Users viewing topic: & 1 Guest
12345678910 ... 11 ... 3839404142434445464748
lil_lee | ... | 19-07-2009 @ 15:44 | |
anti-social, except when needs help to put suit on Member 607, 2803 posts | ah i remember now it was a deadlift wasnt it.... my bad! | ||
MrSmall | ... | 19-07-2009 @ 15:51 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | wish I had your pressing ability, Joe, solid work pal! | ||
Joni | ... | 19-07-2009 @ 15:56 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid cleans mate - cheers for the tips! | ||
richards9876 | ... | 19-07-2009 @ 15:57 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great session today Joe - thanks for the tips on the log. | ||
FatHubble | ... | 19-07-2009 @ 16:13 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Cheers lads. No worries on the tips, glad i could be of assistance. | ||
FatHubble | ... | 20-07-2009 @ 20:50 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Olympic Gym 20/07/09 Deadlift 70 x 5 120 x 5 170 x 5 200 x 5 200 x 5 18 Inch Deadlift 140 x 1 180 x 1 220 x 1 220 x 1 | ||
richards9876 | ... | 20-07-2009 @ 20:52 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I hate you & your measly deadlifts. | ||
FatHubble | ... | 20-07-2009 @ 20:57 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | richards9876 said: I hate you & your measly deadlifts. HaHa. I was hopeing for another set or 2 on the deads but my back feels like s**t. Especially on the 18 Inch deads. was being abit of a tart 2nite really. Gonna av a dabble at sum over head with the axle 2mz seeing as ive just put my name down for the strength tech challenge that carls runnin. | ||
richards9876 | ... | 20-07-2009 @ 21:07 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Wish i could have a deadlift session like that on an tart day. Just had a look at that strength tec challenge - rather you than me. | ||
FatHubble | ... | 22-07-2009 @ 18:57 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Olympic Gym 22/07/09 Push Press 70 x 3 70 x 3 100 x 3 100 x 3 110 x 3 120 x 4 120 x 4 125 x 2 125 x 1 IFSA Log Push Press 62 x 2 82 x 2 82 x 2 92 x 2 100 x 1 IFSA Log Split Jerk (had to have ago when mark did one) 82 x 1 92 x 1 102 x 1 112 x 1 120 x 1 Behind Kneck Power Jerk 120 x 2 120 x 2 140 x 1 140 x 1 | ||
bigbadbish | ... | 22-07-2009 @ 19:02 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | nice lifting buddy. wish my OH work was going as well as that session! | ||
Sparrow | ... | 22-07-2009 @ 19:36 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Push press is coming along very nicely mate. And 120 log in the bag too - SOLID! | ||
Robbo | ... | 22-07-2009 @ 20:19 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Very strong push presses mate | ||
Joni | ... | 22-07-2009 @ 20:25 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that was a thing of Fat Beauty mate! | ||
richards9876 | ... | 22-07-2009 @ 21:32 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | One word - Awesome. | ||
12345678910 ... 11 ... 3839404142434445464748