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Sparrow Legs Strongman Training

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JCIcon...16-06-2009 @ 09:19 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice strong pushes Mate. Good boards too

Joni - me or Mills will give you a lift home, definitely not a problem for me.
CuddlesIcon...16-06-2009 @ 09:23 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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JC said:
Joni - me or Mills will give you a lift home, definitely not a problem for me.


Well if Millsy gives him a lift it definitely wont be a problem for you.
JoniIcon...16-06-2009 @ 09:40 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Cuddles said:
Well if Millsy gives him a lift it definitely wont be a problem for you.


LOL! Once a c**t, always a prick Grin

and by the way milsy, fantastic push pressing Grin
SparrowIcon...16-06-2009 @ 22:44 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Joni - deal off, or can you make the new date (if I compete)?

Robbo and Olly - cheers, wanted the 115 x 3 though!!

JC - cheers but board were terrible! I failed 170 when I've tripled 185 in the past!!

Tuesday 16/6

Seated cable rows
70kg x 12
90kg x 8
110kg x 12

Towel chins
BW x 8
+10kg x 8
+15kg x 8

Prone, low incline rear delt raises
20kg x 15,15,15

Standing alternate supinating DB curls
20kg x 15 each arm
SparrowIcon...18-06-2009 @ 21:37 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 18.06.2009 @ 22:32 PM by Sparrow
Good session @ Olympic gym tonight with Joni, JC, Robbo, Mark, Phil and Alex.

Thurs 18/6

Deadlift
70kg x 3
120kg x 3
170kg x 1
220kg x 1 straps up
255kg x 2 PB both clean reps

Front squats
70kg x 5
110kg x 2
140kg x 1

2" axle power clean and strict press
65kg x 1 + 1 push press
85kg x 1 + 1 push press
95kg x 1 + 1 push press
105kg x 1 PB

2" axle power clean and push press
115kg x 1
125kg x 1 PB press was comfy

Duck walk
130kg x 20m
170kg x 20m

Stones
Run - 105kg x 58", 117kg x 51", 151kg x 45" easy
175kg x 45" easiest I've ever done it.
200kg x 45" Fail - lap PB, not a million miles off the load...
Run - 105kg x 58", 117kg x 58", 132kg x 51", 151kg x 47", 175kg x f

Arm over arm
150kg + tyre x 20m 42.6 secs finished in the same SECOND as Joni and Robbo on this
JoniIcon...18-06-2009 @ 21:42 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
the f**king FIRE today mate.

Looking good for the ENGLANDS MOST POWERFUL 105 Grin
FatHubbleIcon...18-06-2009 @ 21:49 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Awesome 2day m8. Top man with the axle..
MrSmallIcon...18-06-2009 @ 21:52 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Awesome workout Millsy!!!
!!!!!!!
SparrowIcon...18-06-2009 @ 22:32 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers guys. TBH motivation was pretty low at the start - on a bit of a downer after the events from the last couple of days but got into it nicely!

Post edited to include my abysmal fronties.
JbremersIcon...19-06-2009 @ 08:51 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Great strict press mate! Would love to get 100 finally.....
CuddlesIcon...19-06-2009 @ 09:10 
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Eat.Cycle.Sleep.Win
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SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Great work Millsy.
JCIcon...19-06-2009 @ 09:22 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 19.06.2009 @ 09:22 AM by JC
Awesome deadlift and pushies mate. Your perceived "weaknesses" seem to be great at the mo'

Stones looked very strong; 175 was pretty "run of the mill" load and 200 was very close
RobboIcon...19-06-2009 @ 12:52 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Very impressive session mate.

The deads are constantly on the up and the 125 axle was awesome!More in the tank there

Stones looked piss easy and the 200 attempt was looking good!
WILLSANIcon...19-06-2009 @ 12:57 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
awesome axle cleans! might have to up the weight on the axle at my comp. Grin
Wayne_CowdreyIcon...19-06-2009 @ 13:11 
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Still got a little bit of strength
Member 400, 22018 posts
Sparrow said:
2" axle power clean and push press
115kg x 1
125kg x 1 PB press was comfy


VERY impressive! I find axle power cleans so difficult. Do you have giant hands??


AWESOME stone lifting too!!

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