 00:15 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Thanks Rick, without getting into numbers as that can be unwanted pressure, I just want a 720 to qualify for the nationals, that is the next step now, having said that, I plan to open on a 720 total next time out. | ||
| EDCLARKE | | ... | 02-08-2007 @ 08:08 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | was one of those uninspiring session, was kinda lazy on the squats and deads and paid the price for it on the squats. if 260 x3 deadlift is being lazy then lazy might just be working for you! | ||
| Thing | | ... | 02-08-2007 @ 08:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | when your deadlifting do you always perofrm them off of a platform? do you do high deadlift pulls? and i take it you only do a full proper deadlift either just before a comp or at a comp. | ||
| Icepick | | ... | 02-08-2007 @ 09:24 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Thanks ED - I normally like to catch the bar lower but couldn't be bothered on that day, so just use mostly back all the way, that's what I meant by lazy. hey thing, no, the 260 were normal deads off the floor, I do my fair share off the platform, but I will always write ''platform deads'' or whatever if I do them. | ||
| Thing | | ... | 02-08-2007 @ 09:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cool just wondered as i'm look around diffrent fokls approach to deadlifting and getting little tips to help improve mine as i want to break the 300 mak by the end of the year | ||
| marc | | ... | 02-08-2007 @ 21:04 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | what bench shirt you using icepick, what do you get out of it? | ||
| Icepick | | ... | 02-08-2007 @ 23:02 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | I use a 46 F6 for training and a 44 fury for competition, I change to the fury for comps because its tighter and has a more forgiving groove. As for what I'm getting, well I get about 50kgs haha because I put on the shirt after three plates to save my shoulders  | ||
| madcap | | ... | 03-08-2007 @ 08:31 |
 Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | someone needs to update their total... | ||