TOMS TRAINING LOG.
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| EDCLARKE |  | ... | 17-07-2007 @ 21:17 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**king hell mate you did all the hard work chest to about 10 inches, definitly get it when your rested ,probably a bit optimistic to try the day after training! | ||
| tbench | | ... | 17-07-2007 @ 21:17 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... That was foooooooking close. That is in the bag if you hadnt trained the day before. cheers hayden mayby so mate im vhappy with it really looking forward to training and first comp  | ||
| tbench | | ... | 17-07-2007 @ 21:19 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... f**king hell mate you did all the hard work chest to about 10 inches, definitly get it when your rested ,probably a bit optimistic to try the day after training! thanks ed thought i had it stuck in the hole but managed to shift it and just got out of steam no more singles!!!!! | ||
| Rob | | ... | 17-07-2007 @ 22:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Unlucky mate, I have to agree with Hayden. You took it off the rack like it was nothing. Not sure about the Tartan blanket in the background - the Scots are getting futher and further South these days  | ||
| tbench | | ... | 17-07-2007 @ 22:11 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Rob... Unlucky mate, I have to agree with Hayden. You took it off the rack like it was nothing. Not sure about the Tartan blanket in the background - the Scots are getting futher and further South these days LOL its a tartan matress its a long story but i have unecspected guests who will be staying for a while till they sort themselves out money wise  | ||
| Neil | | ... | 18-07-2007 @ 08:38 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Originally posted by Rob... You took it off the rack like it was nothing. That's what I noticed. Like the others have said, if you weren't knackered from yesterday it would have gone. | ||
| Boar | | ... | 18-07-2007 @ 08:43 |
 Walk your talk Member 5, 25557 posts Administrator | WOOF !! You unracked and started too quick - if you had settled at arms length,deep breath , you would have NAILED that badboy !! well done mate, next time for sure  | ||
| tbench | | ... | 18-07-2007 @ 17:50 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... WOOF !! You unracked and started too quick - if you had settled at arms length,deep breath , you would have NAILED that badboy !! well done mate, next time for sure cheers boar its in the bag next time well done at your comp strong lifting | ||
| tbench | | ... | 18-07-2007 @ 17:59 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 18-7-07 SPEED SQUAT 3X75K 3X75K 3X80K 3X80K 3X85K 3X85K 3X90K 3X90K D,LIFT 3X100K 2X130K 2X150K 3X170K 3X170K 3X170K LOOKING AT MY LOG ITS 4WEEKS SINCE I DID HEAVY DEADS AND IT FELT LIKE IT AFTERWARDS THE 3 SETS OF 170K WERE NO PROBLEM THOUGH SHRUGS 5X80K 5X90K 5X100K NEVER DONE THEM BEFORE,TRAINED WITH TONY,TILL NEXT TIME | ||
| tbench | | ... | 20-07-2007 @ 18:17 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 20-7-07 SEATED B,BELL PRESS BAR X 10 6X40K 4X50K 4X70K 4X70K 4X75K CLOSE GRIP BENCH HANDS 12INS APART 6X40K 4X60K 3X80K 3X100K 3X110K 3X117.5K PB,FELT COMFORTABLE. SEATED EXTENS EZ BAR 6X20K 6X30K 4X40K 4X40K 4X40K D,BELL ROWS 6X14K 6X24K 4X47.5 4X47.5 4X47.5 THAT WAS IT HAPPY WITH C,G,BENCH | ||
| Rob | | ... | 20-07-2007 @ 18:31 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 20.07.2007 @ 18:31 PM Yea very nice CGs Tommo. | ||
| lankylarry | | ... | 20-07-2007 @ 18:35 |
Member 102, 24 posts | Originally posted by Rob... Yea very nice CGs Tommo. thank rob mate | ||
| tbench | | ... | 20-07-2007 @ 18:38 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by lankylarry... Originally posted by Rob... Yea very nice CGs Tommo. thank rob mate twas my post not lankylarry he was still loged in plonka  | ||
| EDCLARKE | | ... | 20-07-2007 @ 19:08 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench pb's every week at the mo mate looking good ,still smoking ? Ive binned them again been without for 2 weeks! | ||
| tbench | | ... | 23-07-2007 @ 14:17 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 23-7-07 BENCH BAR X 10 8 X 40K 6 X 60K 3 X 80K 2 X 100K 2 X 110K 3 X 120K LOST SET UP AND PULLED MUSCLE IN MY LEG? 3 X 120K THIS WAS A LOT BETTER 3 X 120K LAST REP HARD BUT NAILED IT FLOOR PRESS 6 X 60K 3 X 90K 3 X 110K 3 X 110K B,BELL ROWS 8 X 60K 8 X 75K 6 X 87.5K 6 X 95K 4 X 100K VERY HAPPY WITH THE 3X3 120K BENCH COULDENT DO 1SET COUPLE OF WEEKS AGO | ||
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