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JC | ... | 16-06-2009 @ 09:19 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong pushes Mate. Good boards too Joni - me or Mills will give you a lift home, definitely not a problem for me. | ||
Cuddles | ... | 16-06-2009 @ 09:23 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: Joni - me or Mills will give you a lift home, definitely not a problem for me. Well if Millsy gives him a lift it definitely wont be a problem for you. | ||
Joni | ... | 16-06-2009 @ 09:40 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cuddles said: Well if Millsy gives him a lift it definitely wont be a problem for you. LOL! Once a c**t, always a prick and by the way milsy, fantastic push pressing | ||
Sparrow | ... | 16-06-2009 @ 22:44 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Joni - deal off, or can you make the new date (if I compete)? Robbo and Olly - cheers, wanted the 115 x 3 though!! JC - cheers but board were terrible! I failed 170 when I've tripled 185 in the past!! Tuesday 16/6 Seated cable rows 70kg x 12 90kg x 8 110kg x 12 Towel chins BW x 8 +10kg x 8 +15kg x 8 Prone, low incline rear delt raises 20kg x 15,15,15 Standing alternate supinating DB curls 20kg x 15 each arm | ||
Sparrow | ... | 18-06-2009 @ 21:37 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 18.06.2009 @ 22:32 PM by Sparrow Good session @ Olympic gym tonight with Joni, JC, Robbo, Mark, Phil and Alex.Thurs 18/6 Deadlift 70kg x 3 120kg x 3 170kg x 1 220kg x 1 straps up 255kg x 2 PB both clean reps Front squats 70kg x 5 110kg x 2 140kg x 1 2" axle power clean and strict press 65kg x 1 + 1 push press 85kg x 1 + 1 push press 95kg x 1 + 1 push press 105kg x 1 PB 2" axle power clean and push press 115kg x 1 125kg x 1 PB press was comfy Duck walk 130kg x 20m 170kg x 20m Stones Run - 105kg x 58", 117kg x 51", 151kg x 45" easy 175kg x 45" easiest I've ever done it. 200kg x 45" Fail - lap PB, not a million miles off the load... Run - 105kg x 58", 117kg x 58", 132kg x 51", 151kg x 47", 175kg x f Arm over arm 150kg + tyre x 20m 42.6 secs finished in the same SECOND as Joni and Robbo on this | ||
Joni | ... | 18-06-2009 @ 21:42 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the f**king FIRE today mate. Looking good for the ENGLANDS MOST POWERFUL 105 | ||
FatHubble | ... | 18-06-2009 @ 21:49 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Awesome 2day m8. Top man with the axle.. | ||
MrSmall | ... | 18-06-2009 @ 21:52 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Awesome workout Millsy!!! !!!!!!! | ||
Sparrow | ... | 18-06-2009 @ 22:32 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers guys. TBH motivation was pretty low at the start - on a bit of a downer after the events from the last couple of days but got into it nicely! Post edited to include my abysmal fronties. | ||
Jbremers | ... | 19-06-2009 @ 08:51 | |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Great strict press mate! Would love to get 100 finally..... | ||
Cuddles | ... | 19-06-2009 @ 09:10 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great work Millsy. | ||
JC | ... | 19-06-2009 @ 09:22 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 19.06.2009 @ 09:22 AM by JC Awesome deadlift and pushies mate. Your perceived "weaknesses" seem to be great at the mo'Stones looked very strong; 175 was pretty "run of the mill" load and 200 was very close | ||
Robbo | ... | 19-06-2009 @ 12:52 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Very impressive session mate. The deads are constantly on the up and the 125 axle was awesome!More in the tank there Stones looked piss easy and the 200 attempt was looking good! | ||
WILLSAN | ... | 19-06-2009 @ 12:57 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | awesome axle cleans! might have to up the weight on the axle at my comp. | ||
Wayne_Cowdrey | ... | 19-06-2009 @ 13:11 | |
Still got a little bit of strength Member 400, 22018 posts | Sparrow said: 2" axle power clean and push press 115kg x 1 125kg x 1 PB press was comfy VERY impressive! I find axle power cleans so difficult. Do you have giant hands?? AWESOME stone lifting too!! | ||
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