TOMS TRAINING LOG.
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| Boar |  | ... | 28-07-2007 @ 08:51 |
 Walk your talk Member 5, 25557 posts Administrator | with a bit of setting up - arch,leg drive,shoulder blades pulled together and i like to tuck the elbows in a little (raw and shirted) and some paused benching ,you are capable of far more on the bench, your a natural born bencher !!! keep it up big boy | ||
| tbench | | ... | 28-07-2007 @ 10:41 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... well done mate ,didnt look that difficult either ! cheers ed was harder than it looked must be my set up but keep pulling muscle in my leg  | ||
| tbench | | ... | 28-07-2007 @ 10:57 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... with a bit of setting up - arch,leg drive,shoulder blades pulled together and i like to tuck the elbows in a little (raw and shirted) and some paused benching ,you are capable of far more on the bench, your a natural born bencher !!! keep it up big boy thanks boar very nice words,i hope i can really get my bench going had plenty of encouragment from you guys especially mr Flett thanks lads.i have had a try at tucking elbows in and it seems awkward,i seem to manage it ok on the lighter weight and the weight does drive up faster,when it gets to near max i seem to forget or avoid tucking elbows,ive read on pluk and here that it helps a great deal having the elbows in,would you bore and the lads n lasses on sugden say it was essential to try and keep the elbows in for a better bench | ||
| Tony | | ... | 28-07-2007 @ 11:00 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 28.07.2007 @ 11:03 AM Depend what you consider a decent bench. I don't tuck my elbows at all. Infact I falre them right out, I also have no arch or leg drive.Different styles of benching will suit different people. I have benched 160 raw and 192.5 equipped. | ||
| tbench | | ... | 28-07-2007 @ 11:05 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Tony... Depend what you consider a decent bench. I don't tuck my elbows at all. Infact I falre them right out, I also have no arch or leg drive. Different styles of benching will suit different people. I have benched 160 raw and 192.5 equipped. thanks Tony so its really what feels right for yourself thats  | ||
| Boar | | ... | 28-07-2007 @ 11:20 |
Walk your talk Member 5, 25557 posts Administrator | lol, if tony had utilised some leg drive etc he would have 200+ , considering he can get 192.5 out with basic flat-on-yer-back pressing,thank god he didnt sort that one out befor the comp. just keep trainin mate, thats the most important thing, well that and cleaning out your gym a little  | ||
| tbench | | ... | 28-07-2007 @ 16:47 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 28.07.2007 @ 16:48 PM 28-7-07i must be going nuts for some reason i thought id gone for the 300lb press two days ago when it was yesterday  so trained bench again today BENCH BAR X 10 8 X 40K 6 X 60K 3 X 80K 2 X 100K 2 X 110K 4 X 120K PB AT WEIGHT http://uk.youtube.com/watch?v=wIAnaMvlUBk 4 X 120K NICE http://uk.youtube.com/watch?v=HlO4h4SaByE 3 X 120K http://uk.youtube.com/watch?v=mkADRajizm8 ARMS WERE ACHEING LIKE HELL TOOK 10MIN BREAK AND DID FLOOR PRESS 6X60K 3X90K 5X100K I LEFT IT AT THAT ARMS WERE SORE FOR ABOUT AN HOUR AFTER FINE NOW THOUGH  STILL NEVER SORTED MY TRAINING ROOM OUT | ||
| EDCLARKE | | ... | 28-07-2007 @ 19:13 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great benching ,two cautionary words over and training! | ||
| tbench | | ... | 28-07-2007 @ 19:25 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... great benching ,two cautionary words over and training! CHEERS ED yes ill chill out and take it easy | ||
| Hayden | | ... | 28-07-2007 @ 19:30 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Your a benching MACHINE. Be carefull tho, dont wanna overtrain. i predict 155 raw by end of 2007 eaasy!! | ||
| tbench | | ... | 28-07-2007 @ 19:36 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Your a benching MACHINE. Be carefull tho, dont wanna overtrain. i predict 155 raw by end of 2007 eaasy!! now now lets not get carried away  would be nice though | ||
| marc | | ... | 28-07-2007 @ 19:40 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | carry on overtraining like that and you won't be benching at all by the end of the year, now thats your tellimg off nice benching | ||
| tbench | | ... | 28-07-2007 @ 19:47 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by marc... carry on overtraining like that and you won't be benching at all by the end of the year, now thats your tellimg off nice benchingok marc i really will be more sensible no way im going to blow first comp b4 i get there cheers mate | ||
| Hayden | | ... | 28-07-2007 @ 21:09 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | I was just watching your 120x3 vid and realised how sexy your olympic weight set is. I wud very much like to touch it.... | ||
| tbench | | ... | 28-07-2007 @ 21:16 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... I was just watching your 120x3 vid and realised how sexy your olympic weight set is. I wud very much like to touch it.... Hayden your nuts but yes they are very sexy and for £180 for 250k i love them | ||
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