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JoniIcon...02-07-2009 @ 20:07 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Greedy mate - 255 might have been in the bag Wink

You and me are neck and neck on the deads! Lets not talk about the bodyweight difference... Grin
bigbadbishIcon...02-07-2009 @ 22:50 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 02.07.2009 @ 22:51 PM by bigbadbish
Yes mate! race you to 272.5kg? bodyweight doesn't come in to it! was going to be up in manchester next weekend thought of popping in to olympic but it seems everyone will be at the fun day so maybe another time!
JoniIcon...03-07-2009 @ 09:43 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
600lbs! Damn, cant even see that far yet mate Grin

Good point about the fun day... Though, the gym would still be open as usual with all the toys there!
bigbadbishIcon...03-07-2009 @ 17:02 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Joni said:
600lbs! Damn, cant even see that far yet mate Grin

Good point about the fun day... Though, the gym would still be open as usual with all the toys there!


ha ha yeah what makes it worse is that i'm usually based in loughborough but that weekend i have to be in manc! thats life eh.
bigbadbishIcon...03-07-2009 @ 17:07 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Training 03-07-09

Bench Press
60x10
80x5
100x1
120x1
130x1
140xf (WTF)

Decline Bench
100x1
120x1
130x1
140x1

Incline Hammer strength
3 sets of 10 reps @ 100kg

WG Hammer strength press
3 sets of 10 reps @ 100kg

Pretty pissed off with the bench today 140 was not happening on the flat, shoulders felt a wee bit fatigued which could have something to do with it...

... on the up side just got back from finally seeing transformers 2 and it was actually SICK!
bigbadbishIcon...07-07-2009 @ 19:58 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Training 07-07-09

Push press
60x5
70x1
80x1
90x1
100x1
105xf
105xf

Strict press
60x1
70x1
75x1
77.5xf

DB SA snatch
30x1eh
40x1eh
50x1eh
35x6eh

Hammer strength shoulder press
3 sets of 10 reps @ 110kg

DB hammer grip shoulder press
3 sets of 10 reps @ 25kg DBs

OK session happy witht the DB snatches, first time doing these in a while (usually do BB). wee bit disapointed i failed on the 105 push press, seem to have a sticking point at about forehead height... how annoying.
bigbadbishIcon...09-07-2009 @ 16:18 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Training 09-07-09

Deadlift
60x10
100x5
140x1
180x1
220x1
240x1
255xf

Wg chins
3 sets of 10 reps @ BW

Neutral grip chins
3 sets of 10 reps @ bw

Hammer strength rows
3 sets of 10 reps @ 120kg

Finished with some machine pullovers

Pretty disapointed that i didn't get 255 on the deads but i forgot to bring my chalk to the gym and my grip didn't hold today. think when i get back to my regular gym it will go up.
bigbadbishIcon...10-07-2009 @ 15:16 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
TRaining 10-07-09

Bench
60x10
80x5
100x1
110x1
120x1
130x1
135xf WTF!!

Incline bench
3 sets of 10 reps @ 80kgs

hammer strength press
3 sets of 10 reps @ 100kg

Can't believe i failed on 135. pressing is not going well at the moment for me don't know what it is. think i need to do a bit more tricep work, doesn't feel like i'm getting alot from them in the press
bigbadbishIcon...14-07-2009 @ 18:13 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Training 14-07-09

Push press
60x5
70x1
80x1
90x1
100x1
105xf (getting pretty pissed off with this!)

Strict Press
60x1
70x1
75x1
77.5x1

DB Snatch
40x3 each arm
50x1 each arm
55x1 each arm

Hammer strength shoulder press
3 sets of 10 reps @ 100kg
(plus a cheeky drop set )Wink

CG Bench press
80x5
85x5
90x5
95x5
100x5

Good session really. pissed off with the push press but i'm certain now its th triceps that are the problem so gonna bosh out lots of strength work on the CG bench in the next couple of weeks.
bigbadbishIcon...15-07-2009 @ 13:55 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Training 15-07-09
(Re-arranged squat session from Monday)

Squat
60x10
100x5
140x1
180x1
190x1
200x1

Front squat
100x1
120x1
140x1
150x1 PB

Leg press
250x10
300x10
350x10

CG bench press
85x5
90x5
95x5
100x5
105x5

Happy with the fronties PB, it was a strong rep. the relentless blitz on the CG bench continues...
bigbadbishIcon...16-07-2009 @ 22:29 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Deadlift 16-07-09

Deadlift
60x10
100x5
140x1
180x1
220x1
240x1
255xf (to the knee!!! Angry )
180x13

WG chins
3 sets of 10 reps @ BW

Hammer strength reverse grip pulldowns
3 sets of 10 reps @100kg

Reverse grip rows
3 sets of 10 reps @ 100kg

Called it a day there. pretty pissed off at the fail on 255 (its amazing how much an extra 5 kg makes a difference!) was annoyed so decided to do some rare rep work on 180. pretty happy to do the 13.
bigbadbishIcon...20-07-2009 @ 17:15 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
20-07-09

Squats (Raw no belt)
60x10
100x5
140x3
160x1
180x1
190x1
160x8

Front squat
100x1
120x1
140x1
100x10

Leg press
3 sets of 10 reps @ 300kg

Left it there today cos mylegs are feeling pretty fatigued. went without a belt on squats today cos i feel i can go deeper without the belt.
bigbadbishIcon...21-07-2009 @ 18:53 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
21-07-09

Push press
60x5
80x1
90x1
100x1
105xf
105xf (getting pissed off now)
80x8

Strict press
60x1
70x1
75x1
80x1 PB
60x8

OH lockouts (from forehead height)
60x5
65x5
70x3
75x3

CG bench
90x5
95x5
100x5
105x5
110x5

What is going on. my push press just stalls at just above my head after the leg drive at any weight over 100kg. i don't understand. thought it was tricep stength but the CG is going well so i'm completely confused. think i'll video the lift and hopefully get some help off you chaps.
bigbadbishIcon...22-07-2009 @ 23:27 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
22-07-09

Bench Press
60x10
80x5
100x3
120x1
130x1
135x1
120x5
100x8

Incline Bench
3 sets of 10 reps @ 80kg

Hammer strength Chest press
3 sets of 10 reps @ 100kg

Attempted some close grip bench but the triceps were having none of it!
FatHubbleIcon...22-07-2009 @ 23:37 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
bigbadbish said:

What is going on. my push press just stalls at just above my head after the leg drive at any weight over 100kg. i don't understand. thought it was tricep stength but the CG is going well so i'm completely confused. think i'll video the lift and hopefully get some help off you chaps.



get ur vids on here fella. plenty of people 2 help u out on here

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