Ed 's training journal

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EDCLARKE		...	20-07-2007 @ 20:35
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	cheers mate starting to get nervous now!

Hayden		...	20-07-2007 @ 20:42
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	All the best of luck for tomorrow mate.

Boar		...	20-07-2007 @ 20:46
Walk your talk Member 5, 25557 posts Administrator	Do It for England !!!! - have a great day mate

tbench		...	20-07-2007 @ 20:48
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Originally posted by EDCLARKE... cheers mate starting to get nervous now! i would think so ed wouldent be normal if you werent,but you will have plenty of support mate im sure,just hit that platform like you would train in your garden mate,block out the crowd hit a pb and then listen to the crowd,or something like that good luck mate

Neil		...	20-07-2007 @ 21:00
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Good luck Ed!

EDCLARKE		...	20-07-2007 @ 21:02
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Thanks lads just trying to perfect the right combination for packing out my nether regions! I'm currently undecided between 2 pairs of rugby socks or half a pound of sausage meat or both!

tbench		...	20-07-2007 @ 21:06
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Originally posted by EDCLARKE... Thanks lads just trying to perfect the right combination for packing out my nether regions! I'm currently undecided between 2 pairs of rugby socks or half a pound of sausage meat or both! think i will have the same dilemma,although its been big enough to fill 5 prams


EDCLARKE		...	20-07-2007 @ 21:13
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq

tbench		...	20-07-2007 @ 21:14
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Originally posted by EDCLARKE... LOL

Rob		...	20-07-2007 @ 21:27
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Best wishes Ed mate.

EDCLARKE		...	30-07-2007 @ 21:25
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	had a week off training after the comp ,was supposed to be resting but due to unforseen employee problems ended up working every day since with no time to train ( or eat properly for that matter ) was going to do my first session today but after 1 set of box squats with 60k which nearly kiled me I decided to wait till wednesday for my first session and eat a few thousand extrs calories in the time between. have been told by the physio to rest my shoulder for 4 weeks which means no deadlifting or benching which in a way is good as it means I can concentrate on my main weakness which is leg strength I might try a few really strict close grip benches as well if it does'nt hurt the shoulder ! for the next 4 weeks training will be monday back squats 5x5 good mornings 3x10 weighted sit uos 3x10 wednesday close grip bench (shoulder permitting)5x5 dumbell curls (they're not gay Tbench)3x10 skull crushers 3x10 friday front squats 5x5 speed squats /box squats 5x2 after the 4 week period of resting my shoulder I think I will swap toa 4day training schedule: monday squats ,good mornings situps wednesday bench press ,lying dumbell press ,bent over row friday deadlift ,front squat saturday, close grip bench military press and some dynamic effort bench I will also be making more of an effort to eat properly as I have gone from 14 stone 3 on the day of the competition to 13 stone 7 last night,I am going to try and eat at least 200 g of protein a day and a minimum of 4500 calories. any thoughts or advice on the above training routines would be welcome!

tbench		...	30-07-2007 @ 21:45
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	sounds good ed but change them d,bell curls to hammer curls and dont start back till works sorted,and stop losing weight ect......

Neil		...	30-07-2007 @ 22:54
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Nothing much to say apart from eat more, really... EAT MORE! You weigh the same as me ffs and I'm a short arse!

Rob		...	31-07-2007 @ 09:20
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Yea but Ed's a lean machine and you have a p p p p p POWER belly!

EDCLARKE		...	01-08-2007 @ 19:21
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	I'm not that lean Rob its just that I have the skinniest legs on the planet top half is decently equipped with small but perfectly formed power belly ,and saggy moobs! wednesday1/8/07 good to be back training took it pretty easy to ease myself back in! close grip bench 70k 5/5/5 hammer dumbell curls 20k 10/10/10 dumbell skull crushers 10k 10/10/10 bought myself some creatine today so will be starting that on thursday and will be expecting all my lifts to magically increase without me having to put in any effort! shoulder didnt feel to bad with the close grips just twinged slightly at lock out dont know whether to carry on with them or just give it a total rest and do skull crushers instead which dont bother it at all! friday I'm going to yardley gobion powerlifting club to train with some proper power lifters and get them to sort out my s**t squat!

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